Poise Fit Barre

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Poise Fit Barre

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Poise Fit Barre is a boutique fitness studio offering barre classes.

10/07/2026

✨ FREE MAT PILATES CLASS! ✨

Join Casey for a special FREE Mat Pilates class on:

🗓️ Wednesday, October 14
⏰ 9:30 AM
📍 Poise Fit Barre:
2nd floor, Unit 105-8484 162nd St. Surrey

Never tried Mat Pilates? This is the perfect opportunity to experience it! 💜

Mat Pilates is a great way to:
✨ Strengthen your core
✨ Improve posture and alignment
✨ Build long, lean strength
✨ Increase flexibility and mobility
✨ Improve balance and body awareness
✨ Create a stronger mind-body connection

Space is limited, so be sure to reserve your spot!

💜 no experience required— everyone is welcome!

📲 Book through poisefitbarre.ca or link in bio

10/05/2026

💜PANORAMA DANCE FAMILIES-This one’s for YOU💜

We’re excited to share our special connection with Panorama Dance as Poise Fit Barre is now running classes out of their Fleetwood Studio! And we’re thrilled to offer Panorama Dance families a way to add strength, mobility and mindful movement to their routine.

🩰 Panorama families receive 10% OFF Poise memberships & class packs!

✨ For dancers: Build strength, flexibility, balance, posture & body control while complementing your dance training.

✨ For non-dancers: Get stronger, improve mobility and posture, strengthen your core, and enjoy an effective low-impact full-body workout.

Whether you’re looking to support your dance training or simply want a fun, challenging workout, come move with us!

📩 Contact Poise Fit Barre to have your 10% discount applied.

📍 2nd Fl. Unit 105-8484 162nd St.
🌐 poisefitbarre.ca

💜Stronger together💜

10/02/2026

Barre is more than just a workout — it’s a full-body experience designed to help you feel stronger, more balanced and confident in your movement.

Looking for a workout that complements what you’re already doing? Barre is a great addition to your current fitness routine — whether you’re into running, lifting, dance or simply want to move more.

At Poise, we keep our classes small and intimate, so you get a more personal experience in a welcoming environment.

NEW CLIENTS — TRY US FOR JUST $10!
Come see what the Power of Poise is all about. ✨

📍 Fleetwood, Surrey
📲 Book your class at poisefitbarre.ca

10/01/2026

🎉💜 OUR BIG OCTOBER GIVEAWAY! 💜🎉

The love and support you’ve shown us during our opening has been absolutely incredible, and we want to say THANK YOU! 🥹✨

So, we’re celebrating all month long with our BIGGEST GIVEAWAY YET!

✨ A FREE CLASS EVERY DAY IN OCTOBER! ✨
That’s 31 chances to win a FREE POISE CLASS!

AND… every week, one lucky person will win:

💜 A 1-MONTH UNLIMITED MEMBERSHIP! 💜

That means 4 lucky winners will get to move with us all month long — completely FREE! 🎉

💜 HOW TO ENTER:

1️⃣ LIKE this post
2️⃣ FOLLOW Poise Fit Barre - Where Strength Meets Grace
3️⃣ TAG A FRIEND in the comments

✨ Want MORE chances to win?
Tag a different friend in each comment!
Every friend you tag = another entry! 🙌

Tag your workout bestie.
Tag the friend who keeps saying they need to get back into fitness.
Tag someone who has been wanting to try Poise.
Tag ALL your friends! 👯‍♀️

We’re so grateful for everyone who has walked through our doors, taken a class, shared a post, told a friend, or simply cheered us on during our opening. 💜

This giveaway is our little way of saying:

THANK YOU FOR BEING PART OF THE POISE COMMUNITY! ✨

💜 Good luck! 💜
Winners will be contacted directly by DM from Poise Fit Barre - Where Strength Meets Grace.

📍 Poise Fit Barre | Fleetwood, Surrey

09/26/2026

✨ OPENING WEEK AT POISE! ✨

What a week! 💜

A huge THANK YOU to everyone who has walked through our doors, taken a class, supported us, and joined our growing Poise community. We are so grateful to have you here!

Haven’t tried Poise yet? This is your sign! ✨

🎉 OPENING WEEK INTRO OFFER — JUST $10!
New clients can try their first class for only $10. Even better — your $10 will be credited back when you purchase a membership or class pack!

*New clients only. Intro credit must be used toward a membership or class pack.

Memberships starting at just $49/month!
• 4 classes/month — $49
• 8 classes/month — $89
• Unlimited — $129

Class Packs:
• 8 classes — $99
• 20 classes — $225

📲 Booking is required for all classes. Space is limited, so reserve your spot in advance!

Come move with us, get stronger, and find your new favourite workout in our intimate studio setting.

📍 2nd Floor, Unit 105–8484 162nd Street, Surrey
🔗 View the schedule & book at poisefitbarre.ca

New studio. New energy. New you. 💜

We can’t wait to welcome you to Poise!

09/22/2026

✨Poise Fit Barre - FAQs✨

New to Poise? We’ve got you covered 💜

We’ve put together some of our most frequently asked questions to help you feel confident before your first class.

Still have a question? Send us a DM - we’re happy to help!

Come move with us!💜

09/16/2026

✨See you soon Surrey!!✨

09/15/2026

💜 POISE MEMBERSHIPS + CLASS PACKS ARE NOW ON SALE! 💜

We’re getting closer to our September 21 Grand Opening, and now is the perfect time to secure your spot at the barre!

We’re keeping our pricing low and accessible because we want Poise to be an easy addition to your fitness routine — without the big-studio price tag. ✨

CHOOSE WHAT WORKS FOR YOU:

💜 4 Classes / Month — $49
Perfect for adding Poise into your routine once a week.

💜 8 Classes / Month — $89
Our sweet spot for building a consistent practice.

💜 12 Classes / Month — $129
For those ready to move a little more and make Poise a regular part of their week.

✨ CLASS PACKS
Prefer flexibility? Our class packs let you book when it works for you — no monthly commitment.

Our classes are intentionally small and intimate, giving you more personal attention, quality movement and a welcoming community feel.

🎀 Ready to get started?

Purchase your membership or class pack now at poisefitbarre.ca

Your new favourite hour starts here. 💜

📍 Fleetwood, Surrey
✨ Grand Opening — September 21

06/08/2026

✨ JOIN THE POISE FIT BARRE TEAM ✨

Poise Fit Barre is growing, and we’re looking for experienced Barre Instructors & Mat Pilates Instructors to join our team for an exciting relaunch this September!

Do you love creating strong, empowering, and welcoming class experiences? Are you passionate about alignment, movement, and helping clients feel their best? We want to meet you!

✨ Applications close June 30th

✨Selected candidates will be invited to audition in early July.

✨ Successful instructors will move on to our personalized training and development program in August.

✨ Join us as we prepare to launch our brand-new schedule this September!

This is an exciting opportunity to be part of a fresh chapter at Poise Fit Barre and help shape a supportive, welcoming fitness community.

Ready to inspire, motivate, and move with us? Send us a message or email your resume and teaching experience today.

Tag an amazing instructor who would be a perfect fit! 💕👇

Address

Surrey, BC

Telephone

+6044924498

Website

http://www.poisefitbarre.ca/

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Contact The Practice

Send a message to Poise Fit Barre:

Dr. Jiwani, Licensed Naturopathic Physician
15366 Fraser Highway

Want your practice to be the top-listed clinic in Surrey?