Metro Counselling Therapy

Metro Counselling Therapy Metro Counselling & Therapy is a premier private practice dedicated to providing high-level clinical support for complex mental health cases.

We understand that life can feel overwhelming, especially when navigating the aftermath of a crisis. Metro Counselling offers a wide range of professional counselling services for individuals, couples, and families. Registered clinical counsellors at Metro Counselling specialize in treating anxiety, depression, trauma, grief, and relationship concerns. With flexible options available, clients can

choose between in-person sessions at a private office or secure online counselling services across British Columbia. Services include individual counselling to navigate life’s challenges, couples therapy to improve communication and strengthen relationships, and comprehensive mental health support for conditions such as anxiety and depression. Specialized therapy is also offered for post-traumatic stress (PTSD), anger management, grief, and more. For clients recovering from motor vehicle accidents, Metro Counselling provides ICBC counselling with direct billing. Telehealth services are also available for convenient online therapy, along with holistic treatments like oxygen therapy to boost wellness and energy, Indian head massage to relieve stress, and child counselling to promote emotional well-being and development.

Feeling overwhelmed by anxiety? You’re not alone.Anxiety can show up in many ways, constant worrying, racing thoughts, d...
06/11/2026

Feeling overwhelmed by anxiety? You’re not alone.

Anxiety can show up in many ways, constant worrying, racing thoughts, difficulty relaxing, trouble sleeping, or feeling restless. Recognizing the signs is the first step toward healing.

At Metro Counselling, we’re here to support you with compassionate, professional care tailored to your needs.

📞 604-619-9992
📧 [email protected]

Take the first step today. 💚

🌿 Did You Know? 🌿Spending time in natural light can help boost your mood, reduce stress, and support emotional well-bein...
06/09/2026

🌿 Did You Know? 🌿

Spending time in natural light can help boost your mood, reduce stress, and support emotional well-being. Even a few minutes outdoors each day can make a positive difference in how you feel.

Taking care of your mental health starts with small, mindful steps. 💚

📞 604-619-9992
📧 [email protected]
🌐 metrocounseling.ca

Here’s a professional Instagram caption for Metro Counselling:Mental health matters, and so do you. 💚Let’s continue the ...
06/07/2026

Here’s a professional Instagram caption for Metro Counselling:

Mental health matters, and so do you. 💚

Let’s continue the conversation, reduce stigma, and support one another. Seeking help is a sign of strength, not weakness.

No one has to face their struggles alone. If you or someone you know needs support, Metro Counselling is here to help.

📞 604-619-9992
📧 [email protected]

Supporting mental wellness, one conversation at a time.

Every child deserves a safe space to be heard, understood, and supported. 💙Our Child Counselling services provide a nurt...
05/31/2026

Every child deserves a safe space to be heard, understood, and supported. 💙

Our Child Counselling services provide a nurturing environment where children can build confidence, develop healthy coping skills, improve emotional well-being, and navigate life’s challenges with guidance and care.

Whether your child is experiencing anxiety, behavioural challenges, school-related concerns, family changes, or difficulties with emotional regulation, we’re here to help every step of the way.

📞 604-619-9992
📧 [email protected]
🌐 metrocounselling.ca

Stress sitting on your shoulders? It may be time to give your mind and body a reset ✨Experience the calming benefits of ...
05/26/2026

Stress sitting on your shoulders? It may be time to give your mind and body a reset ✨

Experience the calming benefits of Indian Head Massage with Nazmoon Khan. Traditional techniques focused on the head, neck, shoulders, and upper back to help reduce stress, improve relaxation, support better sleep, and bring mental clarity.

📞 Book today: 604-619-9992
📧 [email protected]
🌐 metrocounselling.ca

05/22/2026

Meet Christina Sohal at Metro Counselling Surrey 🌿✨

With a warm and supportive approach, Christina is here to help create a safe space where you can feel heard, understood, and supported throughout your mental wellness journey. Whether you’re navigating life challenges, stress, relationships, or personal growth, you’re always welcome at Metro Counselling.

We look forward to welcoming you and supporting you every step of the way 💙

📞 Call: 604-619-9992
📧 [email protected]
🌐 metrocounselling.ca

Breathe in wellness, breathe out stress 🌿✨ Give your body the oxygen boost it deserves with Advanced Oxygen Therapy. Sup...
05/21/2026

Breathe in wellness, breathe out stress 🌿✨ Give your body the oxygen boost it deserves with Advanced Oxygen Therapy. Support healing, reduce fatigue, improve mental clarity, and feel refreshed from within. Your wellness journey starts with a breath.

📞 Book your session: (604) 619-9992

Mental health support is now just a call away 💚  With Metro Counselling’s telehealth sessions, you can connect with prof...
05/12/2026

Mental health support is now just a call away 💚
With Metro Counselling’s telehealth sessions, you can connect with professional support from the comfort of your home, simple-private, and convenient.

Professional counselling support from the comfort of your home 💻🧠  Metro Counselling offers secure and confidential onli...
05/11/2026

Professional counselling support from the comfort of your home 💻🧠

Metro Counselling offers secure and confidential online counselling services across Surrey and British Columbia. Whether you need support for anxiety, stress, depression, trauma, or relationships, we’re here for you.

📍 Online Sessions Available Across BC
📞 604-619-9992

05/09/2026

Professional online counselling support from the comfort of your home 💻🧠

At Metro Counselling Surrey, we provide secure and confidential online counselling services across British Columbia. Whether you’re struggling with stress, anxiety, depression, trauma, or relationship challenges — support is just one click away.

📞 604-619-9992

Address

10366 136A Street Unit# 201
Surrey, BC
V3T5R3

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+16049199992

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