MJ Physio

08/28/2026

MJ Physio — Stepping Into Our 9th Year! ❤️

As MJ Physio steps into its 9th year of serving the communities of Surrey, Vancouver, and the Lower Mainland, we are filled with immense gratitude for the trust and support you have given us.

Healthcare, needs, and circumstances continue to change — and so do we. We continue to learn, adapt, improve, and evolve, while staying true to what has always mattered most: quality treatment, high standards of care, and putting our patients first.

Our commitment remains unchanged.
Our standards remain strong.
And our team continues to grow and get better with every passing year.

9 years of trust.
9 years of care.
9 years of learning, growing, and serving our community.

Thank you for being a part of the MJ Physio family. ❤️

MJ Physio — Keep in Pace.

08/13/2026

08/13/2026

Age Is Just a Number. ❤️

You’re never too old to become stronger, move better, and feel more confident.

Whether you want to walk more comfortably, climb stairs, get up from a chair, improve your balance, or stay independent — you can keep improving at any age.

At MJ Physio, we don’t just give you exercises. We teach you how to do them properly and explain them in your own language, so you understand what you’re doing and feel confident continuing at home.

💪 Improve strength
🚶 Improve mobility
🧍 Improve balance
🏡 Stay independent
❤️ Enjoy a better quality of life

Your age doesn’t define what you can improve.

🌿 Age is just a number. Keep moving. Keep improving. Keep living independently.

📍 MJ Physio
📞 Book your physiotherapy appointment today. ☎️ 604-547-8080

MoveBetter StayIndependent HealthyAging Mobility StrengthForLife QualityOfLife ActiveAging

07/01/2026

🇨🇦 Happy Canada Day! 🍁

Today we celebrate the beauty, diversity, and spirit that make Canada such a wonderful place to call home.

At MJ Physio, we’re proud to be part of this incredible community and grateful for the trust you’ve placed in us. Thank you for allowing us to be a part of your journey toward better health and wellness.

Wishing you and your loved ones a joyful Canada Day filled with happiness, laughter, good health, and unforgettable moments.

❤️ Happy Canada Day from all of us at MJ Physio!

Keep in Pace. Keep Moving. Keep Smiling.

🍁🇨🇦

06/12/2026

🤔 Is Stretching the Solution for All Types of Muscle Pain?

Not necessarily.

While stretching can be beneficial for muscle tightness and stiffness, it isn’t the answer to every type of pain. Pain can also arise from muscle tears, inflammation, nerve irritation, joint dysfunction, poor posture, weakness, or movement imbalances.

In fact, stretching the wrong tissue—or stretching at the wrong stage of an injury—can sometimes make symptoms worse.

✅ The real question isn’t “What stretch should I do?”

✅ It’s “What’s causing the pain?”

A thorough physiotherapy assessment can identify the root cause of your symptoms and guide you toward the most effective treatment plan—whether that’s stretching, strengthening, manual therapy, movement retraining, or a combination of approaches.

💡 Treat the cause, not just the symptom.

📍 Vancouver: 5684 Fraser Street
📍 Surrey: #103, 8488 160 street. ☎️ 604-547-8080

06/09/2026

at the TCSBC Siragugal 2026 event.
Thank you Ananthu Suji for giving me this opportunity to give back to my community.

Have you ever wondered why pain sometimes continues even after an injury has healed?

Many women experience persistent neck pain, back pain, headaches, joint pain, and fatigue, yet medical tests often show very little explanation. The answer may lie in the powerful connection between the brain, nervous system, emotions, stress, and pain.

In this talk, I explore the fascinating field of the Neuropsychology of Pain and explain how our thoughts, emotions, stress levels, sleep, and life experiences can influence the way pain is experienced in the body.

Designed especially for Tamil women, this presentation includes simple demonstrations, real-life examples, and practical insights to help understand chronic pain from a whole-person perspective.

Pain is real. But pain is more than tissue damage. Understanding how the brain processes pain can be the first step toward healing.

Watch, learn, and share with someone who may be silently living with pain.

Women’sHealth Physiotherapy PainManagement BrainHealth MindBodyConnection Wellness

05/26/2026

Feeling dizzy when turning in bed, looking up, or changing positions?
It may be BPPV (Benign Paroxysmal Positional Vertigo) — and it is treatable.

At MJ Physio, our experienced physiotherapists provide specialized assessment and canal repositioning techniques to help reduce:
• Spinning sensation (Vertigo)
• Loss of balance
• Nausea & unsteadiness
• Dizziness with head movements

Get back to feeling steady, confident, and in control again.

Same-day appointments available.

📍 Vancouver & Surrey
📞 604-547-8080
🌐 www.mjphysio.ca

MJPhysio BalanceTraining VancouverPhysio SurreyPhysio KeepInPace

05/25/2026

🎻 Pain shouldn’t stop your performance.

Hours of practice, rehearsals, concerts, and poor posture can lead to neck pain, back pain, shoulder tension, wrist strain, and muscle fatigue for musicians.

At MJ Physio, we understand the physical demands musicians place on their bodies. Our specialized treatments help improve posture, reduce strain, restore mobility, and keep you performing at your best.

✅ Neck & Back Pain Treatment
✅ Posture & Biomechanics Assessment
✅ Physiotherapy & Rehabilitation
✅ Acupuncture & Massage Therapy
✅ Performance Recovery & Injury Prevention

Whether you play violin, piano, guitar, mridangam, flute, drums, or sing professionally — we’re here to help you stay pain-free and performance-ready.

📍 Vancouver: 5684 Fraser Street
📍 Surrey: #103 8488 160 Street
📞 604-547-8080
🌐 www.mjphysio.ca

MJ Physio — Keep in Pace.

05/17/2026

Did You Know?
Dizziness and vertigo are not the same.

🔹 Dizziness = feeling lightheaded, faint, or unsteady.
🔹 Vertigo = a spinning sensation, like you or the room is moving.

Knowing the difference helps you get the right treatment.

📍 MJ Physio – Vancouver & Surrey
📞 604-547-8080
🌐 mjphysio.ca