Surrey Hwy 10 Physiotherapy & Massage Clinic

12/05/2016

Christmas calling... Let it snow...

08/06/2016

Very important article... Must read...
http://www.spine-health.com/conditions/herniated-disc/whats-a-herniated-disc-pinched-nerve-bulging-disc

Herniated disc, bulging disc, slipped disc are interchangeable terms. The cause of the pain, typically a pinched nerve or painful disc, is more important.

07/28/2016

Ankle instability solution... Start walking again...
https://youtu.be/g8WVErhLJeQ

KT technique for additional ankle support

07/28/2016

What is Migraine?
https://youtu.be/dlGtfAmIR-Q

Migraine - general information more of this at http://cure4migraine.com/

07/27/2016

Desktop sitting posture...
https://youtu.be/PcsoeDpUSrs

Tips on maintaining health and wellbeing while sitting at a desktop computer; at home, at school or in the workplace - ensuring adequate correct posture, pos...

07/16/2016

Surrey Hwy 10 Physiotherapy & Massage Clinic Video Tour.

07/14/2016

Smartphone ergonomics are very important. Watch till end!...
https://youtu.be/4FBMWGGJMbY

Ergonomic and Safe use of mobile or smart phones devices for recreation or work can bring you great benefits if you adopt healthy habits by using them as whi...

07/14/2016

Good posture is equivalent to healthy life. Isn't it?
https://youtu.be/nnpHLxlj3fQ

Good ergonomic practice is important to avoid discomfort and to reduce the risk of Repetitive Strain Injuries (RSI) such as Carpal Tunnel Syndrome.

07/14/2016

Keep those muscles relax!! Simple foam roller mobility exercises...
https://vimeo.com/addaero/mobilityexercises

This is "Foam Roller Mobility Instructional Video" by addaero on Vimeo, the home for high quality videos and the people who love them.

07/14/2016

Please visit our nearest location.

05/01/2014

Happy National Physiotherapy Month!

You are invited to get active in May for better health and a chance to win great prizes. Island Health in Motion will count how many kilometers staff can move in…

01/13/2013

Surrey Physio is proud to announce the addition of Cindy Gilray to our Physiotherapy team. Welcome to the team Cindy!