09/14/2026
✨Nervous System Reset — A Half-Day Wellness Retreat is back!
Thursday, September 17th at 11am:
We co-created an intimate 4-hour retreat designed to take you from depleted to deeply restored. A carefully crafted afternoon that gives the whole system a genuine reset.
The retreat is led entirely by Sarah The Holistic Business Coach • 𝗦𝗔𝗥𝗔𝗛 𝗠𝗔𝗥𝗧𝗜𝗡𝗘𝗭 ✨ and includes:
•Yin Yoga - long-held supported poses that unwind tension in the connective tissue
•Yoga Nidra - a deeply restorative practice that brings participants to the edge of sleep where the nervous system fully releases
•Live Sound Bath with crystal singing bowls - frequency and stillness to close the floor practice
•Habitat’s thermal experience - sauna and cold plunges to activate, boost circulation, and complete the reset
•Reflective journaling and a closing circle by the fireplace to land the experience with intention
•Small delicious vegan bites from@groundsandgreenscafe
Book Now link in our bio. ONLY 3 spots left.
The yoga and sound bath will be held under a large covered pergola.
We provide yoga mats, pillow and eye cover. Please bring two towels, bathing suit, sandals, comfortable clothing for the yoga/sound bath. Optional bolster pillow, yoga blocks or blanket (depending on the weather).
