Sarah TBO Counselling

Sarah TBO Counselling Equipping Mama's for all their pregnancy, labour & delivery, and postpartum needs via Birth Doula Services and Pre-Pregnancy, Prenatal & Postpartum therapy

Master Practitioner in Clinical Counselling (MPCC) | Online counselling for individuals & couples | Anxiety, relationships, TTC, & perinatal mental health support.

You can’t heal anxiety by arguing with it.You heal it by understanding it, practicing new patterns, and building trust i...
06/12/2026

You can’t heal anxiety by arguing with it.

You heal it by understanding it, practicing new patterns, and building trust in yourself and your nervous system.

Save this for the days anxiety feels loud. 🤍





Most people think they’re a part of them that are broken.They’re not.They’re often operating from an attachment strategy...
06/12/2026

Most people think they’re a part of them that are broken.

They’re not.

They’re often operating from an attachment strategy they learned long ago to stay safe.

The way you respond to closeness, conflict, reassurance, distance, and vulnerability didn’t come out of nowhere.

Understanding your attachment style can be the first step toward creating healthier, more secure relationships.

Which attachment style do you relate to most?





If you missed my story yesterday, good news—my counselling schedule is now open and you can book sessions all the way th...
10/01/2025

If you missed my story yesterday, good news—my counselling schedule is now open and you can book sessions all the way through December.

✨ Don’t forget to use up the rest of your benefits before the year ends! You may still have sessions covered that you’re approved for, so this is a great time to take advantage of them.

09/23/2025

Now seeing clients on Tuesdays, Wednesdays and Thursdays.

Can’t wait to see you in session soon! 🎉And if you’ve been thinking about trying out counselling but haven’t taken that ...
09/01/2025

Can’t wait to see you in session soon! 🎉

And if you’ve been thinking about trying out counselling but haven’t taken that step just yet, reach out and I’ll help you get started by sending you the New Client intake form (short and simple), and helping you book your first few sessions. Easy!














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Address

Surrey, BC

Telephone

+16047297434

Website

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