Sarah TBO Counselling

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Sarah TBO Counselling Master Practitioner in Clinical Counselling (MPCC)
Anxiety • Relationships • Parenting
Virtual Counselling in BC 🇨🇦

Equipping Mama's for all their pregnancy, labour & delivery, and postpartum needs via Birth Doula Services and Pre-Pregnancy, Prenatal & Postpartum therapy

I just added a couple evening spots to this weeks schedule on Wednesday. Get ‘em while they’re hot. 💯
10/19/2026

I just added a couple evening spots to this weeks schedule on Wednesday.
Get ‘em while they’re hot. 💯

The calendar is filling, the holidays are creeping closer, and somehow Christmas is practically around the corner. 🍂A ge...
10/14/2026

The calendar is filling, the holidays are creeping closer, and somehow Christmas is practically around the corner. 🍂

A gentle nudge to make room for yourself in the midst of it all. 🤍

Because sometimes the leftovers aren’t the only thing we’re taking home from Thanksgiving dinner. 😉🍂Here’s to good food,...
10/10/2026

Because sometimes the leftovers aren’t the only thing we’re taking home from Thanksgiving dinner. 😉🍂

Here’s to good food, healthy boundaries, and knowing when to book a therapy session. 😂

09/09/2026

A little reminder from my own process:

Notice the urge to avoid.
Get curious about what’s underneath it.
Let yourself actually FEEL the feeling.
Give your body time to realize, “I can feel this AND be okay.”
Then speak truth to it.

We don’t always need to make the anxiety go away. Sometimes we need to learn that we can hold it. 🤍

Anxiety couples work health anxious therapy therapist counselling challenge emotional love heal home work

Three new clients yesterday.I’m always so grateful when someone chooses to trust me with a little piece of their story.A...
09/04/2026

Three new clients yesterday.
I’m always so grateful when someone chooses to trust me with a little piece of their story.

And if counselling has been sitting on your “I really need to do that…” list for a while, maybe this is your little nudge.

You don’t have to have everything figured out before you reach out. Sometimes reaching out is simply where we start.

I’d love to connect with you.

Eee! I’m so looking forward to the fall rush of clients + sessions. 🍂October always seems to fill up quickly, and I’m lo...
08/29/2026

Eee! I’m so looking forward to the fall rush of clients + sessions. 🍂
October always seems to fill up quickly, and I’m looking forward to seeing y’all again.

October schedule is officially up!
Go grab your spot early. 🤎

08/27/2026

This is a regular convo in my office.
Being hard on yourself isn’t the same thing as holding yourself accountable.
👉🏼You don’t have to hate yourself into becoming a better person.

We’ve become really good at protecting our time, our schedules, our boundaries, our comfort.But community was never mean...
08/20/2026

We’ve become really good at protecting our time, our schedules, our boundaries, our comfort.
But community was never meant to be convenient.
Sometimes loving people means showing up when you’re tired. Staying longer than you planned. Making room at the table. Asking for help. Letting yourself need people, too.
We weren’t made to live perfectly self-sufficient lives where no one ever needs anything from us—and we never need anything from them.
Connection will cost us something.
Let’s be willing to be inconvenienced for it.

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Surrey, BC

Telephone

+16047297434

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