07/27/2026
Often I recommend a book called ‘ The Untethered Soul’ by Michael Singer as I find it to be a great and clear writing about the workings of our mind, patterns & unconscious parts of self. It’s very helpful to recognize these things when working with your inner knowing, developing intuitive skills or healing abilities. Here are some of the key components that are helpful :
Singer asks early in the book, "If you have a thought, and you are aware of that thought, then who exactly is doing the watching?" And that question, beloved, does not let you go. It grabs you by the collar of your soul and pulls you into the most honest mirror you have ever stood before. This book is not a self help gimmick. It is not a motivational speech dressed in spiritual clothing. It is a raw, quiet, devastating invitation to finally meet yourself, the real you, the one behind all the noise. If you have been feeling lost, burnt out, emotionally cooked, or simply tired of the version of yourself that keeps repeating old patterns, this audiobook will hit different. Peter Berkrot's voice carries Singer's words with such warmth and unhurried clarity, that by the second chapter, you stop multitasking and just listen. Here are five lessons that I find useful:
1. You Are Not the Voice in Your Head, You Are the One Listening to It
Singer opens the entire book with one of the most disorienting and liberating ideas you will ever encounter: that inner voice that narrates your life, criticizes your choices, replays your embarrassments at 2am, and talks you out of your dreams before breakfast, is not you. Singer calls it your "inner roommate," and he describes it as a neurotic, restless presence that never shuts up, and that you, the real you, are the silent awareness observing that roommate talk. Once you truly sit with this, everything changes. You are not your anxiety. You are not your insecurities. You are the consciousness that notices them. Singer's genius here is that he does not ask you to silence the voice through force or positive affirmations, he simply asks you to notice that you are the one who hears it, and in that noticing, a beautiful distance opens up between you and your mental chaos. This is the kind of glowup that does not require a new wardrobe or a new city, it requires only a shift in perspective so profound it can feel like discovering you have been living in the wrong room of your own house.
2. Your Heart Closes to Protect You, and That Protection Is the Very Thing Killing Your Joy
Singer describes the human heart not merely as a physical organ but as an extraordinary energy center, one that is designed to stay open and to let life flow through it freely. But because we have been hurt, rejected, disappointed, and blindsided, we learned to close it. We built walls. We stopped being vulnerable. We called it strength. Singer says, gently but firmly, that this is where we go wrong. Every time you shut down emotionally to avoid pain, you trap that unprocessed energy inside yourself, and it becomes a blockage, a knot of old grief, old anger, old shame that sits at the center of your chest and filters everything you experience through its lens. Triggers in your daily life are not random irritations, they are those old knots being poked, asking to be released. Singer's invitation is radical and, honestly, it will stress you out before it sets you free: keep your heart open, especially when everything in you wants to slam it shut. Feel the discomfort fully, let it move through you without resistance, and watch how your capacity for love, peace, and genuine joy expands beyond anything your defended heart could ever hold.
3. You Are Using Your Entire Life to Protect a Self-Image That Was Never Real
This lesson hit me like a freight train, and I am fully aware I am not alone in that. Singer explains that most of what we do, the people pleasing, the overachieving, the avoiding, the performing, is driven by a need to protect a certain image of ourselves that we have constructed over the years. We want to be seen as successful, as lovable, as smart, as unbothered, as holy, as put together, and so we organize our entire inner and outer world around maintaining that image. Singer says that this is not freedom, it is a prison, and what is most confronting is that the prison is one we build with our own hands, brick by brick, every time we choose image over truth. The soul that is truly free, he argues, is one that no longer needs external validation or protection because it has found something far deeper to rest in: the unchanging awareness beneath all the roles and labels. This is main character energy of the highest spiritual order, and it costs you every illusion you were comfortable in.
4. Letting Go Is Not Weakness, It Is the Most Courageous Thing a Human Being Can Do
Singer dedicates a significant and tender portion of the book to the practice of letting go, and he does not romanticize it. He acknowledges that releasing past pain, releasing control, releasing the need for things to be different from what they are, feels like dying a little. But he draws a distinction that changed how I breathe: holding on to a painful emotion does not protect you from it, it simply keeps it alive inside you, recycling the wound every time a similar situation arises. He uses the image of a thorn, a painful thorn stuck in your side. You can build your entire life around protecting that thorn, arranging your schedule, your relationships, your choices, all to ensure nothing ever bumps against it. Or, he says, you can simply remove the thorn. Letting go is removing the thorn. It is not forgetting. It is not excusing what hurt you. It is refusing to let the past continue to live in your present body and steal your present joy.
5. Death Is the Greatest Teacher You Have Been Avoiding, and Facing It Will Make You Fully Alive
Toward the latter part of the book, Singer does something that most spiritual teachers either avoid or handle timidly: he asks you to sit with your mortality, not as a morbid exercise, but as the most clarifying lens you can hold up to your life. He describes how the awareness of death, truly accepted rather than pushed away, has the power to dissolve every petty fear, every grudge, every moment of paralysis caused by "what will people think?" When you genuinely reckon with the fact that your time here is finite, you stop wasting it managing other people's opinions of you. You stop shrinking. You stop postponing the life that is calling you. Singer says that death is not the enemy, unconscious living is. This is the lesson that separates the people who read this book and nod from the people who read this book and fundamentally reroute their lives. If you have been playing it safe, staying in the wrong situation, giving your energy to things that drain your spirit, this chapter alone will shake something loose in you that no motivational reel ever could.
It’s a great book. It speaks to every human being in a personal way. For those interested in helping others, serving Spirit and using Spiritual gifts, it’s imperative to have these understandings in your tool belt or you can steer yourself off course unknowingly. Occasionally some people become enamoured by their success in psychic and mediumship and forget to continue the deeper work of self that is part of this process and brings the deepest rewards. True joy, the art of living in balance and truth and being a clear channel to serve self & spirit are worthy goals that can be helped by absorbing the contents of this book. You may not want to be a professional medium but we all want to be the best version of ourselves. This is a helpful roadmap that reveals subtle human tendencies that can be obstacles if left un noticed.
I love to help others liberate their energy, open to more of their self and abilities. Few people would find this book review or boring. Most find it a great easy and addictive read. I’ve read it many times. Each time I remember something I’ve let sleep.
Have a great day and let your love light shine !
