Pure Joy Fitness & Nutrition

08/31/2026

✨Registration is OPEN for a new round of Group Fitness Classes ✨

4 WEEK CLASS SESSION
📅 September 14th - October 8th
📍7 Peter Street in Sussex

CLASS SCHEDULE

Monday: 6:30-7:15pm
Dance Fitness 💃

Tuesday: 6:30-7:15pm
Total BodyTabata 🔥
(cardio + strength interval training)

Thursday: 6:45-7:30pm
Total Body Pilates 🧘‍♀️
*spaces are limited*

CLASS PASSES:
1 class/week (4 classes) - $40
2 classes/week (8 classes) - $60
3 classes/week (12 classes) - $80

TRIAL PASS - $15
This is a 3 class pass that allows you to try classes before getting your pass. It is valid for 2 weeks from the date of purchase.

10 Class Punch Pass - $125

You can read more about each class below.

Class Descriptions:

Dance Fitness:
Fun Dance Fitness + high energy music make this 45 minute class the perfect way to get in your cardio and have a good time doing it. Class requires no previous experience and all movements can be scaled for any fitness level. Have fun, feel great and get an amazing workout.

TABATA (interval training)
Tabata is the name of the method of timing we will use for this metabolic interval training class. This FUN and efficient full body training builds strength and improves cardiovascular health in less time and boosts metabolism during sessions and for up to 24 hours afterwards. Exercises use a variety of strength training equipment including dumbbells, kettlebells, barbells, bands, balls, suspension trainers (TRX) or your own bodyweight. Classes are great for all experience and fitness levels as you come and work at your own intensity. Options and alternatives will be provided so everyone can have a safe and effective workout.

Total Body Pilates:
Classes deliver full body strength conditioning with a core focus. Pilates and Barre exercises are paired with the use of bands, balls, and light dumbbells to strengthen, lengthen and tone from head to toe. Every session ends with a full body stretch to help support recovery, improve flexibility and encourage relaxation and peace of mind. This class is beginner friendly as suitable options will be demonstrated for all experience levels.

If you have questions or would like to get your pass, message me or email [email protected].
I look forward to hearing from you. 🙂

08/31/2026

⭐️Class Schedule⭐️
August 31 - September 3
PLEASE READ NOTES BELOW ⬇️

Notes:
▪︎We're back to the regular Strength Training schedule this week. 🏋‍♀️
▪︎The new Group Fitness session will begin on September 14th. I will be posting details on that today. 👀
▪︎There are no 6:30pm classes scheduled this week but I am available Tuesday, 6:30pm for a pop up class. If you are interested let me know what class you'd like in the comments or by message. If there is enough interest we will have a class.
▪︎This will be the last week for Wednesday classes until October 7th as I am teaching a Nutrition course for CSNN Wednesday evenings.

I'm excited to be back and look forward to seeing everyone. 😊

08/24/2026

No classes this week as I am off on vacation. I look forward to seeing you all when I return on Monday, August 31st. Enjoy your week everyone!

08/16/2026

Class Schedule August 17th - 20th

Group Fitness Note:
There is a POP UP TABATA CLASS scheduled on Wednesday at 6:30pm.
▪︎ I created an event for it. If you are attending please hit going.
▪︎ There will be a minimum attendance of 5 participants required to have the class.
▪︎ We will do Kick 🍑 Core style!
(Cardio Kickbox + Lower Body + Core)

Strength Training Availability:
Monday 5:30pm
-2 SPOTS OPEN-

Tuesday 5:30pm
-2 SPOTS OPEN-

Wednesday 5:30pm
-2 SPOTS OPEN-

Thursday 4:45pm
-2 SPOTS OPEN-

Thursday 5:45pm
-1 SPOT OPEN-

Get in touch to book your spot in class. 🙂

08/09/2026

Class Schedule August 10th - 13th

Group Fitness Note:
There is a POP UP TABATA CLASS scheduled on Wednesday at 6:30pm.
▪︎ I will create an event for it. If you are attending please hit going.
▪︎ There will be a minimum attendance of 5 participants required to have the class.
▪︎ We will do Kick 🍑 Core style!
(Cardio Kickbox + Lower Body + Core)

Strength Training Availability:
Monday 5:30pm
-2 SPOTS OPEN-

Tuesday 5:30pm
-2 SPOTS OPEN-

Wednesday 5:30pm
-2 SPOTS OPEN-

Thursday 4:45pm
-2 SPOTS OPEN-

Thursday 5:45pm
-1 SPOT OPEN-

Get in touch to book your spot in class. 🙂

08/09/2026

✨️ Small Group ✨️
STRENGTH TRAINING 🏋‍♀️

Fun Group Setting + Personalized Coaching & Support ✅️

I have the following openings for Strength Training classes:
▪︎Monday 5:30pm - 2 SPOTS
▪︎Tuesday 5:30pm - 2 SPOTS
▪︎Wednesday 5:30pm - 2 SPOTS
▪︎Thursday 4:45pm - 2 SPOTS
▪︎Thursday 5:45pm - 1 SPOT

Session options include:
▪︎1 class per week for 6 weeks
▪︎2 classes per week for 4 weeks
Spots are available now so you can get started anytime.

A huge benefit with small group training is that working out with a group motivates you to work harder and is always more FUN than doing it on your own and time flies by! Having the same group every week also gives you an extra sense of accountability to keep showing up for your crew and for YOURSELF. 💖

Sessions are held in a PRIVATE small group setting with only 5-6 spots available. No previous experience is required to attend as various options will be provided that are suitable for all fitness levels. Classes are perfect for anyone getting started or for those who already love to lift and want to check their form and get the most out of their workouts.

What you can expect:
🤸‍♀️ A functional training program that will condition you to move through daily life more easily and have you feeling great.
💪 45-50 minute full-body strength training sessions that will get you comfortable with a variety of equipment and training methods.
🔥 Increased strength, energy and confidence.
🏋‍♀️ Learn to get the most from your workouts by performing exercises safely and effectively with proper form and technique.
🚀 Well rounded warm up and stretching routines that boost your recovery and results.
🙋‍♀️ Guidance finding the versions of exercises that work best for your individual body.
💗 A supportive judgment free space where you come as you are, start where you are now and have room to grow.

Class Description
Strength Training: uses a variety of resistance training equipment and training formats to deliver an amazing full body workout in every session. Become familiar with doing exercises using different equipment including dumbbells, kettlebells, barbells, bands, suspension trainers (TRX), balls and even your own bodyweight. The training plans will vary weekly so things stay fresh and exciting and you can keep pushing yourself in new ways. Sessions run 45-50 minutes and include a warm up and full body stretch.

If you have questions or would like to register, message me or email.
📧 [email protected]
💲 Registration Cost:
▪︎6 weeks 1 class weekly - $90
▪︎4 weeks 2 classes weekly - $120

08/02/2026

Class Schedule August 3rd - 6th

☆NO CLASSES ON MONDAY☆
Happy New Brunswick Day!!

📣Group Fitness Session Update
▪︎Dance Fitness classes are on for this session. They will be scheduled Mondays at 6:30pm as usual except this week, we will have class on Tuesday at 6:30pm due to the holiday.
▪︎Tuesday & Wednesday 6:30pm classes won't be a go this session due to low registration/attendance. Don't worry they will be back in September.

Small Group Strength Training spaces are available for 6 week sessions or take advantage of the Summer drop in option for another few weeks. Get in touch to book your spot. 🏋‍♀️✨️

07/28/2026

A new Total Body PILATES session starts this evening. 🧘‍♀️✨️

It's not too late to join me!
Get in touch to grab your pass. :)

✨Registration is OPEN for the next round of Group Fitness Classes ✨

4 WEEK CLASS SESSION
📅 July 27th - August 19th
📍7 Peter Street in Sussex

CLASS SCHEDULE
Monday: 6:30-7:15pm
Dance Fitness 💃

Tuesday: 6:30-7:15pm
Total Body Pilates 🧘‍♀️

Wednesday: 6:30-7:15pm
Total BodyTabata 🔥
(cardio + strength interval training)

CLASS PASSES:
1 class/week (4 classes) - $40
2 classes/week (8 classes) - $60
3 classes/week (12 classes) - $80

TRIAL PASS - $15
This is a 3 class pass that allows you to try classes before getting your pass. It is valid for 2 weeks from the date of purchase.

10 Class Punch Pass - $125

You can read more about each class below.

Class Descriptions:

Dance Fitness:
Fun Dance Fitness + high energy music make this 45 minute class the perfect way to get in your cardio and have a good time doing it. Class requires no previous experience and all movements can be scaled for any fitness level. Have fun, feel great and get an amazing workout.

Total Body Pilates:
Classes deliver full body strength conditioning with a core focus. Pilates and Barre exercises are paired with the use of bands, balls, and light dumbbells to strengthen, lengthen and tone from head to toe. Every session ends with a full body stretch to help support recovery, improve flexibility and encourage relaxation and peace of mind. This class is beginner friendly as suitable options will be demonstrated for all experience levels.

TABATA (interval training)
Tabata is the name of the method of timing we will use for this metabolic interval training class. This FUN and efficient full body training builds strength and improves cardiovascular health in less time and boosts metabolism during sessions and for up to 24 hours afterwards. Exercises use a variety of strength training equipment including dumbbells, kettlebells, barbells, bands, balls, suspension trainers (TRX) or your own bodyweight. Classes are great for all experience and fitness levels as you come and work at your own intensity. Options and alternatives will be provided so everyone can have a safe and effective workout.

If you have questions or would like to get your pass, message me or email [email protected].
I look forward to hearing from you. 🙂

07/27/2026

☀️ Class Schedule July 27-30 ☀️

A new round of Group Fitness Classes starts tonight!
Monday - DANCE FITNESS
Tuesday - Total Body PILATES
Wednesday- TABATA

4 Week Class Session
📅July 27th - August 19th
📍7 Peter Street in Sussex

4 week passes, punch passes and trial passes available. Drop ins are welcome. 😊

Small Group Strength Training 🏋‍♀️
Availability to join for a 6 week session or drop in and give it a try.
▪︎Monday 5:30 - 1 spot
▪︎Tuesday 5:30pm - 1 spot
▪︎Thursday 4:45pm - 2 spots
▪︎Thursday 5:45pm - 1 spot

Message me to book your spot or grab a class pass.

Have a great week, I hope to see you at the studio for some fun fitness classes this week. 💖