Stockton Health Group

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🧠 Concussion Myth vs. FactConcussions are common,but there's still a lot of misinformation about them.❌ MYTH: "You have ...
08/07/2026

🧠 Concussion Myth vs. Fact

Concussions are common,but there's still a lot of misinformation about them.

❌ MYTH: "You have to lose consciousness to have a concussion."

βœ… FACT: Most people who experience a concussion do not lose consciousness.

A concussion can happen after a blow to the head, neck, or body that causes the brain to move rapidly inside the skull. Symptoms can appear right away or develop over the next several hours or days.

If you suspect a concussion, it's important to stop the activity, seek a medical assessment, and follow appropriate return-to-school, work, or sport recommendations.

When it comes to concussions, early recognition and proper management matter.

πŸ“ Stockton Health Group
πŸ“ž 506-560-0701
🌐 stocktonhg.com

⭐ Our Patients Say It BestHelping our patients move better, feel better, and get back to doing what they love is why we'...
08/06/2026

⭐ Our Patients Say It Best

Helping our patients move better, feel better, and get back to doing what they love is why we're here.

Every kind word, recommendation, and review reminds us why we do what we do each day.

Thank you to everyone who has trusted Stockton Health Group with their care and taken the time to share their experience.

Your feedback not only encourages our team, but it also helps others in our community feel confident taking the first step toward better health.

πŸ“ Stockton Health Group
πŸ“ž 506-560-0701
🌐 stocktonhg.com

08/05/2026

πŸƒβ€β™€οΈ Challenge accepted!

The question is…

Can you broad jump your own height?

Our team put their power, balance, and coordination to the test and let’s just say… some of us were a little more successful than others. πŸ˜‚

It’s all in good fun, but it also reminds us how important strength, mobility, and confidence in movement are at every age.

πŸ’¬ Think you could do it? Give it a try and let us know if you cleared your own height!

πŸ“ Stockton Health Group
πŸ“ž 506-560-0701
🌐 stocktonhg.com

StayActive

You Don't Have to Walk Through Grief AloneGrief can feel overwhelming, but you don't have to navigate it by yourself.Beg...
08/04/2026

You Don't Have to Walk Through Grief Alone

Grief can feel overwhelming, but you don't have to navigate it by yourself.

Beginning Monday, September 14, Hospice Sussex is offering a free 8-week Group Grief Counselling Program at ARK Health Collective.

This supportive group provides a safe, compassionate space to connect with others who understand the journey of loss, share experiences, and find encouragement along the way.

πŸ—“οΈ Monday, September 14, 2026
πŸ•• Time: 6:00–8:00 PM
πŸ“ Location: ARK Health Collective
10 Park Street, Sussex

This program is free of charge and is offered as a gift to our community through the generous partnership of Hospice Sussex, Wallace Funeral Home, and Stockton Health Group.

To register:
πŸ“ž 506-432-5001
πŸ“§ [email protected]
Grief is different for everyone, but no one should have to face it alone. If this group could benefit you or someone you know, we encourage you to reach out.

πŸ“ Stockton Health Group
πŸ“ž 506-560-0701
🌐 stocktonhg.com

🍁 Happy New Brunswick Day!🍁Please note that Stockton Health Group is closed today as our team enjoys the New Brunswick D...
08/03/2026

🍁 Happy New Brunswick Day!🍁

Please note that Stockton Health Group is closed today as our team enjoys the New Brunswick Day holiday with family and friends.

Whether you're spending the day exploring our beautiful province, enjoying time with loved ones, or simply relaxing, we hope your holiday is filled with laughter, great memories, and safe adventures.

We'll be back tomorrow and look forward to helping you move better, feel better, and get back to doing what you love.

Have a safe and memory-filled New Brunswick Day!

πŸ“ Stockton Health Group
πŸ“ž 506-560-0701
🌐 stocktonhg.com

Getting healthier doesn't mean changing everything overnight.Often, it's the small habits you repeat every day that make...
07/31/2026

Getting healthier doesn't mean changing everything overnight.

Often, it's the small habits you repeat every day that make the biggest difference.

Try adding one healthy habit this week:
πŸ‘‰ Drink an extra glass of water.
πŸ‘‰ Take a 10-minute walk.
πŸ‘‰ Add a serving of vegetables to your meal.
πŸ‘‰ Aim for a consistent bedtime.
πŸ‘‰ Stretch for five minutes.
πŸ‘‰ Take a break from your screen and get outside.

Small changes add up over time.

Pick one habit, stick with it, and celebrate your progress, because every healthy choice is a step in the right direction.

πŸ“ Stockton Health Group
πŸ“ž 506-560-0701
🌐 stocktonhg.com

Better Care Starts with TeamworkYour health isn't one-size-fits-all, and neither is your care.At Stockton Health Group, ...
07/30/2026

Better Care Starts with Teamwork

Your health isn't one-size-fits-all, and neither is your care.

At Stockton Health Group, our team works together to help you reach your goals.

Depending on your needs, your care may include:
🩺 Physiotherapy
πŸ’ͺ Athletic Therapy
πŸ’† Massage Therapy
🦴 Chiropractic Care
πŸ—£οΈ Speech Therapy
🧠 Mental Health Counselling
βœ‹ Occupational Therapy
🀰 Pelvic Floor Physiotherapy

By working together and collaborating when needed, we can provide care that's tailored specifically to you.

Because when healthcare professionals work as a team, you benefit.

πŸ“ Stockton Health Group
πŸ“ž 506-560-0701
🌐 stocktonhg.com

Summer is a great time to get outside, but higher temperatures mean your body has to work harder.Keep these tips in mind...
07/28/2026

Summer is a great time to get outside, but higher temperatures mean your body has to work harder.

Keep these tips in mind:
β˜€οΈ Drink water before, during, and after exercise.
β˜€οΈ Exercise in the early morning or evening when it's cooler.
β˜€οΈ Wear lightweight, breathable clothing.
β˜€οΈ Protect yourself with a hat and sunscreen.
β˜€οΈ Listen to your body and take breaks when needed.

If you feel dizzy, lightheaded, unusually tired, or nauseous, stop exercising, move to a cool place, and rehydrate.

A safe workout is always a better workout.

πŸ“ Stockton Health Group
πŸ“ž 506-560-0701
🌐 stocktonhg.com

One of the Best Exercises Is Also One of the SimplestYou don't need a gym membership or fancy equipment to improve your ...
07/27/2026

One of the Best Exercises Is Also One of the Simplest

You don't need a gym membership or fancy equipment to improve your health.

A daily walk can help:
🚢 Improve heart health
🚢 Strengthen muscles and joints
🚢 Boost your mood and reduce stress
🚢 Support balance and mobility
🚢 Improve sleep
🚢 Increase energy

Whether it's a quick walk around the block, a stroll with your dog, or exploring a local trail, every step counts.

Start where you are, move at your own pace, and remember, consistency is more important than distance.

Your future self will thank you.

πŸ“ Stockton Health Group
πŸ“ž 506-560-0701
🌐 stocktonhg.com

Your Body Has Ways of Getting Your AttentionPain isn’t the only sign that something may need attention.Your body often s...
07/24/2026

Your Body Has Ways of Getting Your Attention

Pain isn’t the only sign that something may need attention.
Your body often sends smaller warning signs first.

Keep an eye out for:
⚠️ Stiffness that doesn’t go away
⚠️ Frequent headaches
⚠️ Tingling or numbness
⚠️ Ongoing fatigue
⚠️ Muscle weakness
⚠️ Reduced mobility
⚠️ Pain that keeps coming back

It’s easy to brush these symptoms off as β€œgetting older” or β€œjust overdoing it,” but they’re often your body’s way of asking for help.

Listening early can help prevent a small issue from becoming a bigger one.

If something doesn’t feel quite right, don’t ignore it,our team is here to help.

πŸ“ Stockton Health Group
πŸ“ž 506-560-0701
🌐 stocktonhg.com

Address

10 Park Street
Sussex, NB
E4E1T8

Opening Hours

Monday 8:30am - 3pm
Tuesday 10am - 7pm
Wednesday 9am - 3pm
Thursday 10am - 7pm

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