Evolve Chiropractic

04/03/2026

Join Dr. Jen and April for a transformative 5 week series that will shift your experience through peri-menopause and the menopause transition.

🔥IGNITE 🔥

⏰ REGISTRATION CLOSES THIS SUNDAY, APRIL 5TH.

For too long, women have been told to just deal with it.

🥵 Hot flashes, brain fog, weight changes, sleepless nights — accepted as an inevitable decline. A season of life to simply endure.

✌️We're done with that story. And we think you are too.

🔥IGNITE 🔥 is here to flip the script entirely.

You have more control over this transition than you've ever been told.

There are real, powerful tools — and the right guidance — to turn perimenopause and the menopause transition from something that happens to you into something you actively shape.

This isn't just symptom relief. This is you lighting the fire, taking the reins and deciding exactly how you want to feel, live, and show up — from here on out.

This is your era. Own it.

🚨IGNITE SESSION DATES
Tuesdays: April 7, 14, 21, 28 & May 5
Time: 5:10 - 6:15 pm
Time commitment: 5x 1 hour (so doable)

👩‍⚕️ Led by April— RN & Menopause Coaching Specialist
🩺 And Jen — Chiropractor & MSc in Fitness Science

💛 And please — tell your people.

Share this with the friend who's been quietly struggling, the sister who said "I just feel off," the colleague who deserves to know there's another way. This movement grows one woman at a time.

👉 https://smallbutmightyfitness.com/upcoming-eventswithsbm/2026/3/28/-ignite-reclaiming-your-fire-through-perimenopause-amp-the-menopause-transition

⏰ Sunday, April 5th. Don't let this one pass you by.
‼️6 spots left ‼️

03/22/2026

🔥IGNITE 🔥

A 5 Workshop series that will change the way you think about Peri-menopause and the menopause transition.

Ladies -- this is your chance -- the short season between when your kids' winter sports end and spring activities start up -- to prioritize *YOUR* goals and wellness.

Each workshop includes a peri-menopause/menopause talk and a workout that will be empowering and refreshing.

Join us -- let's flip the script on the menopause transition.

Spots are limited.

Registration: https://docs.google.com/forms/d/e/1FAIpQLSdl1EGNgI5A6lQPgozBfFZpOtGp5oHz9SSCt3B5HmY2E44fpw/viewform

03/07/2026

Join us for an empowering and relaxing yoga class tomorrow at 10:30 am!

🧘🏼‍♀️Veterans Hall
🧘🏼‍♀️ 10:30 am
🧘🏼‍♀️ Open to all levels
🧘🏼‍♀️ Supporting a great cause Swan Valley Elite

Can't make it in person? Grab a support ticket and receive a class recording you can do at home!

Let's create a positive ripple effect on International Women's Day! 💪

📣 Registration closes TODAY!‼️👇

https://smallbutmightyfitness.com/upcoming-eventswithsbm/2026/3/8/international-womens-day-yoga-class-give-to-gain

12/15/2025

10/27/2025

Friendly reminder

Dr. J Kutasiewich is out of the office next week. Nov 3rd-7th
Dr. J Thomson will continue to be in the office from the hours of 9am to 5 pm.

Thanks
Evolve Chiropractic
204-734-3840

09/17/2025

📣Level 1 Postpartum/Core & Pelvic Floor Rehab Starts Oct 7th!

> Open to all levels
> Core strengthening, glute activation, and pelvic floor rehab in a safe and welcoming community!

Join Us:

https://smallbutmightyfitness.com/growcowithdrjen?fbclid=IwY2xjawM3qx1leHRuA2FlbQIxMQABHqVlhBD1naheZQ3_cXVkEyr8KEyxEKWfT6R8HpAhD7IQQmXY0yzMwYHgJcnX_aem_D-jkJZLTyLwHyZMUpt4YJA

GROWCO

09/14/2025

SBM Presents: Run Strong(her)

Join us on a 6 week journey to your strongest 5k!

Details & Registration 👉
https://smallbutmightyfitness.com/upcoming-eventswithsbm

Registration Deadline: Sept 21st @ 5 pm!

09/11/2025

GROWCO

06/30/2025

Happy Canada Day from all of us at Evolve!
Please note the office closures below.
Thank you from all of us at Evolve.

05/04/2025

Level 2 Postpartum Rehab Bulletproof your body Welcome to the second phase of your postpartum rehab: Bulletproofing your body and transitioning back into the activities you LOVE! Building on our level 1 classes, this series is designed to help you transition back to strength training and sport i