10/07/2026
Immune System Booster Course is starting!!!
I am so excited!!! I always get excited for this course! It all started waaaaaaaaay back when I was a student and went downtown in Toronto to get the herbs for the Change of Season Soup. I fell in love with treating my body in relation to the cycles of the seasons and it was love at first sip :)
Anyways I love doing this course because it gets my body and immune system boosted going into winter and especially before the holidays. And it feels so darn nourishing and like a cozy blanket for the body.
The course is 3 weeks long and you have a warming diet to follow with a shopping list, sample menu and recipes to follow in your booklet. Of course you can always ask me if you if a recipe you like will work for the course!
The first week consists of starting your dietary changes and Change of Season Soup, acupressure and Qi gong exercises.
The second week continues with the diet but the Change of Season Soup is finished, we continue with new acupressure and Qi gong exercises added in.
And the final week is where we wrap up the diet, learn new acupressure and Qi Gong exercises and how you can put it all together if you want for the rest of the winter season!
The videos will be emailed out to you for 3 days each week (11 emails in total between 3 weeks) and are anywhere from 4-15 minutes each.
If you have any questions vou can always email me at any time.
And you can do this course on your own time frame from the comfort of your own home!
The course costs $97 and this includes the Change of Season Soup herbal packet, booklet with shopping list, sample menu, recipes, and 10 videos.
I would love to have you join me! Also for anyone who has done this in the past you can just ask me for the herbs!
