Healing Roots Naturopathic Clinic

Healing Roots Naturopathic Clinic Healing Roots Naturopathic Clinic was started in 2004. Leshia's undergraduate training was at the University of Saskatchewan where she received a B.Sc.

Dr. Leshia Ferguson, ND completed her Doctor of Naturopathic Medicine Degree in Toronto at the Canadian College of Naturopathic Medicine in 2004. (Hons) degree in Microbiology. She also has additional training in Reiki Master/Teacher, Facial Rejuvenation Acupunture, and Matrix Repatterning.

I am super excited that my new mini course for Endometriosis is coming soon!!!It will give you a workbook and one video ...
09/02/2026

I am super excited that my new mini course for Endometriosis is coming soon!!!

It will give you a workbook and one video of acupressure and another on QiGong for endometriosis. The workbook has what you can do for all the basics to start healing. It covers gut health, the immune system, nervous system, liver support and hormones.

This course will help you start on your healing journey and putting all the pieces together on what to do if you know or even suspect you have endometriosis.

Personally I would have loved to have known this much information all in one place at a much younger age but at least I can help others so it doesn’t take up as much of your life like it did to mine.

So stay tuned…


School is starting and that means that cold and flu season is almost here!To keep your immune system in tip top shape he...
09/01/2026

School is starting and that means that cold and flu season is almost here!

To keep your immune system in tip top shape here are some helpers:

-Always first off proper hygiene of washing hands is so important
-Get back to your routine of a regular sleep schedule (I know what summer is like)
-Get back to eating regular balanced meals (less ice cream)
-Take your Vitamin D again as prevention (since the sun will soon be gone)
-Try taking Metagenics Immune Active as prevention (it has vitamin C, zinc, NAC, quercetin and green tea in it)
-Keep Pascoleucyn by Pascoe on hand in case you feel you are getting sick

These can all keep you from getting sick in the first place or keep it from getting out of control.

Stay healthy!


08/19/2026

If you have any questions about the perimenopause course just ask! And more info will be coming soon…


The title of the study is a little bit of a click bait.Really the summary of this would be that if you are taking HRT or...
08/18/2026

The title of the study is a little bit of a click bait.

Really the summary of this would be that if you are taking HRT or osteoporosis medications for your osteoporosis, then just saying to take calcium supplements is not the correct thing to do.

Your dietary calcium intake should be checked to see what you are really taking before you take a supplement. The osteoporosis medications won’t work unless you have enough calcium (at least 800 mg) and protein (at least 0.8g/kg) in your diet or with supplements.

It really isn’t hard to meet these numbers in your diet. For example 1 cup of soy milk or 1 cup of greek yogurt has 300mg of calcium in it! And for protein that means a person who is 150 lbs will need at the minimum 54 grams of protein per day, which is approximately a 3 oz chicken breast serving for both lunch and supper.

And although this study is while people were taking medications, I would have to say that both calcium and protein amounts do matter in your day to day life even not on medications for bone strength and rebuilding so please be mindful of them in your life!


The clinic will be closed next week for a last bit of summer chillin’ 😎 If you need anything just call or stop by this w...
08/17/2026

The clinic will be closed next week for a last bit of summer chillin’ 😎 If you need anything just call or stop by this week!


Are you ready to do my Perimenopause Course! It will be starting September 14th!!!I can’t wait as it always makes me fee...
08/12/2026

Are you ready to do my Perimenopause Course! It will be starting September 14th!!!

I can’t wait as it always makes me feel so much better because I love a good program!

Just message me if you are interested and I can put your name on the list 📝



Allergy SupplementsIt seems some of the harvest dust, sage and ragweed allergies are hitting hard this fall unfortunatel...
08/11/2026

Allergy Supplements

It seems some of the harvest dust, sage and ragweed allergies are hitting hard this fall unfortunately.

You can always use Quercetin to help with the immune system on your histamine levels. Taking 500mg to 2000mg per day in divided doses may help.

I love these brands and the NFH brand is a little stronger as it has Bromelain in it which also helps to breakdown the inflammation.

(Just ask your healthcare provider if these are safe for you to take!)


I thought I would repost these tips for what you can do for your health when there is smoke in the air…What can you do i...
08/10/2026

I thought I would repost these tips for what you can do for your health when there is smoke in the air…

What can you do if wildfire smoke is bothering your allergies and asthma? Actually there are quite a few tips to help you out.

- Get a good air purifier system like IQ Air or similar product and close up windows and doors to not let any outdoor air in
- Drink water to soothe the tissues in your throat and lungs and you can also use tea with slippery elm or marshmallow root for a more soothing effect
- Neti pot or saline nasal spray to help with congestion in the nose and give those tissues a so called “shower” from all the smoke particles
- Take an excellent multivitamin to make sure you have all the antioxidants to process all the free radicals being made in the body because of the stress of the smoke
- Drink ginger and/or turmeric tea to have the natural anti-inflammatory properties helping you against the damage from smoke inhalation
- Use a diffuser with essential oils like thyme, eucalyptus, rosemary or lavender or also use a humidifier to add moisture to keep your nose/mouth/ throat/lungs from getting dried out
- Have plants in your house that act as a natural air purifier
- Many find the benefits of quercetin and NAC to be helpful supplements
- Use a N95 mask if you have to go out

All of these can help but make sure you aren’t allergic to any of these options or that your asthma isn’t triggered by any of these either.




(This was in 2018 at the Landing)

Oxytocin- the love hormone ❤️Oxytocin has been found in many studies to be very useful for perimenopause and menopause!H...
08/05/2026

Oxytocin- the love hormone ❤️

Oxytocin has been found in many studies to be very useful for perimenopause and menopause!

Higher levels in the body promote bone growth, heart health, brain health, sleep support, mood balancing, blood sugar regulation and actually all age-related diseases in women!

How can you increase Oxytocin, you ask? Well actually there are many ways!
❤️ Hang out with loved ones (humans or pets)
❤️ Hugs and snuggles with humans or pets
❤️ Netflix and chill
❤️ Do an act of kindness
❤️ Meditation
❤️ Massage
❤️ Listen to music or make your own or sing 🎵
❤️ Yoga
So pick one or more and start boosting your oxytocin to reap the benefits today!!!




(Also nothing better than a hug from Pluto!)

Back in the office today after rockin’ out this weekend!
08/04/2026

Back in the office today after rockin’ out this weekend!


Address

1503 Ashley Drive
Swift Current, SK
S9H1N6

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+13067734622

Website

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