Giansfunfitness Health • Fitness

Home
Canada
Sydney, NS
Giansfunfitness Health • Fitness

Let Me Motivate you reach your fitness goals! Over 25 years experience in fitness industry. CanFit Pro FIS

07/21/2026

Happyhormonescanada
🙌🏼

07/20/2026

Navigating menopause was definitely a challenge. It felt like a roller coaster of trial and error, figuring out what worked and what didn’t. I learned that sometimes I had to completely change the way I exercised, ease back for a while, and give my body the time it needed to adjust. As my body began to level out, I could better understand what it needed to get through the rough patches.

Supplementation and hormone replacement therapy (HRT) also became essential tools in my menopause toolkit. I even had to rethink when and how I nourished my body because my gut microbiome became stressed, affecting how I tolerated certain foods and absorbed nutrients. Working through those changes took patience, education, and a willingness to adapt.

That journey taught me one of the most valuable lessons of all: menopause isn’t about giving up on fitness or accepting that you’ll never feel like yourself again. It’s about listening to your body, embracing change, and finding the right combination of movement, nutrition, recovery, and support so you can continue to thrive through every stage of life.

07/19/2026

I’m excited to announce that I’m expanding my knowledge by becoming a Certified Menopause & Perimenopause Fitness Instructor!

As women transition through perimenopause and menopause, our bodies undergo significant physiological and anatomical changes. These changes deserve an informed, evidence-based approach to fitness that prioritizes safety, strength, and long-term health.

This specialized certification, developed in collaboration with world-class fitness and women’s health experts, will provide in-depth education on:
• The anatomical and physiological changes that occur during perimenopause and menopause.
• Safe and effective exercise programming for women in this stage of life.
• How to modify workouts to meet each woman’s unique needs.
• Building strength, supporting bone and muscle health, and improving overall well-being.
• The importance of pelvic floor health and functional movement.

While menopause can bring many challenges, it can also be an empowering chapter—an opportunity to become stronger, healthier, and more resilient than ever.

After more than three decades of helping people improve their health through fitness, I’m passionate about continuing to learn so I can better support women through every stage of life.

I can’t wait to bring this knowledge to my classes and help women embrace this transition with confidence, strength, and optimism. Here’s to lifelong learning and empowering women to thrive!

More info to come!

06/11/2026

Give Happyhormonescanada a follow

Media by Elevate Media

03/28/2026

I was gifted these products and was skeptical but quickly realized they actually work. If you are suffering from achy joints or muscle pain I’d highly recommend. Right now Naturemary is available at Lawton’s Drugs on George Street Sydney. Do yourself a favor and go get it!
Between my day job and teaching sometimes 6 exercise classes per week I certainly get my fair share of aches. After applying you can actually feel the relief! It’s incredible.
It’s also Canadian made by a fellow Dalhousie University Alumni

03/20/2026

When the instructor says “nail it” in Rush class… and you absolutely crush it 🔥💪
Rush • Hybrid • HYROX at R&R Studio — don’t miss your chance to try! .cb .mel

Address

Sydney, NS

Website

http://www.giansfunfitness.com/

Alerts

Be the first to know and let us send you an email when Giansfunfitness Health • Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Giansfunfitness Health • Fitness:

Want your practice to be the top-listed Clinic in Sydney?