Andrea Browner, Psychologist

05/04/2026

Love Dan Harris! Sing it! Wrong yard stick! Sending lots of love friends 🥰

01/28/2026

I like this! It’s not about ignoring difficult emotions but about awareness, compassion and balance 🥰

01/02/2026

Happy 2026, everyone :)! I am offering a new virtual ADHD Women's Group - please email [email protected] or message via this page to register or request more information. Thank-you so very much :)!

10/28/2025

Feeling anxious? You’re not alone. In a world filled with uncertainty, anxiety can feel overwhelming. But there’s a simple way to ground yourself when those feelings arise.

The Soles of the Feet practice can help you stay centered in the face of anxiety. By focusing on the sensations in your feet, you can anchor your attention, calm your mind, and reconnect with the present moment.

✨ Want to try it out? https://vist.ly/4aixf

10/27/2025

🗓️Peer Support Group Schedule: October 27th to November 2nd

Our Peer Support Groups are welcoming, non-judgemental pro-recovery spaces to share strategies and challenges in a supportive environment.

These free virtual groups are facilitated by our trained Peer Mentors. Register once, then drop-in whenever you’d like! No diagnosis required.

🔗: https://buff.ly/rDNqIFQ

10/26/2025

Cultivating Self-Compassion: A Free Virtual Workshop takes place on Monday, November 3rd at 6pm ET/7pm AT

Do you know someone who could benefit from this resource? Please share with those in your network! This workshop helps participants build skills like…

🫂 Distress Tolerance: how to identify triggers, sensations, or thoughts that may overwhelm you
🫂 Delay, distract, and decide
🫂 Radical acceptance
🫂 Self-soothing: tips and tricks on how to take care of yourself (even if you don’t like yourself)
🫂 Creating a self-care plan

Secure a spot on Eventbrite today: https://buff.ly/d0hfVga

10/24/2025

01/19/2024