Unwind With Melissa

10/06/2026

There are some trips you take…
And then there are the ones that become a part of you.

March 8–14, we are taking a small group of women to Puerto Vallarta, Mexico for a week of sunshine, movement, connection, incredible food, deep rest, and a little bit of magic. 🌴✨

This isn’t about packing your schedule with activities or coming home exhausted from your vacation.

It’s about slowing down.

Waking up somewhere beautiful.
Moving your body.
Eating incredible food.
Laughing with women you just met.
Having afternoons with nowhere to be.
Feeling the ocean air on your skin.
And remembering what it feels like to actually have space to breathe.

Maybe you’ve been waiting for the “right time.”

Maybe you’ve been waiting for someone to go with.

Or maybe this is your sign to stop waiting and just say yes.

Because six months from now, you could still be talking about the trip you almost took…

Or you could be looking back at photos from Mexico thinking, “Whhhhat, that was the best decision.”

🌴 March 8–14, 2027
☀️ Puerto Vallarta
🧘‍♀️ Women-only retreat
🍽️ Beautiful villa + incredible food
🌊 Plenty of free time to explore, relax and simply BE

If something in you just went “okay… tell me more,” message me and I’ll send you all the details, pricing, what’s included, and how to reserve your spot.

Maybe Mexico is exactly where you’re meant to be next March. ❤️

09/23/2026

Coming up next Sunday! Join us for this relaxing and nature basking Womens Day Retreat near Caroline. Only a 50 min drive from Red Deer & Sylvan.

Embrace the season of harvest and transformation at our Rooted In Gratitude Women’s Autumn Day Retreat.

This Day Retreat invites you to celebrate your feminine power, enveloping you in the vibrant colours and warm essence of Autumn. An atmosphere of deep appreciation and relaxation awaits as you enjoy the Hot wood burning Sauna, Cold Plunge , Kundalini Yoga, Divine Meditation, Sound Bath & Reiki, and Nutritious Cuisine.

Explore your creative side with an Autumn Wreath made with materials YOU foraged! We will end our time together with a Cacao Ceremony & Fire in the Tipi.

Revel in the company of like-minded women, bask in pure tranquillity and reconnect with your inner self.

Come & experience unparalleled serenity at our top-notch outdoor wellness spa. Embrace rejuvenation; let your spirit be awakened & filled with gratitude.

Included: Plunge Towels, Sauna Towels, Robes, Spring Water & Herbal Tea

Ticket 🔗 in bio or booking page on website.

Contact Ilana Kim Herbalist with any questions : 604-809-1701

09/15/2026

A few beautiful ways to slow down & reconnect to yourself. 🌿

✨ Yoga Drop-Ins — Wednesdays 7:30 PM & Saturdays 10 AM
📍 Viva La Dance, Sylvan Lake | $20/class

🌕 Full Moon Sound Gathering — September 26 | 7–8 PM
📍 Viva La Dance, Sylvan Lake | $25/person

🌲 Women’s Day Retreat: Rooted in Gratitude — October 4 | 11-6pm
📍 Near Caroline | $275
Sauna • Yoga • Cold Plunge • Teepee • Sound Healing • Reiki • Cacao • Wreath Craft

Come move, breathe, release, rest and reconnect.
I’d love to see you at one — or all three. 🤍

[Link to register/book below 👇]

https://linktr.ee/unwind_with_mel

09/02/2026

🌺 NECTAR OF LIFE— Mexico Women’s Retreat 🌺
I’m planning something really special… ✨ A 6-night women’s retreat at a beautiful private Mexican villa in Mismaloya, Puerto Vallarta.

Beginning Monday March 8th International Women’s Day & a Full Moon, until Sunday March 14th. 🌕🌴

A week of Kundalini yoga & Private Katana Yoga with my friend Willis at his studio.

Connection, nourishing food, ocean, sunshine, sound, intuition, sisterhood, adventure and simply savoring the nectar of life along with spiritual gatherings. Massage & osteo if you would like extra relaxation!

Everything will be thoughtfully planned and included, with some free time to explore Mexico on your own. 💫

➡️Would you join me?

If this sounds like something you’d love to experience, comment 🌺 below or send me a DM and I’ll send you the details as they’re finalized.

I’m gauging interest! So let me know as soon as possible if you want to be part of this beautiful adventure. And I will send you details! 💕

Here’s a glimpse:
https://youtu.be/eE9OZQVPcss?si=5Zduwyj4aD8wE8U1

Casa Jade is a luxurious oceanfront home located on the turquoise w...