Unwind With Melissa

Unwind With Melissa Get instant access to Melissa's Online Yoga & meditation courses at https://www.unwindwithmelissa.com

Unwind focuses on integrating healing through many layers of the mind & body:
-Massage Therapy
-Sound Healing
-Integrative Trauma Therapy
-Kundalini & Hatha Yoga
-Ionized Hydrogen Water
-Reiki Master, Bodytalk & Access Bars
-Business Mentorship

🌿A day to reconnect with nature, your body, and your spirit ✨Join us for a deeply nourishing women’s day retreat filled ...
06/02/2026

🌿A day to reconnect with nature, your body, and your spirit ✨

Join us for a deeply nourishing women’s day retreat filled with:
🌼foraging
🌸flower essence creation
🪻Kundalini yoga
🌹nourishing gourmet lunch
🌺sauna + cold plunge
🌻cacao fire ceremony
🌷Reiki and sound healing.

Together we’ll gather in nature, slow down, create intentional flower essences, awaken energy through movement and breath, dine together and close the evening in ceremony and deep restoration.

This retreat is designed to help you reset your nervous system, reconnect with your intuition, and experience the magic of community, nature, and healing.

Hosted by:
✨ Ilana — herbalist, Reiki Master, and owner of Ascension Springs Wellness in the heart of Central Alberta, devoted to natural healing, plant medicine, and creating sacred spaces for transformation.

✨ Melissa — Rmt, wellness guide, somatic healer, Kundalini yoga teacher, and space holder passionate about helping women reconnect to their energy, purpose, and authentic selves.

✨July 12-11:00am-6:00pm
✨Spots are limited to 12
✨Energy Exchange: $275/person

Please Message us to reserve your space or visit www.ascensionspringswellness.com to sign up🌲🤍

✨Join us -Tomorrow 7:00pm✨✨✨You’re not alone. The next few years in astrology are bringing huge changes in relationships...
05/19/2026

✨Join us -Tomorrow 7:00pm
✨✨✨You’re not alone. The next few years in astrology are bringing huge changes in relationships, purpose, healing, identity, and feminine energy…and this is a conversation you’ll want to be part of.

Join ✨ Sam Baldwin ✨ and I, for an online women’s gathering on May 20th at 7 PM.

Samantha is a healer, Akashic reader, and sound goddess walking the path of cyclical remembrance.

A lifelong astrology devotee, she stepped into her professional practice after mentoring in medical astrology, where she began weaving the language of the cosmos with the intelligence of the body.

Her work lives at the intersection of stars, cycles, and soul—guiding women back into rhythm with their own inner tides.

🌙 Astrology • Connection• Healing
💫 Only $11 to join -link in the comments! ⬇️

This is definitely one you don’t want to miss.

🩸Tonight-May 7th at 7:00pmMeet Tanya 🤍 ☀️Tanya is a certified menstrual and natural fertility coach, as well as a contr...
05/07/2026

🩸Tonight-May 7th at 7:00pm

Meet Tanya 🤍

☀️Tanya is a certified menstrual and natural fertility coach, as well as a contraception guide, devoted to helping women reconnect with their bodies and cycles in a deeply empowering way. As a yoga teacher and Reiki master, she creates nurturing spaces for women to gather, heal, and come back to themselves.

Rooted in the rhythms of nature, the moon, and the feminine cycle, her work invites a more intuitive, spiritual way of living.

Join her live on Zoom this Thursday, May 7th at 7 PM for a beautiful evening of connection and insight 🌙

✨$11.00- join link is below in the comments

02/09/2026

🌿 A New 40-Day Meditation Journey 🌿

Next week- February 17th- we begin another gentle yet transformative 40-day meditation series as we move into a fresh season and the forward-moving energy of the Horse year — all about breath, intention, and reconnecting with yourself.

We’ll keep it simple and grounding:
✨ Long, deep breathing
✨ Gentle alternate nostril breathing
✨ Many mantras like Sat Nam — truth is my identity

Each meditation builds on the last, moving slowly from grounding and presence to clarity, confidence, heart connection, intuition, and full-body alignment.

Some of the intentions we’ll be working with:
• I allow myself to arrive fully in this moment
• I move through life with ease and trust
• My truth flows effortlessly
• I move forward with courage

This is a steady, supportive practice — easy to return to each day, designed to meet you where you are and gently carry you forward.

If you’re feeling the pull to reset, reconnect, and step into what’s next with more clarity and energy, I’d love to have you join me 🤍

Daily on zoom- 7:00amMST
Feb 17th-March 28th

Cant make the time? No worries- you will receive daily replays.
$44.00 per person/household

You can join here- https://square.link/u/14Awmos8?src=sheet

Looking forward to seeing you all on the mat meditation 🧘🏽‍♀️

Sat Nam ✨

Address

Sylvan Lake, AB

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 10am - 1pm

Telephone

+13065167278

Website

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