Lecia Plamondon Certified Hypnotherapist

09/27/2026

09/23/2026

Why does anxiety feel so hard to switch off? 🧠
It’s not a mindset problem — and it’s not a willpower problem either.
New research from UCLA (published in Nature this month) found that in mice, stress physically changes the brain’s support cells. Their tiny sensors shrink inside the amygdala — your brain’s fear center.
Early-stage research, but it points to something I see in practice every week: anxiety is biology, not a character flaw. And biology can change. 💕
Save this for the next time someone tells you to “just think positive.” 😊

09/15/2026

Hypnotherapy research continues to explore what happens in the brain during hypnosis and how those changes may support our wellbeing.

A 2026 research review brings together findings on hypnosis, brain activity, and emotional regulation. Brain imaging is helping researchers understand changes in the networks involved in attention and how we experience and respond to emotions. Pretty amazing to think about what our minds are capable of 🧠

There is encouraging evidence that hypnosis can help with anxiety, with researchers continuing to explore how it can support stress management and meaningful change. We still have more to learn about who benefits most and how those benefits last.

This is exciting encouragement to keep bringing science and thoughtful, supportive care into our sessions. I’m grateful to be part of your personal growth and excited about how this growing understanding can strengthen the work we do together ✨💕

09/10/2026

Mind-blowing possibilities—from your favourite chair. 🤯✨

Virtual hypnotherapy is comfortable, convenient, and deeply personal. Your mind may be blown; your commute is officially cancelled. 😉

Book your free consultation at hypnotherapycanada.com

09/06/2026

Thank you Yellowknife & Juniper Health for another great weekend✨We gathered with friends and saw some incredible northern lights💕 We had some construction going on outside during the sessions on Saturday so we made some slight changes that actually improved efficiency and the quality of how I have been doing the recordings. New options for sessions now available!

08/28/2026

Yellowknife—in-person hypnotherapy sessions are now available on September 4 and 5 at Juniper Health Clinic.

Hypnotherapy can provide supportive, focused help with concerns such as:

• Anxiety and stress
• Confidence and self-doubt
• Unwanted habits and patterns
• Stress and emotional regulation
• Sleep concerns
• Smoking cessation
• Personal growth and lasting change

Every session is private, personalized and centred around your individual goals.

New and returning clients are welcome. Appointment availability is limited.

Send me a direct message to book your complimentary consultation or reserve your session online at:
https://gaiaclinic.janeapp.com/ #/discipline/8/treatment/30 ✨
YellowknifeWellness MentalWellness PersonalGrowth JuniperHealthClinic

08/17/2026

A new chapter for HypnoTherapy. ✨

I’m excited to share the newly redesigned HypnoTherapy website—a space created to feel much like the work itself: calm, supportive, thoughtful, and focused on meaningful change.

You’ll find information about virtual hypnotherapy, the services I offer, answers to common questions, and a little more about my approach and the story behind HypnoTherapy.

More than a new look, this website reflects where HypnoTherapy is today—and where it’s going.

Align. Evolve. Thrive.

I’d love for you to explore the new space.

hypnotherapycanada.com

— Lecia.

07/20/2026

Kelowna in-person sessions and weekly virtual sessions are open for booking! Please reach out if you require a date that is not currently open for booking 🧠

07/16/2026

Kelowna & area!!!
In-person hypnotherapy sessions are now available for booking for July 27, 2026! You can book your session online at www.mindbodysoulkelowna.com or call 250-869-4927.

50 minute session: $125.00

Benefits of Hypnotherapy:

*Heal from and manage toxic relationships
*Learn to create healthy boundaries
*Boost self confidence
*Break through anxiety
*Relax and manage stress
*Conquer phobias
*Pain control
*Beat insomnia
*Increase comfort through medical procedures
*Address addictions
*Improve mental & physical health
*Increase healing
*Release trauma
*Maximize athletic performance

06/07/2026

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