Hope Wellness Clinic

09/07/2026

Check out our back to school special for Massage Therapy for the month of September! Openings Tuesday Sept 8!

As the kids head back to school, life can settle into a little more of a routine, creating an opportunity to make some time for yourself. Our massage therapists would love to help prioritize your self-care and work towards your wellness goals.

Call the clinic or book online to take advantage of this great September back to school deal!

A friendly reminder Rayowynn is a student massage therapist so there is no direct billing at this time. However Scott and Julie are able to offer direct billing for eligible services.

08/26/2026

As the kids head back to school, life can settle into a little more of a routine, creating an opportunity to make some time for yourself. Our massage therapists would love to help prioritize your self-care and work towards your wellness goals.

Call the clinic or book online to take advantage of this great September back to school deal!

A friendly reminder Rayowynn is a student massage therapist so there is no direct billing at this time. However Scott and Julie are able to offer direct billing for eligible services.

07/15/2026

Whether you are looking to ease muscle tension, recover from an injury, reduce stress, or simply take some time for yourself, Scott’s got you covered!

Check out his hours listed above, call the clinic or go online to book an appointment!

Quick note: we are still in the process of getting Scott fully setup with direct billing with insurance providers. If your insurance company is one of those still awaiting approval, payment will be due at the time of your appointment. You can then submit your receipt to your insurance provider for reimbursement, according to your plan’s coverage.

07/02/2026

SI Joint Pain? Did you know the pelvis is supposed to move in multiple directions?

SI joint pain isn’t just side-to side (frontal plane) stability issue, the pelvis needs to also move and control rotational movement (transverse plane). If we only train the frontal plane (which many rehab programs do) we miss a major contributor to pain and dysfunction.

•Every step you take requires the pelvis to rotate.
•Walking, running, climbing stairs, and even reaching all involve rotational forces through the pelvis and SI joints.
•If the body can’t control rotation efficiently, extra stress may be transferred into the SI joint, low back, hips, or surrounding muscles.

When we assess and treat the SI joint dysfunction, we look beyond simple strengthening and ask:
✅Can the pelvis rotate smoothly?
✅Can the core and hips control that rotation?
✅Is there symmetry between the right and left sides?
✅Can the body transfer force efficiently during movement?

Training both side-to-side and rotational movements creates a more resilient, adaptable pelvis that can handle real-life movement demands.

Remember the goal isn’t to eliminate movement - it’s to improve the quality and control of movement.

✨ Stability + Mobility + Rotation = Better Function

If you are having issues with your SI joint or low back and are looking for helpful rehab exercises contact our clinic to book a Core Rehab Assessment
📞403-864-5757



(Photo credit of the Airplane position to CES)

06/30/2026

We would like to Welcome Scott to our Hope Wellness Team! You may recognize him from the Steam & Spa in town.

Scott is a dually credentialed Manual Osteopathic Therapist and Registered Massage Therapist. His passion for physical rehab and manual therapy began early in life, later solidified by his high school studies in sports medicine and medical sciences. As a former competitive football player who navigated a major knee injury - including a ruptured ACL and cartilage damage - Scott brings a profound personal understanding of rehabilitation, pain management, and the journey back to optimal function.

With his massage training Scott blends deep tissue with intentional relaxation techniques. To add to his training Scott has recently graduated from Manual Osteopathic College of Canada. Where he developed a strong affinity for specializing in myofascial remodeling and visceral manipulation.

Scott is currently waiting for his listening to come through and will be taking Osteopathic clients late July.

You can book in with Scott this Thursday July 2nd for massage! Call the clinic or going online to book your appointment!

Inquire about direct billing when booking your appointment.

06/23/2026

This is a fan favourite, highly requested drink in Dr. Allison’s house!! It is caffeine free, but if you’re needing that extra kick, add a shot of espresso ☕️

Let us know what iyou think if you give it a try!

06/09/2026

Miss Elsie has discovered a yummy lunch that’s allergy friendly, easy to make (both for kids and/or parents), with simple healthy ingredients! Grain free, Gluten feee, Dairy free!

Let us know if you give it a try so we can let Elsie know others also enjoy her tasty recipe!

06/04/2026

☀️ Summer Special! ☀️

Enjoy 2 massages with Rayowynn for just $95!

Thats 2 separate massages for the combined total of $95!

Please note, Rayowynn is a Certified Massage Therapist (CMT) currently completing her final stage of her schooling before becoming a Registered Massage Therapist (RMT) so direct billing is not available at this time.

Don’t miss out on this Summer offer and experience the benefits of therapeutic massage at an exceptional value.

📞Contact the clinic to book or go online 🛜

06/02/2026

This is recipe has been approved by many.
Krista took it as a treat option to 2 different family Easter dinners and it was a hit for all who tried! Gives you the real grape flavour! The only sugar comes naturally from the grape juice. No artificial colours! And you get a hit of protein and electrolytes!

You can buy Redmond Re-Lyte locally at Hashbrowns in Red Deer or on their website. A few other Canadian stores online sell this brand too. Krista’s brand of choice for gelatin would be Great Lakes Beef Gelatin Unflavoured.

Let us know if you give it a try! A great summer treat!