Metabolic Weight LOSS Clinic

06/10/2026

To build biceps, you have to eat meat”. That’s a myth! 💪

Proteins have long been linked to animal products, but they are also abundant in plant-based foods. Lentils, chickpeas, beans, peas… they help build muscle too! They also contribute to feeling full.

When combined with grains (rice, wheat, corn…), they provide all the essential amino acids, in a balanced and complementary way.

06/10/2026

Diet is one of the biggest drivers of gut health, and fiber plays a central role. Yet while the recommendation is 25–35g of fiber per day, most people consume only 15–20g.

Not all fiber is the same. Different fibers have different effects:

• Viscous fibers (e.g., psyllium, β-glucan) form gels that slow nutrient absorption and increase fullness.
• Fermentable fibers (e.g., inulin, resistant starch, GOS) feed gut bacteria, producing compounds that support gut and immune health—but can also generate gas.
• Bulking fibers (e.g., cellulose from leafy greens and fruit skins) increase stool volume and promote regular bowel movements.

Rather than focusing only on eating more fiber, it's important to consider the type of fiber and where it comes from. Variety in plant foods helps support a more resilient and diverse gut microbiota.

06/09/2026