Dr. Katherine Kolowicz ND

Dr. Katherine Kolowicz ND Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Katherine Kolowicz ND, Acupuncturist, 1614 Lesperance Road, Tecumseh, ON.

Small, consistent dietary choices can have a meaningful impact on your cognitive health over time. While no diet can gua...
06/15/2026

Small, consistent dietary choices can have a meaningful impact on your cognitive health over time. While no diet can guarantee prevention of dementia or cognitive impairment, adopting brain-healthy eating habits is a practical step supported by growing scientific evidence.

Save this post for later 💾 and share it with someone who wants to keep their brain healthy for years to come.

Perimenopause can feel confusing, overwhelming, and sometimes isolating, but it doesn’t have to be.This is a time of cha...
03/30/2026

Perimenopause can feel confusing, overwhelming, and sometimes isolating, but it doesn’t have to be.

This is a time of change, and it can also be a powerful opportunity to reconnect with your health and feel like yourself again.

I’m here to help you create a plan that is personalized, realistic, and evidence-based.

👉 If you’re navigating perimenopause and want support, book a consultation at tecnaturopath.ca to get started.

Big changes don’t start with giant leaps. They begin with small, intentional steps.The habits you choose today could sha...
03/24/2026

Big changes don’t start with giant leaps. They begin with small, intentional steps.

The habits you choose today could shape a healthier, stronger version of you tomorrow. It’s not about perfection, it’s about progress.

Take the first step. Your future self is already thanking you.

Curious how to get started? Book your appointment at https://tecnaturopath.janeapp.com/

Small steps today can lead to big changes tomorrow!
03/24/2026

Small steps today can lead to big changes tomorrow!

Making freezer meals is one of my favourite ways to save time and money.Once a week, I pick one meal and, instead of mak...
01/26/2026

Making freezer meals is one of my favourite ways to save time and money.

Once a week, I pick one meal and, instead of making just one, make 4 or 5 and freeze them.

This one is Beef Ragu, which can be served with pasta, zucchini noodles or rice.

All the ingredients go straight into a freezer bag uncooked. When you’re ready to cook, thaw it overnight and cook it in a slow cooker or Instant Pot. Easy, stress-free dinner 🙌

After a month or two of doing this, your freezer will be fully stocked!
Pro tip: keep a running list of what’s in your freezer so meal planning is a breeze 📝❄️

I finally decided to make my own sourdough starter over the holidays 🥖✨After a week of bubbling… and not much else 😅 I w...
01/08/2026

I finally decided to make my own sourdough starter over the holidays 🥖✨

After a week of bubbling… and not much else 😅 I was this close to giving up. But I stuck with it 💪 and now I’ve been able to make some seriously delicious things 🤍🍞

It also took a bit to get my kids used to it 😂 There were definitely some “why can’t we just buy bread?” comments at first 🙄🥲 But now they’re starting to get used to it ❤️

Next goal: experimenting with different types of flour 🌾👩‍🍳 Let the sourdough adventures continue!

Address

1614 Lesperance Road
Tecumseh, ON
N8N1Y3

Telephone

+15197393947

Website

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