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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

WELLNESS LAB

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Terrace Bay, ON
WELLNESS LAB

WELLNESS LAB is a health clinic & fitness studio located in Terrace Bay, ON — serving the Northshore

09/01/2026

🍂 S E P T E M B E R 🍂

September is here and we’re excited to get back into our regular class rhythm! Check out our September schedule and join us for movement, mindfulness, and connection.

🪑 CHAIR YOGA: NOW MORE ACCESSIBLE! 🪑
We’re so excited to bring back Chair Yoga with Chelsea every Thursday at 5:15 PM!

✨ TRY IT FREE!
Our first two Chair Yoga classes are FREE on September 3 & 10 🤍 come give it a try!
We’ve also lowered the price to our group fitness rate to help keep this class accessible:
• $15 + HST drop in
• $100 + HST for a 10 class pass
No experience necessary. Just come as you are. 🫶

🌊 MORE SEPTEMBER FUN TO COME!
Stay tuned for more details about:
✨ Yogassage: September 17
🏄 Surf Camp: September 27

We can’t wait to move, stretch, relax and have some fun with you this September!

08/24/2026

Our last two Bug Off sprays of the season!

Once these are gone, they won’t be back until next summer, so grab yours while you can.

🐶 Pet & family friendly
👧 Safe for children when used as directed
🌿 A great option for keeping the bugs away without the harsh stuff!

💰 $35 + HST

Message us to reserve yours or pop by the clinic during open hours!

08/14/2026

✨ LAST LIGHTHOUSE FESTIVAL FEATURE! ✨

We’re wrapping up our product sneak peeks with a favourite for anyone looking to add a little extra resistance to their workouts — Bala Bangles 2 lb wrist & ankle weights!

Wear them on your wrists or ankles to add resistance to walks, workouts, Pilates, yoga, rehab exercises and more. They’re sleek, comfortable, and easy to incorporate into your everyday movement.

$90 + HST per pair

And that’s the final product feature before Lighthouse Festival! 🎉

Come see us TODAY starting at 1 PM ! ☀️

08/12/2026

The next product hitting the shelves at Lighthouse Festival this Friday is Arrae Tone Creatine Gummies! 💪🏼

So many of you have been asking us to bring these in… so we listened! 🫶🏼

🍏 Sour Green Apple flavour
💰 $59 + HST

An easy, delicious way to get your daily creatine in — no mixing, no shaker required!

📍 Available at Lighthouse Festival starting this Friday.

08/11/2026

🌿 LIGHTHOUSE FESTIVAL SNEAK PEEK 🌿

We’re bringing some of the WELLNESS LAB jungle to Lighthouse Festival this Friday!

Dr. Myla’s dad has a serious green thumb and is actually the reason so many of our plants are thriving.🪴 He loves propagating rare plants and recently brought us a bunch of Monstera Albo propagations that we’ll have for sale at the festival!

A little extra special — all of the money Dr. Myla’s dad makes from his plants is donated to various charities in Vietnam. 💛

Cash only. First come, first served. Come check them out this Friday!

08/10/2026

🌟 NEW PRODUCT ALERT🌟

We’re getting ready for Lighthouse Festival this Friday, and we have some exciting new goodies making their way to WELLNESS LAB!

First up… OHME! Freeze-Dried Fruit
These crunchy, delicious fruit snacks will be available in:
🥭 Mango
🍓 Strawberry
❤️ Raspberry
🫐 Blueberry
🐉 Dragonfruit

$13 + HST

And if you’re looking for a little extra protein crunch, we’ll also have OHME! Passionfruit Protein Crunch Packs for $5.50 + HST! 💪

This is just the beginning! 👀 We’ll be introducing more products throughout the week that will be available starting this Friday at Lighthouse Festival.
So stay tuned… and come see us at the festival! 🎉 We can’t wait to see you there! 💛

07/31/2026

🍦 A U G U S T 🍦

💦 Aqua Rehab is ON during the Civic Holiday!
Join us on Monday, August 3 for Aqua Rehab—our only class running that day! While our team takes a well-deserved holiday break, all other studio classes will be cancelled, so if you're looking to stay active over the long weekend, we'll see you at the pool!

🎶 Sunday Evening Yin + Live Sound Healing
On August 9, 16, & 23, our Sunday evening Yin classes will feature a live sound healing experience using Tibetan singing bowls. As you settle into each pose, you'll be surrounded by gentle, calming sounds designed to create a peaceful atmosphere and encourage deep relaxation. The soothing vibrations help quiet the mind, ease tension, and support your body's natural relaxation response. No experience is necessary—just come as you are and enjoy this unique blend of stillness and sound.

We can't wait to spend another month moving, healing, and growing with our amazing community!

07/24/2026

🚨 PREORDER ALERT🚨

You've asked, and we're making it happen!

If you've been waiting for your favourite Redmond Re-Lyte Hydration Electrolyte flavour—or have been wanting to try something new—we're officially starting a preorder list!
While we don't normally stock every flavour, we're now able to order individual tubs in any flavour you'd like.

💛 Currently in stock:
• Salty Palmer (now called Iced Tea Lemonade)

✨ Available to preorder:
• Grape
• Grapefruit
• Strawberry Lemonade
• Orange
• Passionfruit Orange Guava
• Cranberry Apple
• Lemon Lime
• Mango
• Mixed Berry
• Mojito
• Piña Colada
• Watermelon Lime
• Unflavoured

📞 To preorder, simply call or text the clinic with the flavour you'd like, and we'll add you to our next order!
807-620-2209

06/30/2026

💦 J U L Y 💦

Summer is in full swing, and we've got some exciting additions to help keep you moving all season long!

🚴 Welcome back, Jill! We're so excited to have Jill back in the studio and bringing some new energy to our evening classes:
• Spin & Sculpt (a fusion of spin and HIIT-based Pilates) every Tuesday at 6:15 PM, beginning July 7
• Spin every second Thursday at 6:15 PM, beginning July 9

😎 Pool classes are back! Join us at the pool starting July 6:
• Mondays at 7:00 PM: Aqua Rehab with Crystal
• Wednesdays at 7:00 PM: Pool Zumba with Jill

📌 Please note: There will be no front desk coverage July 1–3 as many of our team members head to southern Ontario to celebrate Ty's wedding. If you need to get in touch with us during that time, please leave us a voicemail, email or text message—we'll get back to you as soon as we can.

05/31/2026

☀️ J U N E ☀️

Please note a few changes this month as we head into summer:

Julie will be away for her wedding & honeymoon from June 8th–24th 💍While Julie is away, Regan will be covering afternoon rehab classes:
-Lower Body Rehab Tuesdays & Thursdays at 4:15pm
-Full Body Rehab Monday & Wednesdays at 4:15pm
-There will be no rehab classes on Fridays during this time

We are also excited to welcome back Jill Veneziano following her recent training in Hawaii 🌺 Jill is looking forward to bringing bodywork sessions and updated reflexology treatments to our community this summer. If you’d like to book in with her, please reach out to us directly!

Summer class updates:
• Full Body Burn will now run Mondays & Wednesdays at 5:15pm
• NEW Spin Class with Jill — Tuesdays at 6:00pm 🚴‍♀️

And finally… stay tuned for the return of our pool classes beginning in July 💦

We can’t wait to spend another summer moving, healing, and growing with all of you!

Address

17A Simcoe Plaza
Terrace Bay, ON
P0T2W0

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+18076202209

Website

http://wellnesslab.ca/

Alerts

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