02/06/2026
🌿✨ Hello beloved community! ✨🌿
Just a little update from your friendly therapist: I’ll be out of the office from Feb 7th to March 18th for some professional development and a tiny bit of downtime.
During this period:
📧 I’ll be checking emails only — so if you need to reach out, please pop a message into my inbox.
📞 I won’t be available for phone calls.
👥 And for now, I’m not accepting new clients while I’m away.
Even while I’m taking care of my own brain and soul, I care deeply about yours — so here are local Terrace and BC mental health supports & Indigenous resources you or someone you know can connect with:
🧡 Terrace & BC Community Supports
📌 Terrace Specific Resources
🧠 Foundry Terrace – Free, confidential mental health, peer support and wellness services for youth (ages 12-24) and families.
🧠 Northern Health Mental Health & Substance Use Services - Terrace – Adult and youth assessment, counselling, education and referrals.
🧠 TDCSS - Terrace & District Community Services Society – Broad support services connecting people to social, health and wellness resources.
☎️ BC 211 – Call 2-1-1 for navigation to counselling, housing, crisis lines, and more (9am-9pm weekdays).
👣 Indigenous & First Nations Wellness Supports (BC & Canada)
☎️ Hope for Wellness Help Line – Mental health support and crisis intervention for Indigenous Peoples (24/7): 1-855-242-3310 or online chat.
🪶 First Nations Health Authority Mental Wellness & Support – Culturally safe, trauma-informed services and resources for Indigenous peoples in BC.
🧡 Kermode Friendship Society – Cultural programs, child & youth mental health supports, traditional healing and resilience-building.
🧡 Indian Residential School Survivors Society - Terrace Office – Support, counselling, referrals, and healing for survivors and families.
📞 Province-wide or General Supports (Available to Everyone)
📞 310-Mental Health Support Line – Emotional support and resources: call 310-6789 (no area code).
📞 1-800-SUICIDE (1-800-784-2433) – 24/7 su***de support line.
📞 KUU-US Crisis Response Service – Culturally aware crisis support for Indigenous peoples in BC: 1-800-588-8717.
💙 Reminder: If you or someone you care about is in immediate danger, please call 911 right away.
Thank you for your support, kindness and patience. I’ll be back soon — refreshed, maybe a little wiser, and definitely with new ways to support your mental wellness. Until then, be gentle with yourself. 💕🌱
