Ashley Pimlott - Good Medicine Show Host

Ashley Pimlott - Good Medicine Show Host Canadas First Nations Radio, Your Nation Your Station, CFNR. Vancouver's NEW Urban Indigenous Radio Station, 106.3FM The Journey. Soundcloud Podcast

Good Medicine hosted by Ashley Pimlott is a half hour show dedicated to First Nations health, wellness, culture, traditional knowledge, and spirituality to support ourselves and each other. Vancouver area can tune in to 106.3FM The Journey (CJNY) Monday evenings at 6 to listen to Good Medicine with Ashley, or online at www.cjnyfm.ca

Respectively, Northern BC can tune into Canadas First Nations Ra

dio (CFNR) Sunday afternoons at 4, or online at www.cfnrfm.ca

Soundcloud: https://soundcloud.com/northernnative/sets/good-medicine-journey-fm
Facebook: https://www.facebook.com/AshleyPimlott.GoodMedicine.CFNR.CJNY
Instagram: https://www.instagram.com/ashleypimlott.goodmedicinecfnr/

To inquire about interviews, please email [email protected]

Good Medicine is brought to you by First Nations Health Authority, Health through Wellness.

Today on Good Medicine... we speak with April Johnson, a Vancouver-based filmmaker and producer, sharing her journey wit...
08/24/2026

Today on Good Medicine... we speak with April Johnson, a Vancouver-based filmmaker and producer, sharing her journey with Kokum and Dot, A Cree kids series highlighting the importance of language preservation, cultural storytelling, and community support…

Check out Kokum & Dot on TELUS Optik TV Video on Demand or the TELUS TV+ app with an Optik TV or Stream+ subscription.

Remember, Even when times get tough, “We can always sing and dance together”.
🦅

Watch the trailer: www.youtube.com/watch?v=DMzCw47hFqc

Listen to this episode of Good Medicine: https://soundcloud.com/northernnative/good-medicine-e112-april?si=0d8702145aac407e839594a2fbd316fd&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

🌟 Celebrate National Indigenous History Month this June, and tune into APTN for powerful stories celebrating Indigenous ...
06/08/2026

🌟 Celebrate National Indigenous History Month this June, and tune into APTN for powerful stories celebrating Indigenous strength, culture & spirit! 🌟

I just got this amazing lineup from APTN and HAD to share! I'm so excited about this programming, especially that Star Wars: A New Hope is being featured in Anishinaabemowin!

🎬 MOVIES ON APTN - Fridays 8:30pm ET:
• June 5 - Meadowlarks (Sixties Scoop story)
• June 12 - The Stand (Haida Nation blockade)
Listen to Good Medicine with Michael Yahgulanaas at https://on.soundcloud.com/0x6qye0HpCdzBIuXCW
• June 19 - James Bay 1975 (Cree & Inuit resistance)
• June 26 - Slash/Back (Alien invasion thriller!)

🔥 SPECIAL JUNE 21st PROGRAMMING:
• 5pm - The Great Solstice 2026 (Music & dance celebration!)
• 7pm - 2026 Indspire Awards (13 inspiring recipients!)
• 9pm - Beans (Oka Crisis drama)

🗣️ JUNE 21st APTN LANGUAGES LINEUP:
• 3:30pm - Aitamaako'Tamisskapi Natosi: Before the Sun (Blackfoot) - Award-winning horse racing doc!
• 5:30pm - Wilfred Buck (Cree) - Star lore expert's incredible journey
Listen to Wilfred Buck on Good Medicine at https://on.soundcloud.com/EDVMJtm1o0UTLvBuux
• 7pm - STAR WARS in Anishinaabemowin! 🌌 (A New Hope 2024)
• 9:30pm - Coming Home (Anishinaabemowin) - Residential school survivor story

Tune in to APTN for incredible Indigenous storytelling that uplifts our communities!

This week on Good Medicine, Jaime Black shares the spiritual roots of her work, how art and land have been her medicine,...
04/27/2026

This week on Good Medicine, Jaime Black shares the spiritual roots of her work, how art and land have been her medicine, and the healing power of collective remembrance. We explore her anthology Red Dress: Art, Action, and the Power of Presence, and her message for the next generation of changemakers.�

Art is ceremony. Art is advocacy. Art is Good Medicine.��

🔗 �https://soundcloud.com/northernnative/good-medicine-e78-jamie-black-morissette?in=northernnative/sets/good-medicine-journey-fm&si=bc622ddc1e614fdcb447e7aa0af5d3c8&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing�

Jaime Black-Morsette & the Power of Presence In this moving episode, host Ashley Pimlott sits down with Red River Métis artist and activist Jaime Black-Morsette, creator of the REDress Project—an icon

This week on Good Medicine with Rainbow Eyes 🌲 We're exploring old growth defense - the costs it asks of people and the ...
04/24/2026

This week on Good Medicine with Rainbow Eyes 🌲
We're exploring old growth defense - the costs it asks of people and the practices that help them survive it. Today she shares what called her to the forest and the good medicine that carried her through.

"You have to survive the storm… to see the rainbow at the end." 🌈
-Rainbow Eyes

Follow Ada'itsx/Fairy Creek Blockade for updates

Listen at: https://soundcloud.com/northernnative/good-medicine-e111-rainbow?si=f75468e91cfa478fa3acb75131bc3449&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing



CFNR
Journey FM
Ashley Pimlott

What happens when we lead with connection instead of content?This week on Good Medicine, we’re joined by Andrew Procknow...
04/13/2026

What happens when we lead with connection instead of content?

This week on Good Medicine, we’re joined by Andrew Procknow, someone doing powerful work in the world of philanthropy, where relationships come first and impact is measured in the strength of relationships.

We talk about building trust, showing up in a good way, and creating systems rooted in respect, cultural safety, and community. We also get real about the challenges of building something new, navigating gaps while staying anchored in purpose.

For more information, check out FNHfoundation.ca
or find them on socials: First Nations Health Foundation

🎧 Listen now: soundcloud.com/northernnative/good-medicine-e110-andrew?si=d5400cde821047d792c81c58fb67d8a7&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Hey! Check out this incredible webinar with Dr. Marchand. He will be presenting "One Heart at a Time", focusing on cardi...
03/27/2026

Hey! Check out this incredible webinar with Dr. Marchand. He will be presenting "One Heart at a Time", focusing on cardiovascular health for Indigenous Peoples, addressing health disparities, and showcasing Indigenous-led, culturally-safe care models including his mobile cardiovascular programs.

Tuesday, April 28th, 10:00 AM–11:30 AM (PST)
Free online via Zoom

Pro tip: Register even if you can't make it live — they'll send you the recording!

I'm so grateful to FNHA for making it possible for me to bring vital health and wellness stories to our community through Good Medicine Show.

Link to register: https://ubc.zoom.us/webinar/register/WN_wxc4YKXWRySHA92oaCfR9A #/registration

In this webinar, Dr. Marchand will review the current state of cardiovascular health for Indigenous Peoples of Canada, outline current systemic inequities that contribute to disparities in cardiovascular outcomes, and discuss the power of Indigenous-led, culturally-safe models for cardiovascular car...

🎬 Today on Good Medicine with film producer Jesse Bochner… we’re stepping into the wild — into stories carried on wings,...
02/16/2026

🎬 Today on Good Medicine with film producer Jesse Bochner… we’re stepping into the wild — into stories carried on wings, hooves, and river currents.�

His latest project, Animal Nation, is a seven-part documentary series that reimagines nature storytelling. Instead of admiring wildlife from afar, it centers the relationship between Indigenous communities and iconic keystone animals — bear 🐻, eagle 🦅, salmon 🐟, wolf 🐺, caribou 🦌, beaver 🦫, and bison 🦬 — exploring not only what these animals do within an ecosystem, but what they teach us about reciprocity, responsibility, and repair.�

The series weaves Indigenous knowledge, traditional ecological understanding, and Western science together through a two-eyed seeing approach — not competing truths, but interwoven perspectives. Voices long excluded from scientific conversations are brought back into the circle. While it speaks honestly about environmental realities, it refuses to dwell in doom and gloom. Instead, it highlights people taking meaningful steps forward. 🌱�

Through filming, Jesse found himself waist-deep in salmon runs, offering to***co to a caribou, helping relocate a beaver, and witnessing moments so powerful they dissolved the distance between filmmaker and land. He speaks about respectful storytelling — earning trust, entering homes and sacred spaces with clarity of intention, because real life carries real impacts.� ✨

Jesse encourages young storytellers to be brave. Take the leap of faith. Even a mountain can be crossed one step at a time. �

Catch Animal Nation on APTN Thursdays, with versions in French and Mohawk. Learn more at Two Ducks Media online.�

Storytelling, Jesse reminds us, can be good medicine … and sometimes, so can a simple peanut butter & jelly sandwich 🥪.�

Soundcloud Link: https://soundcloud.com/northernnative/jessebochner_soundcloud?si=9bfa78c4457144e9b9d67817216d899c&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

✨ Today on Good Medicine, we welcome Melissa Matheson Frost, member of Remembering Our Return Home — a scored, improvisa...
02/09/2026

✨ Today on Good Medicine, we welcome Melissa Matheson Frost, member of Remembering Our Return Home — a scored, improvisational performance blending spoken word, dance, and found objects.

We dive into the Matriarchs Uprising Festival, happening Feb 16–21, 2026, in Vancouver, at the Scotiabank Dance Centre and Morrow, with live performances, conversations, and community workshops. Can’t make it in person? The festival extends online with IndigiDance on Screen films and a virtual talking circle with the film artists. Full details, tickets, and festival passes are at matriarchsuprising.com.

This festival is a sacred space to uplift Indigenous women’s creative expression, where art, movement, and storytelling are deeply woven into healing. We explore the power of gathering, grief, hope, and honoring Indigenous women’s voices, bodies, and lived experiences.

Remember: Teaching is healing. Burdens aren’t meant to be carried alone — they are to be shared. Just be human. Stay open-minded, like the youth, to the possibilities around you. 🌿

🎧 Listen now:
https://soundcloud.com/northernnative/good-medicine-e107-melissa?si=ac71ecc260ea4e6bb0b13a3fde2484c7&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Today, we sit down with Scott Tremblett of Red Road Recovery for a powerful conversation about lived experience, recover...
01/27/2026

Today, we sit down with Scott Tremblett of Red Road Recovery for a powerful conversation about lived experience, recovery, and what real healing can look like when it’s rooted in connection, culture, and compassion.🌿

From personal struggle to purpose-driven leadership, this episode explores how vulnerability becomes strength, how community saves lives, and why accessible, culturally grounded care matters more than ever. ❤️‍🩹🪶

If you or someone you love is walking a hard road, this conversation carries hope, honesty, and reminder that change IS possible.

Support is available:
🌐 redroadrecovery.com
📞 250-800-3190
📧 [email protected]

Healing takes courage — and none of us are meant to do it alone. 🌱✨

🎧 Listen here:
https://soundcloud.com/northernnative/good-medicine-e105-scott-tremblett-red-road-recovery?si=b2416d7b0c90482ba8957a687035874d&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

In this episode, Scott shares his lived experience with addiction and recovery, including years of struggle, multiple treatment attempts, and the pivotal moment that led him toward sobriety and a rene

Address

4562B Queensway Drive
Terrace, BC
V8G3X6

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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