Skeena Counselling

10/22/2026

Emotional regulation isn’t something we’re born knowing how to do. It’s learned in relationship.

When a calm, safe person stays with us through big feelings, our nervous system borrows their steadiness. That’s co-regulation. Over time, and through many repeated moments of feeling safe and supported, we slowly build the ability to settle ourselves.

Self-regulation grows out of co-regulation. We learn it together, again and again 💛

10/20/2026

This ones for parents, caregivers, and childcare providers!

Email [email protected] to register or text 250-641-5635. In your message please let us know which time you would like to sign up for.

Please let us know if you are a childcare provider that will need a pro-d certificate.

10/16/2026

If you had sessions scheduled today, check your email for rescheduling options and take good care ♥️

10/13/2026

Sometimes what’s needed is connection ♥️

09/25/2026

09/24/2026

Love the phrase “parents do well when they can.” It acknowledges us as humans with sensory and emotional needs. It gently drops the “should” and demands for perfection or “getting it right.” We got this. Go gently ❤️

So much of parenting is hard.
Taking care of our own neurodivergent selves is often hard enough.
Taking care of other neurodivergent humans as well? Damn. With what battery?

We do the best we can.
Our best is imperfect.

What other tips would you add?

Em

09/18/2026

Great workshop coming up for those working with young kids 😊

We have a workshop coming up for those working with young children in childcare centres. Please email [email protected] to register

09/17/2026

Parent workshop opportunity

09/15/2026

❤️