Balance & Flow Craniosacral Therapy

09/03/2026

Consider this your permission slip to take care of you.

60 and 90 minute Craniosacral Therapy treatment sessions are available.

This is the link to my website to book. 🫶

www.balanceandflow.ca

08/28/2026

It's been a bit since I've introduced myself on here so I thought I'd say hi, re-introduce myself, and let you know a bit about what I've been up to lately.

I'm Sarah and I'm the owner and sole practitioner of Balance & Flow Craniosacral Therapy. I've been practicing for just over three years, and I truly love what I do. I feel privileged that I get to hold space and support my clients as they release what no longer serves them, to help them move forward along their healing journeys, their highest paths forward, and their coming home to themselves.

My Craniosacral Therapy treatment space is part of my home in Kintore, Ontario. My family and I moved to Kintore just about a year ago, and we've been loving the area and the people we've gotten to meet - the clients, the neighbours, and the people (and dogs!) around town.

My family consists of a dog named Frank and a cat named Jenga (both pictured in the photo, keeping me company while I study 🤓), and a wonderfully supportive partner / business consultant / volunteer Craniosacral Therapy patient, who is my biggest fan and who I feel lucky to be doing life with.

In my spare time you can find me walking my dog around town, or in the backyard reading, enjoying the sunshine, or trying to keep up with weeding the gardens. I'm currently reading the book for Craniosacral Therapy level 3 - it's absolutely fascinating, and I'll be taking the course this fall.

If you have any questions about Craniosacral Therapy or otherwise, please don't hesitate to send me a message.

I offer both 60 and 90 minute treatment sessions, with afternoon, evening, and weekend availability in the hopes that my offerings are accessible to everyone.

Thank you for being here, and if you've gotten this far, thanks so much for reading. 💛

Sarah

08/08/2026

Had a beautiful session with a client today.
So grateful to get to do what I do and support my clients' bodies as they release and let go of what's ready to be released.

Still a few spots open in August for Craniosacral Therapy, 60 or 90 minute appointments.

You can find the link in my bio to book. 🫶

06/17/2026

Always nice getting feedback like this 🤍

I'm so grateful to be able to help people relax and feel more at ease and at home in their bodies.

If any of this peaks your interest, please reach out - my inbox is always open 🤲

Or you can book online - the link is in my bio 🖇️

05/21/2026

Less force, more flow.

This applies to the technique used in Craniosacral Therapy, and to life in general.

Things - energy, experiences, interactions, just feel better when they flow.

During a Craniosacral Therapy treatment, I help remove tension and blocks so that energy can flow more freely throughout your body. The result is a more balanced nervous system, a calmer and more relaxed feeling, better sleep, and ultimately, having more energy once your body recalibrates to its new normal.

If you want to feel it for yourself, you can send me a message or book a treatment on my website (link in bio).

Here's to a more balanced, flow-like state of being.

05/02/2026

The Mother's Day Market at Purple Hill Country Hall is going to be a good one! Over 80 vendors, pony rides, food trucks, and fun activities for the kids.

I'll be there as a vendor selling crystals and semi-precious stone jewelry - lots of beautiful and unique pieces that would make great gifts for Mom or anyone else you're celebrating (including yourself!:) I'll also have gift cards for Craniosacral Therapy if you want to give the gift of relaxation.

So if you're in the mood to shop or browse and you're looking for something to do next Saturday (May 9th), I'd love to see you! I'm sure there will be lots of great treasures to find. 🌸😊

Purple Hill Country Hall, Thorndale, ON

04/18/2026

If you're shopping for Mother's Day in the next few weeks, something to consider would be giving the gift of total mind-body relaxation. Gift cards for Craniosacral Therapy are available with free delivery by Canada Post, or free drop off at your door, within 30 minutes of Kintore.

If you're interested just leave a comment or send a message my way.

Thanks and I hope you're all having a fantastic day 🙂

02/26/2026

02/26/2026

New location announcement! ✨

Come find some calm in Kintore, Ontario.

I'm officially all set up in the new space, and now accepting new clients and referrals 🤲

Message or click the link in bio to book.

🌱💛🌻

05/21/2025

Who can benefit from craniosacral therapy?

Short answer: Everyone.

Craniosacral therapy allows you to shift into your parasympathetic nervous system, giving your mind and body a rest and what feels like a reset.

People often tell me they feel more resilient in their day-to-day lives after a treatment. Something that normally would have been a big stressor feels much smaller after receiving craniosacral therapy.

🟢 Consciously tending to our nervous systems in this way allows us to manage the stressors of life with more flow and more ease.

Book your spot at www.balanceandflow.ca

Or click the link in bio to book 🌱