Dr. Anita Raghubir

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Dr. Anita Raghubir She currently practices in Markham and Vaughan, offers in-home care, and supports clients virtually through coaching and education.

Chiropractor & Pre/Postnatal Fitness Specialist helping women feel strong and supported through pregnancy, postpartum, and beyond with evidence-based care, rehab, and coaching. Dr. Anita Raghubir is a chiropractor and certified Pre & Postnatal Fitness Specialist who helps women rebuild strength, restore core function, and move confidently during pregnancy and after birth. Through a personalized blend of chiropractic care, movement therapy, and coaching, she empowers women to feel capable in their bodies — not just for motherhood, but for life.

10/11/2026

Just trying to find that balance ⚖️

10/11/2026

If you’ve been experiencing heaviness in your pregnancy, or even lower back or pelvic pain, belly taping may be a great option for you. I prefer using this on clients over a belly band as it gives the belly the support it needs without being big and bulky.

Follow for more pre and post natal tips and tricks 🫶🏽

Recovery isn’t linear. And nobody tells you that. 💚Some days you’ll feel strong, connected, and like yourself again. The...
10/10/2026

Recovery isn’t linear. And nobody tells you that. 💚

Some days you’ll feel strong, connected, and like yourself again. The next day you’re exhausted, something flares up, and it feels like you’ve gone backwards.

Both are part of the process.

A good day is not permission to do too much. A hard day is not a sign you’ve failed. Setbacks are information, not verdicts. Your body is telling you something and it’s worth listening.

Be patient with yourself. The foundation you are building right now will carry you for years.

If you’re not sure where to start, I made a guide for exactly this. Link in bio.

Save this for the days that feel hard💚

10/07/2026

These are the wins I live for. When my clients feel stronger, move better, and get their confidence back, that’s everything. Whether it’s returning to activity, reducing pain, or just feeling like yourself again, I’m here to help you get there. What’s one win you’re working toward?

Lifting while pregnant is not dangerous. Doing it without the right information might be. You don’t need to stop trainin...
10/04/2026

Lifting while pregnant is not dangerous. Doing it without the right information might be.

You don’t need to stop training because you’re pregnant. You need to understand how your body has changed and adjust accordingly.

Breath mechanics, pressure management, and load strategy all shift as your pregnancy progresses. When you train with that in mind, you’re not just maintaining fitness. You’re building the foundation your body needs for birth and recovery.

Follow along for more on training through pregnancy the right way.

Most women are never told any of this about their pelvic floor. 💚It’s not just about kegels. It’s connected to your core...
09/27/2026

Most women are never told any of this about their pelvic floor. 💚

It’s not just about kegels. It’s connected to your core, your hips, your bladder, and your lower back. And the signs that something is off don’t always look like pain.

Whether you’re pregnant, newly postpartum, or years down the road, this is information you deserve to have.

Link in bio if you’re ready to start. Save this and send it to a woman who needs it.

Address

205-370 Steele’s Avenue W
Thornhill, ON

Telephone

+16478824676

Website

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