Dr. Anita Raghubir

Dr. Anita Raghubir She currently practices in Markham and Vaughan, offers in-home care, and supports clients virtually through coaching and education.

Chiropractor & Pre/Postnatal Fitness Specialist helping women feel strong and supported through pregnancy, postpartum, and beyond with evidence-based care, rehab, and coaching. Dr. Anita Raghubir is a chiropractor and certified Pre & Postnatal Fitness Specialist who helps women rebuild strength, restore core function, and move confidently during pregnancy and after birth. Through a personalized bl

end of chiropractic care, movement therapy, and coaching, she empowers women to feel capable in their bodies — not just for motherhood, but for life.

06/11/2026

My QL has been angry for a few days.

I know exactly what it needs. I just haven’t done it.

Sound familiar? We’re good at giving advice and terrible at taking it. This one’s for both of us.

“I got cleared but something still feels off.”I hear this constantly. And it makes sense because clearance is a medical ...
06/09/2026

“I got cleared but something still feels off.”

I hear this constantly. And it makes sense because clearance is a medical checkpoint, not a fitness assessment.

There’s so much that appointment doesn’t cover, and most women don’t find out until something goes wrong.

If you’re wondering what comes next, grab my free guide: 6 Weeks Postpartum? Now What. There’s a link in bio 👊🏽

06/07/2026

No other way to travel the world in a day 🌎🥂

06/05/2026

The only habit that actually matters is integrity with yourself.
Doing what you say you’re going to do. No trendy challenge, no perfect routine, just words and actions that match.

Every time you show up when you don’t feel like it? that’s the habit.

save this if it hit 👊🏽

The 6-week clearance is one of the most misunderstood moments in postpartum recovery. It’s a medical check, not a green ...
06/04/2026

The 6-week clearance is one of the most misunderstood moments in postpartum recovery. It’s a medical check, not a green light to train. And the gap between those two things is where most injuries, leaking, and setbacks happen.

Before any of my postpartum patients return to exercise, I walk them through a full framework: breath, load, core function, and pressure management. I put it all in a guide so you have it too.

Grab it! Link in bio.

So many moms tell me they’ve just “accepted” leaking as part of life after baby.And honestly? I get it. When everyone ar...
05/28/2026

So many moms tell me they’ve just “accepted” leaking as part of life after baby.
And honestly? I get it. When everyone around you says it’s normal, you stop questioning it.

But common ≠ normal. And more importantly, it’s treatable. 💚

If your body is sending you signals, it’s worth listening to. You don’t have to wait until it gets worse, and you’re never too far postpartum to start.

Drop a 💧 if this is something you’ve been dealing with silently.

Address

205-370 Steele’s Avenue W
Thornhill, ON

Telephone

+16478824676

Website

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