Dr. Ryan Donsky

04/07/2021

A research study by Beliveau et al. (2017) found that the most common reasons for people consulting a chiropractor were low back pain (49.7%) and neck pain (22.5%). 📚
This study reflects the two most common things I see in practice along with people who have headaches. I also treat shoulders, elbows, wrists, hips, knees and ankles! 👉
Have you ever been to a chiropractor?
References:
1.) Beliveau PJH, Wong JJ, Sutton DA, Simon NB, Bussières AE, Mior SA, French SD. The chiropractic profession: A scoping review of utilization rates, reasons for seeking care, patient profiles, and care provided. Chiropractic & Manual Therapies. 2017. 25(35): 1-17. doi: 10.1186/s12998-017-0165-8

07/14/2020

CONDITION OF THE WEEK: WHAT IS RADIAL NERVE PALSY?
Background: The radial nerve is a nerve that travels down each arm and helps control movement and sensation of the arm, wrist and hand. Palsy is a word to describe a paralysis. When the radial nerve becomes compressed or damaged, what can result is referred to as radial nerve or ‘Saturday night' palsy.
Radial nerve palsy is a clinical condition caused by overuse or trauma to the wrist or arm. When the radial nerve becomes trapped or strained it can lead to injury of the nerve. Over time this can result in numbness, tingling, sharp or burning pain in your thumb and fingers.
These symptoms typically occur on one side of the body and can lead to the inability to extend your arm, wrist or fingers from a straightened position. When this occurs it is known as wrist drop. Common causes of radial nerve palsy are fracture to the bone in your upper arm, prolonged use of crutches, unintentional constriction of your wrist after drug or alcohol intoxication and mechanical torsion of the nerve through repetitive activities at work or in sport. In other cases, it can be due to lead poisoning, thiamin deficiency, kidney disease and diabetes.
If you’re experiencing wrist or elbow pain, consult a health care professional, including your chiropractor to assess your individual needs and identify the best course of action for you.
References:
1.) DeCastro A, Keefe P. Wrist Drop [Internet, updated May 16, 2020]. StatPearls Publishing. Retrieved July 13, 2020, from https://www.ncbi.com.nlm.nih.gov/books/NBK532993/
2.) Bumbasirevic M, Palibrk T, Lesix A, Atkinson HDE. Radial nerve palsy. EOR. 2016. Volume 1: 286-294.
3.) Han BR, Cho YJ, Yang JS, Kang SH, Choi HJ. Clinical features of wrist drop caused by compressive radial neuropathy and its anatomical considerations. J Korean Neurosurg Soc. 2014. 55 (3): 148-151.
4.) Injury of Radial Nerve [Web log post]. Healthline. Retrieved July 13, 2020, from https://www.healthline.com/health/radial-nerve-dysfunction

06/08/2020

Hi everyone,

I am excited to let you know that the clinic will be re-opening on June 15, 2020!

Our Chiropractic appointments will look a bit different during these new normals which include:

◾ Pre-screen questionnaires
◾ In-person screening
◾ Temperature checks
◾ Mandatory masks
◾ Added air filtration
◾ Clinic physical distancing
◾ Increased handwash hygiene
◾ Increased surface cleaning

If you have any questions before your next visit feel free to reach out. Book your next appointment here:
https://rmtmovement.janeapp.com/ #/staff_member/7

We are here to help.

Thanks!

Dr. Ryan

06/02/2020

05/28/2020

Hi everyone,

I am excited to let you know that we are currently working on preparing the clinic for a gradual re-opening of Chiropractic services based on the updated directives from the regulatory college and public health experts.

If you had an appointment booked prior to the closure I will be in touch with everyone shortly with an opening date and to re-schedule. If you have any questions during this time feel free to reach out to [email protected].

We look forward to seeing everyone soon!

Best in health,

Dr. Ryan

03/17/2020

Hi everyone,

Based on how the events of COVID-19 have unfolded, I am temporarily closing my practice in accordance with recent recommendations from the regulatory college and public health experts, effective immediately. I will update everyone with more information as it is released.

If you have an appointment booked in the next 2 weeks I will be in touch to re-schedule. If you have any questions during this time feel free to reach out to [email protected].

The health and safety of our patients and families are top priority and I appreciate your support in helping to protect the community at this time.

Best in health,

Dr. Ryan

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For more info about COVID-19 and how to prevent its spread you can visit:

https://www.canada.ca/en/public-health/services/diseases/coronavirus-disease-covid-19.html

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02/28/2020

WHAT IS GRASTON® TECHNIQUE?
Background: Instrument-assisted soft tissue therapy uses stainless steel instruments to reduce muscle tension.
Graston technique® is a type of instrument-assisted soft tissue therapy (IASTT) that uses curved, stainless steel instruments to treat tight and/or tender soft tissue structures like muscles, tendons, ligaments and fascia. 📏
The instruments are repeatedly glided along the skin in certain areas where these underlying tissues have decreased flexibility. Different degrees of pressure are applied to treat the affected area. After the treatment has been applied, marks on the skin are common but not necessary for therapeutic benefit.💪
There have been different theories of how IASTT works. 📚By changing the biomechanical properties of the skin and underlying tissues, IASTT has been reported to help decrease pain and increase blood flow to the area to help improve function. Evidence also suggests the use of IASTT in combination with stretches and exercises for improved outcomes. 🏋️‍♂️
Common conditions that Graston® therapy is used to treat are neck pain, back pain, muscle pain, Achilles tendinopathy, plantar fasciitis, tennis elbow and carpal tunnel syndrome.
For more info check out more about instrument-assisted soft tissue therapy from below!
References:
1.) Seffrin CB, Cattano NM, Reed MA, Gardiner-Shires AM. Instrument-assisted soft tissue mobilization: A systematic review and effect-size analysis. Journal of Athletic Training. 2019; 54(7): 1-14. doi: 10.4085/1062-6050- 481-17
2.) Thompson JA, Crowder L, Le D, Roethele AJ. Efficacy of instrument-assisted soft tissue mobilization for the treatment of musculotendinous injuries: A systematic review. JOSPT. 2018; 48(1): A187.
3.) Hussey MJ, Boron-Magulik AE, Valovich-McLeod TC, Welch-Bacon CE. The comparision of instrument-assisted soft tissue mobilization and self-stretch measures to increase shoulder range of motion in overhead athletes: A critically appraised topic. Journal of Sport Rehabilitation. 2017. doi: 10.1123/jsr.2016-0213

02/14/2020

It's easy to get caught up in doing 💻 and in 🤹‍♂️ when acquiring your goals.

Here's a reminder that having a strong in your dreams ✨ helps the life 🌅 you envision. Believe in the beauty and the rest will follow. 🙏

The choice is yours.