Soghrati Yoga

09/23/2026

Just pure love and joy……Carl, then Carl when he realized I was taking a pic….

09/13/2026

Happy Sunday Friends....
In 20 days I invite you to practice with me in person.
I rarely teach on the weekends anymore (being middle aged is crazy busy), but I’m trying to create weekend workshops at least twice a year to connect in person.
This practice is for you, it’s for your nervous system. It’s two hours where you and a friend or partner can completely let go and experience steadiness and ease.
There will be breathwork, neck massage (always), simple yoga, and an exploration of moving through transitions with grace, authenticity and resilience. Don’t miss it.
I’ve capped it at 35 people - there are 19 spots left.
See you soon ♥️♥️
Tracey
Where: Sukha Yoga & Pilates
When: Sunday October 4th, 1-3 PM
Fee: $70
Please Pre-Register

07/23/2026

100 Hour Hatha Yoga Teacher Training at Sukha Yoga & Pilates Studio 💫

Deepen your practice. Find your community. Learn to teach.

Yoga is so much more than movement, it’s a journey of self discovery, connection, and transformation. Whether you aspire to become a yoga teacher or simply want to immerse yourself more deeply in your practice, our 100 hour Hatha Yoga Teacher Training is designed to support you every step of the way.

🗓 February 27 – March 5, 2027
🌿 7 day immersive in person training + guided independent study
📜 Certificate of Completion
💚 Led by experienced faculty with 15+ years of teaching experience
📚 Ongoing mentorship and continuing education opportunities

Together, we’ll explore yoga philosophy, functional anatomy, teaching methodology, mindfulness, ethics, sequencing, and the business of yoga, all within a supportive, heart centered community.

💰 Early Bird: $2,300 + HST (until October 31, 2026)
💰 Regular Tuition: $2,500 + HST
✔️ Payment plans available

Come as you are. Learn in community. Grow with purpose.

📩 Registration is now open! DM us with any questions, we’d love to support your journey.

07/23/2026

Check out my new blog post: Link is in the bio

Why do friendships often feel harder after 40? Learn why women’s friendships change in midlife, how emotional labour impacts connection, and practical ways to build healthier, more fulfilling relationships.

Many women become so skilled at maintaining relationships that they stop noticing when the relationships are no longer maintaining them.

👥 Midlife doesn’t ruin friendships.

🌳 It reveals which ones have room to grow.

👫You don’t need more friendships.

🏋️You need relationships where you don’t have to earn your place.

👫Friendship should feel like belonging—not another job to manage.

❤️‍🩹Healthy friendships make room for honesty, repair, boundaries, and change.

💔Sometimes loneliness isn’t about being alone. It’s about feeling unseen inside a relationship.

💬The courage to have difficult conversations is one way friendships deepen.

💗Midlife invites us to choose connection over obligation.

03/15/2026

If your body could talk right now… what would it say?

“Tired.”
“Tight.”
“Overwhelmed.”
“Please let me rest.”

Most of us are carrying more tension, stress, and nervous system overload than we realize.

This workshop is a space to finally let some of that go. 🌿

Through breathwork, gentle yoga, myofascial release, yin/restorative practice, and guided self-reflection, we’ll help the body unwind and the nervous system settle.

You may notice:
✨ less pain
✨ less anxiety
✨ more relief
✨ more ease in your body
✨ more calm in your mind

Sometimes what we really need isn’t to push harder —
it’s to pause, breathe, and listen inward.

Your nervous system will thank you. 🤍

Spots are limited .thornhill

03/12/2026

Join me April 18–19, 2026.

The state of the world feels overwhelming—and my psychotherapy waitlist is now 18 months long and growing. I kept asking myself: How can I help more people feel better, sooner?

This workshop is the answer.

Over two immersive days you will:

• Learn how to befriend and regulate your nervous system through an embodied understanding of polyvagal theory
• Explore your core wounds and practice real self-compassion (not just the concept)
• Map out psychological flexibility—a key pathway to deeper resilience

This is not just learning.
It’s practice, integration, and real change.

Only 4 spots remain.

If you’ve been wanting deeper tools for yourself—or your work in the wellness space—this is your moment.

Join us.

xo
Tracey

02/20/2026

Join me on Saturday April 18th, in-person, for a deeply nourishing class celebrating our relationships to ourselves and others through the lens of compassion and nervous system regulation. Come with friends and partners to deepen your bond, and experience co-regulation. Can’t wait to see you:)

11/28/2025

The "ensh*tification" of the world - is this really happening? -

Have you noticed how almost every app, service, or gadget you once loved slowly morphs into a gremlin whose sole purpose is to drain your soul?There’s a name for this phenomenon, and it is truly poetic:

01/10/2025

January: Increase your connection to joy... - https://mailchi.mp/51ccec48dee0/january-increase-your-connection-to-joy

12/10/2024

✨✨New Course on Insight Timer✨✨
Sleep Solutions: Improve Your Sleep In 10 Days
This course offers evidence-based solutions for insomnia utilizing cognitive behavioral therapy, polyvagal theory, and yoga therapy. Participants will gain insight into the effects of insomnia and learn how to optimize their body, mind, and environment for high-quality sleep. The course will also delve into identifying habits that exacerbate insomnia and provide strategies for enhancing relaxation. If you desire to wake up feeling rejuvenated and struggle with poor sleep quality, this program will equip you with the knowledge and tools to cultivate healthy sleep habits for a lifetime.