Brock Physio and Fitness

08/18/2026

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08/17/2026

Good exercises to incorporate for daily training if you sit in front of a computer greater than 5 hours / day.

08/12/2026

“We know that incorporating more movement into our daily routines, even if it’s just a five-minute walk here and there, can have a powerful impact on our overall health. But what happens to your body when you walk after every meal? It turns out, timing your walks this way offers some surprisingly impressive perks.”

Excerpt From
“Doctors Say This Is What Happens to Your Body When You Walk After Every Meal”
Alyssa Sybertz
Prevention
https://apple.news/ADU643gHaTCibRJxNJlXb2w
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Just a few minutes can deliver impressive benefits.

08/11/2026

It wasn’t until she reached her seventies that Patty Rottmann, now 72, found an exercise routine and approach to nutrition that worked for her.

Patty Rottmann is proof that it’s never too late for progress

08/08/2026

“In particular, research has found the most effective workout for fat loss is high-intensity interval training, or HIIT, which raises your heart rate while also taxing your muscles. In fact, one study from the United Kingdom found that sprint training helped study participants lose inches from their waist and hips after just two weeks on the program, while a University of Arkansas study found that people who exercised with high intensity experienced a 20% decrease in abdominal fat. (Fat loss isn’t the only health benefit of HIIT.)”

Excerpt From
“9 Reasons You're Not Losing Abdominal Fat — And What To Do Instead”
Locke Hughes, Stephanie Dolgoff
Shape
https://apple.news/ACghgJQ_vT7K8ezVuQ1dmIA
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If you’re working out and eating clean, but not seeing results, here’s what experts say you need to know.

08/08/2026

“Creatine is a naturally occurring compound made by the body and stored in the muscles. While it can be consumed through foods like meat and fish, creatine supplements have gained popularity due to their ability to support athletic performance. Although the majority of the available research strongly supports creatine as a beneficial supplement for muscle strength, emerging research also shows promise for other aspects of well-being, from cognitive health to healthy aging.”

Excerpt From
“I Took Creatine for 30 Days—These Were the Biggest Changes I Noticed”
Amy Brownstein, M.S., RDN
EatingWell
https://apple.news/AJYHmWDGlRzSG8XoTj4OBYg
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Creatine supplementation is widely studied and beneficial for power during high-intensity exercise. Regularly taking 3 to 5 grams of creatine may keep creatine stores optimized to support sports performance. After 30 days, I felt stronger, faster and did not experience bloating.

08/08/2026

“Sleep isn’t just “rest”; it is an active, restorative process that regulates blood pressure, inflammation, blood sugar and even your heart’s rhythm. Chronic sleep deprivation, or getting poor-quality sleep, can set off a variety of changes that strain your cardiovascular system. Read on to learn how chronic sleep deprivation affects your heart—and the practical steps you can take to protect it.”

Excerpt From
“Cardiologists Warn This Common Habit May Be Aging Your Heart Faster Than Smoking”
Andrea Mathis, M.A., RDN, LD
EatingWell
https://apple.news/ALDcBEMSkSSuUeyg1OYBrdw
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Experts explain how this everyday practice could be aging your heart.