Three Hills Chiropractic

09/07/2026

09/01/2026

Long hours in equipment, these stretches can help!

08/31/2026

Harvest 2026 is ON!!!

Stay safe boys and girls.

Get'r Done!!!!

08/12/2026

Dealing with chronic pain and inflammation?

Research has shown that a 4 day strict fast. (water and tea only)
can greatly reduce inflammation and reset you auto immune system.

Which can lead to reduced pain.

Something to consider, something to research on your path to wellness

07/21/2026

Three Hills Chiropractic Is pleased welcome to our team.

In Her Prime Wellness & Fitness

Helping women 40+ thrive through menopause with personalized strength training, nutrition guidance, and wellness coaching.

Shannon Trentham - Certified Personal Trainer and Menopause Coach

Helping women achieve better health & well-being.

03/25/2026

Wanting some options to help improve blood sugar levels?

Wanting some options to help improve weight loss?

The 2 issues are CLOSELY connected!

Some Pro-biotics can help improve gut function.

Chromium has been proven by research to improve insulin effectiveness.

Both work to improve blood sugar levels, thru several pathways.

More nutritional options are available.

10/17/2024

Inflammation is Inflammation.

There are many causes on inflammation:
-auto immune condition
-allergies
-injury
-degenerative conditions
- arthritis in all forms

Inflammation = Pain.
REDUCING inflammation = REDUCTION in pain!!!!!!!!!!!!

Omega 3 oils is proven by science to be the most powerful natural anti- inflammatory.

Omega 3 capsules 3-4g per day is a great practice to help reduce inflammation, taken with food, (its an oil absorbs fabulous with food)

other dietary sources of Omega 3 oils: to use in your daily diet.
( we do in our household)

- avocado oil and avocados
- flax seed oil and ground flaxseed
- walnut oil & walnuts.
- wild sourced fish (salmon, halibut, tuna)

11/01/2021

Omega 3 oils are the most powerful natural anti-inflammatory oil.

Omega 3 capsules are a great way to increase your daily intake:

There are dietary sources as well:

The best dietary sources of omega 3 oils are:
- avocado (including guacamole form)
-avocado oil
- ground flax seed / and flax seed oil
-walnuts / walnut oil
-wild fish meat