Aligned Acupuncture and Wellness Co

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Aligned Acupuncture and Wellness Co We are a full service wellness clinic located in Three Hills Alberta.

10/22/2026

...lil fact about me :P⁠
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Dr. Angela McKiernan, DAc⁠
For the woman who's been holding it all together a little too long.⁠
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Acupuncture · Hormones · Fertility · Perimenopause⁠
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Calgary | Three Hills | Wainwright⁠
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Discovery Calls open. Click the link in my bio.

Acupuncture can walk with you through every season of being a woman.⁠⁠Before kids, that might look like painful or irreg...
10/22/2026

Acupuncture can walk with you through every season of being a woman.⁠
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Before kids, that might look like painful or irregular periods, or navigating PMOS (you may still know it as PCOS, it was officially renamed this year). ⁠
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During fertility and pregnancy, it's steady, gentle support while so much feels uncertain. ⁠
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Later on, it's care through the shifts of perimenopause and menopause, when your body can start to feel unfamiliar.⁠
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Each stage is different, and your care should be too. I take the time to understand your cycle, your history and what's going on right now, then build treatment around you.⁠
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And if the needles make you nervous, you're in good company. ⁠
Most people are surprised by how calm it feels.⁠
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Book a Discovery Call through the link in bio to chat about where you are. Benefits often reset at year end, so check your plan and put it to good use.⁠
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Dr. Angela McKiernan, DAc⁠
For the woman who's been holding it all together a little too long.⁠
⁠
Acupuncture · Hormones · Fertility · Perimenopause⁠
⁠
Calgary | Three Hills | Wainwright⁠
⁠
Discovery Calls open. Click the link in my bio.

To the moms who have signed every form, packed every lunch and found the missing shoe five minutes before the bell: this...
10/21/2026

To the moms who have signed every form, packed every lunch and found the missing shoe five minutes before the bell: this one's for you.⁠
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September flew by. October is already here. And somewhere between the drop-offs and the activity schedules, your own needs probably slid to the bottom of the list again.⁠
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Here's your gentle reminder that you matter in this equation too. An hour of quiet, a body that feels a little more like yours and a nervous system that finally gets to exhale can change how the rest of your week feels.⁠
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You don't need to earn it or wait for a slower season. There won't be one.⁠
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Book your appointment through the link in bio. And if you have extended health benefits, check what's left on your plan before year end. It would be a shame to leave it on the table.⁠
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Dr. Angela McKiernan, DAc⁠
For the woman who's been holding it all together a little too long.⁠
⁠
Acupuncture · Hormones · Fertility · Perimenopause⁠
⁠
Calgary | Three Hills | Wainwright⁠
⁠
Discovery Calls open. Click the link in my bio.

10/19/2026

I hear this every single week, and I understand exactly why.⁠
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You have been to the appointments. You have done the bloodwork. You have been told everything looks normal, or told nothing at all, or handed a prescription before anyone asked a proper question. You have tried the elimination diet, the supplements someone recommended, the app, the protocol you found at 1am.⁠
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So by the time you get to me, you have a folder of results and a very reasonable suspicion that this is another thing that will not work.⁠
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Here is what I usually say to that.⁠
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You have not tried everything. You have tried everything you have been offered, which is a completely different thing, and most of it was aimed at the symptom rather than what is underneath it.⁠
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And in a lot of cases, nobody has sat down and listened to the whole story from the beginning. Not a five minute version. The actual thing, including the parts you have stopped mentioning because you assumed they were unrelated.⁠
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That is where I start. Not because it is nice, but because the information that matters is almost never in the first five minutes.⁠
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I am not going to promise you a miracle. I am going to look at what nobody has looked at yet.⁠
Discovery call, link in bio.⁠
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⁠
⁠
Dr. Angela McKiernan, DAc⁠
For the woman who's been holding it all together a little too long.⁠
⁠
Acupuncture · Hormones · Fertility · Perimenopause⁠
⁠
Calgary | Three Hills | Wainwright⁠
⁠
Discovery Calls open. Click the link in my bio.

We talk a lot about the village it takes to raise kids. We don't talk enough about the village it takes to care for ours...
10/18/2026

We talk a lot about the village it takes to raise kids. We don't talk enough about the village it takes to care for ourselves.⁠
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Women's health isn't one chapter. It changes from your first cycles through fertility, pregnancy, postpartum, perimenopause and menopause, and every season asks something different of you.⁠
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Having people in your corner who know your history, listen without rushing and look at the whole picture makes such a difference. That's what I want my treatment room to be for you: a steady, familiar place to come back to no matter what stage you're in.⁠
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You don't have to figure it all out alone, and you don't have to wait until something feels urgent.⁠
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Book a Discovery Call through the link in bio and let's talk about where you are right now. If you have benefits, check your plan. ⁠
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Many reset in January.⁠
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⁠
⁠
Dr. Angela McKiernan, DAc⁠
For the woman who's been holding it all together a little too long.⁠
⁠
Acupuncture · Hormones · Fertility · Perimenopause⁠
⁠
Calgary | Three Hills | Wainwright⁠
⁠
Discovery Calls open. Click the link in my bio.

Ever wondered what actually happens during a Fall Foundations appointment? Swipe through for the full walkthrough.⁠⁠The ...
10/16/2026

Ever wondered what actually happens during a Fall Foundations appointment? Swipe through for the full walkthrough.⁠
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The short version: it's time set aside just for you. We start with a real conversation about how you've been feeling, what your sleep and stress have looked like lately, and what your body has been asking for. From there, your treatment is built around you, not a checklist.⁠
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It's grounding, it's calm, and it's a lovely way to set yourself up for the colder months instead of bracing for them.⁠
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Fall has a way of filling up fast, and so does my schedule. If you've been meaning to book, this is your sign.⁠
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Book through the link in bio. ⁠
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If you have extended health benefits, check your coverage before the end of the year so it doesn't go unused.⁠
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⁠
⁠
⁠
⁠
Dr. Angela McKiernan, DAc⁠
For the woman who's been holding it all together a little too long.⁠
⁠
Acupuncture · Hormones · Fertility · Perimenopause⁠
⁠
Calgary | Three Hills | Wainwright⁠
⁠
Discovery Calls open. Click the link in my bio.

10/15/2026

We really did think the corner office was the goal.⁠
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Now the dream is sleeping through the night, eating a meal without your shoulders up around your ears, and getting through a Tuesday without that low hum of dread you cannot trace back to anything specific.⁠
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Nobody tells you that ambition has a physical cost. Your nervous system was in alert mode for a decade, and it was very good at it, which is exactly the problem. It never learned how to stop.⁠
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That does not just live in your head. It lives in your body. Your ribs, your hips, your jaw, your low back, the way your breathing stopped going all the way down at some point around your late twenties.⁠
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This is where manual osteopathy comes in and why I like it so much for this.⁠
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It is hands-on work with fascia, joints and soft tissue. ⁠
Gentle, slow, no needles, no cracking. Because tension and nervous system state are physically connected, easing restriction in the body helps the system underneath it come down too. ⁠
You cannot think your way out of a braced body. ⁠
You can be worked out of one.⁠
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Most women are genuinely surprised by how little force is involved, and by how they feel for the next three days.⁠
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I am in Calgary at the Vanity Vault on 4th Street SW, and in Three Hills and Wainwright.⁠
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Discovery call, link in bio.⁠
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⁠
⁠
⁠
⁠
Dr. Angela McKiernan, DAc⁠
For the woman who's been holding it all together a little too long.⁠
⁠
Acupuncture · Hormones · Fertility · Perimenopause⁠
⁠
Calgary | Three Hills | Wainwright⁠
⁠
Discovery Calls open. Click the link in my bio.

Fall is here, and if September felt like a blur, you're not alone.⁠⁠Between the back-to-school rush, packed calendars an...
10/15/2026

Fall is here, and if September felt like a blur, you're not alone.⁠
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Between the back-to-school rush, packed calendars and the shift in seasons, stress has a sneaky way of building quietly until your body starts speaking up. Tight shoulders. Restless sleep. The kind of tired that coffee doesn't touch.⁠
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Swipe through for a gentle reminder that caring for yourself doesn't have to wait until you're running on empty.⁠
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This season is a beautiful time to slow down and realign. Acupuncture and manual osteopathy give your body a chance to settle and your nervous system a chance to catch its breath before the busiest months of the year.⁠
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You don't need a breaking point to book. You just need a little time that's yours.⁠
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Appointments are open now through the link in bio.⁠
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If you have benefits, check what's left on your plan before the year wraps up.⁠
⁠
⁠
⁠
⁠
⁠
Dr. Angela McKiernan, DAc⁠
For the woman who's been holding it all together a little too long.⁠
⁠
Acupuncture · Hormones · Fertility · Perimenopause⁠
⁠
Calgary | Three Hills | Wainwright⁠
⁠
Discovery Calls open. Click the link in my bio.

10/14/2026

Send me the women who have been Googling their symptoms at midnight for three years. Who have a browser history that would genuinely concern a stranger. ⁠
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Send me the ones who have been told everything looks normal while feeling distinctly not normal. ⁠
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Mid-forties especially. Because so much changes in that decade, and so much of it gets waved off as just your age, as though that is an explanation rather than a shrug.⁠
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Here is what I actually do.⁠
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I listen first. Properly, the whole story from the beginning.⁠
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Then we look at the whole picture. Sleep, stress, cycle, digestion, pain, how you hold tension, what your nervous system has been doing for the last decade. Not one symptom in isolation.⁠
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And then we work on it with acupuncture, manual osteopathy, lymphatic drainage or some combination, depending on what you actually need rather than what I happen to be selling.⁠
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You do not need another search result. You need someone to sit down and go through it with you. I am in Calgary at the Vanity Vault on 4th Street SW, and in Three Hills and Wainwright.⁠
⁠
⁠
⁠
⁠
⁠
Dr. Angela McKiernan, DAc⁠
For the woman who's been holding it all together a little too long.⁠
⁠
Acupuncture · Hormones · Fertility · Perimenopause⁠
⁠
Calgary | Three Hills | Wainwright⁠
⁠
Discovery Calls open. Click the link in my bio.

Pregnancy asks so much of your body, and it deserves care that keeps up.⁠⁠Pregnant women come to see me for acupuncture,...
10/11/2026

Pregnancy asks so much of your body, and it deserves care that keeps up.⁠
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Pregnant women come to see me for acupuncture, cranial therapy and manual osteopathy, often woven together in one visit. We make space for the aching hips, the tight low back, the restless nights and the mental load that comes with growing a whole human.⁠
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Everything is gentle, adjusted to where you are in your pregnancy, and paced around your comfort. You lie down, you breathe, and for a little while nobody needs anything from you.⁠
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Whether this is your first baby or your third, you don't have to just push through. You deserve your own support system too.⁠
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Book your appointment through the link in bio. And if you have extended health benefits, now is a good time to check your plan. Many reset at the end of the year, and unused coverage often doesn't carry over.⁠
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⁠
⁠
⁠
⁠
Dr. Angela McKiernan, DAc⁠
For the woman who's been holding it all together a little too long.⁠
⁠
Acupuncture · Hormones · Fertility · Perimenopause⁠
⁠
Calgary | Three Hills | Wainwright⁠
⁠
Discovery Calls open. Click the link in my bio.

Address

1041C 2nd Street NE
Three Hills, AB
T0M2A0

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