Aligned Acupuncture and Wellness Co

Aligned Acupuncture and Wellness Co We are a full service wellness clinic located in Three Hills Alberta.

06/12/2026

She came in exhausted. ⁠
Hormones all over the place. ⁠
Had tried everything. ⁠
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We started with acupuncture. Added some functional testing. ⁠
Three months later, she said, "I finally feel like myself again." ⁠
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That is the whole goal. Every single time.⁠
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Dr. Angela McKiernan, DAc⁠
For the woman who's been holding it all together a little too long.⁠
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Acupuncture · Hormones · Fertility · Perimenopause⁠
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Calgary | Three Hills | Wainwright⁠
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Discovery Calls open. Click the link in my bio.

What I believe about your body:⁠⁠That it is not broken.⁠⁠That it is intelligent, sometimes more intelligent than the peo...
06/11/2026

What I believe about your body:⁠
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That it is not broken.⁠
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That it is intelligent, sometimes more intelligent than the people interpreting it.⁠
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That every symptom is a message, not a malfunction.⁠
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That you deserve a practitioner who treats you like a whole person, not a chart.⁠
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That 'just push through' is the worst medical advice ever given to women.⁠
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That healing is rarely linear, and that's okay.⁠
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That you are allowed to feel good. To sleep well. To have energy. To recognize yourself again.⁠
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And that the tools to get there are older than any of us and quietly, profoundly effective.⁠
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This is what I get to do every day. And I don't take it lightly.⁠
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Dr. Angela McKiernan, DAc⁠
For the woman who's been holding it all together a little too long.⁠
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Acupuncture · Hormones · Fertility · Perimenopause⁠
⁠
Calgary | Three Hills | Wainwright⁠
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Discovery Calls open. Click the link in my bio.

Puffy face. Bloated belly. That heavy, sluggish feeling that won't quit.⁠Sometimes the issue isn't your hormones, your d...
06/08/2026

Puffy face. Bloated belly. That heavy, sluggish feeling that won't quit.⁠
Sometimes the issue isn't your hormones, your diet, or how much water you drank yesterday.⁠
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It's your lymphatic system.⁠
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Your lymph is your body's drainage network; it carries waste, toxins, and excess fluid out. But unlike your blood, it has no pump. It moves when YOU move. And when you sit at a desk, stress out, or don't sleep well? ⁠
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It stalls.⁠
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Manual lymphatic drainage uses gentle, rhythmic strokes to help things flow again. Patients describe it as feeling 'lighter' physically and mentally.⁠
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If you've been blaming bloating on everything else and nothing's working, this might be the missing piece.⁠
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Tap the link in my bio to book your Discovery Call; let's figure out what's actually going on, together.⁠
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Dr. Angela McKiernan, DAc⁠
For the woman who's been holding it all together a little too long.⁠
⁠
Acupuncture · Hormones · Fertility · Perimenopause⁠
⁠
Calgary | Three Hills | Wainwright⁠
⁠
Discovery Calls open. Click the link in my bio.⁠
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It's 11 pm. The house is finally quiet. And you're crying in the bathroom.⁠Not because anything specific is wrong. Becau...
06/05/2026

It's 11 pm. The house is finally quiet. And you're crying in the bathroom.⁠
Not because anything specific is wrong. Because everything is a little bit wrong, and you've been holding it all together for so long you can't remember the last time you weren't.⁠
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The career. The kids. The husband. The aging parents. The dog. The dishes. The version of you that used to laugh easily, sleep through the night, and not feel like you were vibrating with low-grade panic at all times.⁠
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I see you.⁠
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This isn't a 'try harder' moment. This is a 'your body needs help' moment.⁠
And that's not weakness. That's data.⁠
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If something in this hit different, the Discovery Call link is in my bio. ⁠
No pressure. Just a conversation.⁠
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Dr. Angela McKiernan, DAc⁠
For the woman who's been holding it all together a little too long.⁠
⁠
Acupuncture · Hormones · Fertility · Perimenopause⁠
⁠
Calgary | Three Hills | Wainwright⁠
⁠
Discovery Calls open. Click the link in my bio.

Acupuncture isn't magic. It's neuroscience wearing a 2,500-year-old outfit. Here's what's actually happening when those ...
06/04/2026

Acupuncture isn't magic. It's neuroscience wearing a 2,500-year-old outfit. Here's what's actually happening when those tiny needles go in:⁠
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Your nervous system reads them as a tiny, controlled stress signal. ⁠
Your body responds by releasing endorphins, dialling down inflammation, and shifting you out of fight-or-flight and into rest-and-repair.⁠
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That's why you might walk in wound tight, foggy, and bracing, and walk out feeling like someone hit the reset button on your whole body.⁠
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It's not woo. It's your own nervous system finally getting a chance to do its job.⁠
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Questions about whether it could help you? That's exactly what the Discovery Call is for.⁠
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Tap the link in my bio to book your Discovery Call. Let's figure out what's actually going on, together.⁠
⁠
⁠
⁠
⁠
⁠
Dr. Angela McKiernan, DAc⁠
For the woman who's been holding it all together a little too long.⁠
⁠
Acupuncture · Hormones · Fertility · Perimenopause⁠
⁠
Calgary | Three Hills | Wainwright⁠
⁠
Discovery Calls open. Click the link in my bio.

06/03/2026

I cannot tell you how many women walk through my door having already been told one of those things, sometimes by a doctor, sometimes by themselves, after years of feeling dismissed and just pushing through.⁠
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When you come to Aligned Acupuncture and Wellness Co., the first thing we do is listen. ⁠
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Not just to the symptom you came in for, but to everything connected to it. Because nothing in your body exists in isolation, and real change only happens when we treat the root.⁠
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You deserve care that actually goes deep enough to make a difference. You deserve to feel like yourself again, not just manage.⁠
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If any part of this post made you exhale a little, this is your sign.⁠
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Ready to feel like yourself again? ⁠
Book at the link in bio. 📍 Three Hills, AB | Aligned Acupuncture & Wellness Co.

Big news, YYC. Aligned Wellness now has a home right here in Calgary.⁠⁠Starting June 1st, you can find us inside Vanity ...
05/28/2026

Big news, YYC. Aligned Wellness now has a home right here in Calgary.⁠
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Starting June 1st, you can find us inside Vanity Vault at 200 2312 4th St SW, Calgary, a beautiful new space designed with your wellness in mind.⁠
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First 20 bookings receive an exclusive gift bag filled with wellness products and samples. Do not miss out!⁠
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Whether you are already part of the Align family from Three Hills or discovering us for the first time, this space is for you. ⁠
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Same care, same commitment, now closer to home.⁠
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Hours to start:⁠
Mon and Wed: 12 to 8 pm⁠
Thu and Fri: 8 am to 4 pm⁠
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Book your spot and be one of the first through the door. Link in bio!⁠
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Ready to feel like yourself again? ⁠

Booking link in bio.📍 Three Hills, AB | Aligned Acupuncture & Wellness Co.

If you have ever been told your hormones are "fine" but you do not feel fine, this post is for you.⁠⁠Hormonal health is ...
05/28/2026

If you have ever been told your hormones are "fine" but you do not feel fine, this post is for you.⁠
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Hormonal health is one of my deepest areas of passion and practice. And I can tell you from both clinical experience and my own personal health journey that standard lab ranges do not always tell the full story.⁠
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Symptoms like irregular cycles, severe PMS, fatigue, mood shifts, skin changes, weight fluctuations, low libido, and difficulty sleeping are not things you should just accept as normal. They are signals. And they are workable.⁠
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Acupuncture has a long and well-documented history of supporting hormonal regulation. It works by communicating directly with the nervous system, supporting the HPA axis, and encouraging the body to restore its own natural rhythm.⁠
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Combined with targeted testing and nutritional support through Functional Diagnostic Nutrition, the results can be genuinely life-changing.⁠
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Women's health deserves deeper, more intentional care. I am here to provide exactly that.⁠
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Save this and share it with a woman in your life who needs to hear it.⁠
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Ready to feel like yourself again? ⁠
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Booking link in bio.📍 Three Hills, AB | Aligned Acupuncture & Wellness Co.

Fertility is one of the most tender, personal journeys a woman can be on. And it is one I take seriously.⁠⁠Whether you a...
05/25/2026

Fertility is one of the most tender, personal journeys a woman can be on. And it is one I take seriously.⁠
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Whether you are actively trying to conceive, supporting a cycle that has gone off track, preparing your body before IVF, or navigating a diagnosis that has left you with more questions than answers, acupuncture offers real, evidence-informed support.⁠
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Fertility acupuncture works by regulating the menstrual cycle, improving blood flow to the uterus and ovaries, supporting hormonal balance through the HPA and HPO axes, reducing the physiological impact of stress on reproduction, and supporting overall uterine health.⁠
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This work is gentle. It is supportive. And it is deeply intentional. I treat the whole woman, not just the reproductive system.⁠
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If you are on this path and looking for natural, compassionate support in Central Alberta, I would be honored to be part of your care team.⁠
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DM me directly or book through the link in bio. All inquiries are welcome.⁠
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Ready to feel like yourself again? ⁠
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Booking link in bio.📍 Three Hills, AB | Aligned Acupuncture & Wellness Co.

Yes, Three Hills is a bit off the beaten path. And yes, people drive from Red Deer, Drumheller, Olds, Didsbury, Innisfai...
05/22/2026

Yes, Three Hills is a bit off the beaten path. And yes, people drive from Red Deer, Drumheller, Olds, Didsbury, Innisfail, and beyond to come here. Here is why.⁠
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Because what I offer is not easy to find anywhere else in this region.⁠
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Cosmetic acupuncture. Manual Osteopathy with Craniosacral and Visceral Manipulation. Lymphatic Drainage Massage. Functional Diagnostic Nutrition. Clinical Aesthetics. Fertility Acupuncture. All under one roof, with one practitioner who takes the time to actually know your case.⁠
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If you have been searching for holistic, integrative care in Central Alberta and coming up short, I want you to know this clinic exists and it was built for you.⁠
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The drive is quiet. The appointment is worth it. And your body will thank you.⁠
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Serving the greater Central Alberta area including Red Deer, Drumheller, Olds, Didsbury, Innisfail, Hanna, and surrounding communities.⁠
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Book through the link in bio. First visits are always thorough, always personalized, and never rushed.⁠
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Ready to feel like yourself again? ⁠
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Booking link in bio.📍 Three Hills, AB | Aligned Acupuncture & Wellness Co.

Address

1041C 2nd Street NE
Three Hills, AB
T0M2A0

Telephone

+14034439290

Website

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