07/30/2026
August is at our door step. Fitness Programs geared for summer:
Aquatics is my favourate because you can work very hard safely in the heat.
Classes to join:
- AquaFit LU Pool M/W/F 8:00 am - 9:00 get in the pool at 8 class begins at 8:15 45 minute class improve cardio without the sweat, muscle conditioning improves strength, endurance, range of motion and so much more. Monthly pass & Drop In pass available upon request.
- Aqua Energize Heath Park Pool Tues/Thurs 11:00 am - 11:30 am FREE enjoy a fun filled challenging class that meets your needs on a hot to warm day. Spend another 15 minutes in the pool to be refreshed for the day.
- Virtual Senior Fitness love working out at home this may be the best class for you. Mon/Wed 9:30 - 10:15 complete class working on balance, flexibility, strength, coordination, endurance to move better each day.
- Fit For Life 55 + Bodymind Centre 9:30 - 10:20 am - 50 minute Advanced Senior Class, Work at your pace work up to metabolic training where your heart rate will work at max for short bursts through a variety of Designed Tabata 20/10 8x - 8 HIIT High Intense Interval Training various work to rest ratio, Ballet Bar, Stability Ball, BOSU, FREE Weights and more.
- ERGoYoga Bodymind Centre 12:00 pm - 12:50 pm Yoga base restorative postures. Breathe work. Incorporate structural integration, Tai Chi, Feldenkrais healing from the core. Tapping, Healing Yoga postures. Meeting your needs priority.
Register with me [email protected]
Summer EVENT canfitpro GLOBAL Conference and Trade Show. many ways to register. Include until today sign up for any certification and get 25% OFF look forward to seeing you.
I don't have a course coming up TBA sign up in advance when dates come register yourself.
