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Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 9am - 4:30pm

Alzheimer Society of Thunder Bay & Region

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Alzheimer Society of Thunder Bay & Region

The Alzheimer Society of Thunder Bay is affiliated with the Alzheimer Society of Ontario and the Alzheimer Society of Canada.

We are a non-profit that supports persons with Alzheimer's disease and other dementias and their families and partners in care. The Alzheimer Society of Thunder Bay is a charitable organization
(CR # 11878-5054-RR0001) dedicated to alleviating the personal and social consequences of Alzheimer's disease and other dementias. The Society offers support to people with Alzheimer’s disease and their caregivers; provides public education; promotes awareness in the community and funds research.

08/25/2026

Research suggests that regular physical activity may help support cognitive function, mood, and overall well-being, while also reducing the risk of developing dementia.

The good news? Being active doesn't have to mean spending hours at the gym. Everyday activities can help increase blood flow to the brain and support both physical and mental health.

Some simple ways to stay active include:
🚶 Walking the dog
🌱 Gardening
🧹 Housework
💃 Dancing in the kitchen
🪑 Chair exercises
🤸 Stretching
🪜 Taking the stairs
👥 Walking with a friend

The most important thing is finding activities you enjoy and can do regularly. Whether it's a walk around the block or a few extra minutes spent gardening, small amounts of movement can add up over time.

🧠💜 Try This Week:
Choose one activity you enjoy and spend an extra 10 minutes moving each day this week.

It's never too late to start supporting your brain health—one step at a time.

08/21/2026

💙 Happy World Senior Citizen Day! 💙

Today, we celebrate the older adults who enrich our families, communities, and lives with their wisdom, experiences, resilience, and kindness.

World Senior Citizen Day is an opportunity to recognize the valuable contributions of seniors and to reflect on the importance of creating communities where older adults feel respected, included, and supported.

At the Alzheimer Society of Thunder Bay, we are proud to support older adults and their families through programs, services, education, and connection.

Join us today in celebrating the seniors who have helped shape our communities and continue to inspire us every day. 💙

08/18/2026

Staying hydrated is an important part of supporting overall health, including brain health. The brain is made up of approximately 75% water, and even mild dehydration can affect attention, memory, mood, and energy levels.

For people living with dementia, staying hydrated can sometimes be more challenging. Changes in memory, communication, or the ability to recognize thirst may make it difficult to remember to drink throughout the day. Dehydration can increase confusion and may contribute to other health concerns such as constipation or urinary tract infections.

Some signs of dehydration may include:
💧 A dry mouth or lips
💧 Feeling dizzy or lightheaded
💧 Needing to use the washroom less often
💧 Dark or strong-smelling urine

There are many simple ways to encourage hydration:
• Offer a drink with meals and snacks
• Use a clear, easy-to-hold cup
• Try a straw if it makes drinking easier
• Include water-rich foods such as fruit, yogurt, soup, or popsicles
• Keep drinks visible and easily accessible throughout the day

💧 Try This Week:
Keep a water bottle or favourite beverage within sight as a reminder to take regular sips throughout the day.

Small habits can make a big difference when it comes to supporting health, comfort, and well-being.

08/12/2026

International Youth Day 🌟

Today, we celebrate the energy, creativity, and leadership of young people in our communities. 💙

One of the most meaningful ways we can strengthen our communities is through intergenerational connections. When younger and older generations spend time together, everyone benefits. These relationships provide opportunities to share stories, learn from one another, build understanding, and create lasting memories.

For people living with dementia, meaningful social connections can help foster a sense of belonging, purpose, and engagement. For young people, these relationships can offer valuable life lessons, new perspectives, and a deeper appreciation for the experiences of others.

Whether it's visiting a grandparent, volunteering in the community, sharing family stories, or simply spending time together, every connection matters.

Today, we encourage you to take a moment to connect with someone from a different generation. You might be surprised by what you learn and the memories you create along the way. 💙

08/11/2026

Physical activity benefits more than just the body; it can also have a powerful impact on mood and emotional well-being. Research shows that regular exercise may reduce symptoms of stress, anxiety, depression, and agitation in everyone, including those living with dementia.

When we exercise, the brain releases chemicals such as endorphins and serotonin, which help regulate mood, reduce stress, and promote feelings of happiness and relaxation. Physical activity can also improve sleep quality, increase energy levels, and provide opportunities for social connection, all of which contribute to better mental well-being.

Exercise does not need to be intense to have positive effects on mood. Gentle activities such as walking, chair exercises, stretching, dancing, gardening or participation in a group exercise class can help support emotional and brain health. Even a small amount of movement each day can make a meaningful difference 💜🚶🧠

Try This Week:

Put on your favourite song and spend 5-10 minutes walking, stretching or dancing to boost your mood 💜😁

08/04/2026

Keeping the brain active through mentally stimulating activities may help support memory, attention, problem-solving, and overall cognitive health.

Research suggests that regularly engaging in activities that challenge the mind can help the brain adapt to age-related changes and continue building important connections. The good news is that brain-healthy activities don't need to be complicated, they can also be enjoyable and meaningful.

Activities such as puzzles, reading, card games, trivia, crafts, word games, and learning new skills may help support cognitive function while providing opportunities for creativity, achievement, and social connection.

The best activities are often the ones you enjoy most. Whether it's completing a crossword puzzle with a friend, discussing a book, trying a new hobby, or learning something new, keeping your mind engaged can be a fun way to support brain health. 🧩🧠💜

📚 Try This Week: Complete a puzzle, play a trivia game, tackle a crossword, or try learning a new skill or hobby.

Keeping the brain active doesn't have to be difficult, it can start with doing something you enjoy.

08/03/2026

Receiving a dementia diagnosis can bring a lot of questions, uncertainty, and emotions. The good news is that you don't have to navigate the journey alone. 💙

First Link® is the first step in connecting individuals living with dementia, care partners, and families to the support they need.

Through First Link®, you can access:
🧠 Information about dementia and what to expect
💙 Caregiver and family support programs
🤝 Support groups and social programs
📚 Education sessions and resources
🏠 Community services and referrals
📍 Local programs available throughout Thunder Bay and District

Whether you're newly diagnosed, supporting a loved one, or simply looking for information, our team is here to help connect you with the right supports at the right time.

Call our office at (807) 345-9556 to connect with a First Link Care Navigator and learn about the programs and services available to you.

07/31/2026

Please note that the Alzheimer Society of Thunder Bay office will be closed on Monday, August 3 for the Civic Holiday.

Regular office hours will resume on Tuesday, August 4.

If you are leaving a message on our voicemail, a member of our team will return your call as soon as possible upon our return.

We hope everyone has a safe and enjoyable long weekend! 💙☀️

07/28/2026

Sleep plays an important role in supporting overall brain health. During sleep, the brain has an opportunity to rest, recover, and clear away waste products that naturally build up throughout the day.

Research suggests that regularly getting enough quality sleep may help support cognitive health and reduce the risk of developing dementia. For people living with dementia, sleep can also play an important role in maintaining overall well-being and quality of life.

Common sleep challenges for people living with dementia may include:
• Frequent waking during the night
• Difficulty falling back asleep
• Restlessness
• Wandering
• Increased confusion or agitation in the evening (sometimes called sundowning)

Some ways to support healthy sleep habits include:
• Getting regular physical activity
• Limiting caffeine and ni****ne
• Following a consistent bedtime routine
• Keeping the bedroom calm, dark, and comfortable
• Listening to calming music or reading before bed

😴 Try This Week:
Choose a bedtime and aim to go to sleep at the same time each night for one week.

Small changes to our sleep habits can have a positive impact on our overall health and well-being. 🧠💜

Source: Harvard Medical School

Address

1184 Roland Street Unit 490
Thunder Bay, ON
P7B5M4

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	9am - 4:30pm

Website

https://alzheimer.ca/thunderbay/?form=donate

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