Kelly Mental Health

Kelly Mental Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kelly Mental Health, 1226 Dawson Road, Thunder Bay, ON.

Avoidance can creep up on us all! It's a natural reaction to stress but unfortunately what we resist tends to persist. B...
11/27/2025

Avoidance can creep up on us all! It's a natural reaction to stress but unfortunately what we resist tends to persist. By putting off a task, we may save ourselves discomfort in the moment but we carry it with us and it gets bigger... and bigger... the longer we put something off.

Save yourself some stress this holiday season and avoid the avoidance tolls!

Not sure how? We will be making posts all month to help support you in getting through the holidays and making them joyful (or even just as tolerable) as we can!

On we hold space for grief and for resilience. We honour lives lost due to anti-trans violence and discrimination; we ...
11/20/2025

On we hold space for grief and for resilience.

We honour lives lost due to anti-trans violence and discrimination; we remember their names, their stories and their strength. From all of us here at Kelly Mental Health, we are committed to fighting for a world where every transgender person can live safely and authentically.

To all our past, present and future 2SLGBTQIA+ clients: we respect you. We are here for you. You are safe here with us.

Your life, your identity and your journey matter.

This Remembrance Day, we honour Canadian Veterans and want to shed light on how their experiences shaped our understandi...
11/11/2025

This Remembrance Day, we honour Canadian Veterans and want to shed light on how their experiences shaped our understanding of trauma and healing. Their strength paved the way for modern trauma therapy and continues to guide our work today.

There's so much to know about ADHD and a key thing to remember: it really is different for everyone!We answered some of ...
11/07/2025

There's so much to know about ADHD and a key thing to remember: it really is different for everyone!

We answered some of the common questions we get, but we're sure there are many more. Comment your ADHD questions so we can share more answers in future posts!

Sometimes the scariest thing isn't the mask, it's the emotions we hide behind it. Anger often disguises deeper feelings ...
10/28/2025

Sometimes the scariest thing isn't the mask, it's the emotions we hide behind it.

Anger often disguises deeper feelings like hurt, fear, sadness, embarrassment, and yes, even hunger.

This take a moment to look beneath the surface and solve the mystery of what your might be protecting.

Are you brave enough to be vulnerable? You don't have to face yourself alone, we are here to help.

Emails... Meetings... and Commutes.. Oh my!Don't let spoil your weekend or your week ahead. They can feel heavy, but s...
10/26/2025

Emails... Meetings... and Commutes.. Oh my!

Don't let spoil your weekend or your week ahead. They can feel heavy, but support can make them feel lighter.

This leave the scary to the movies and focus on

If we are all trying to be normal... doesn't that mean we already are?Being different doesn't make you broken, it makes ...
10/25/2025

If we are all trying to be normal... doesn't that mean we already are?

Being different doesn't make you broken, it makes you uniquely human.

You are art. Just as you are.

Boundaries aren't walls to hold people away, they are doors that help us protect our peace, energy and sustain our own h...
10/24/2025

Boundaries aren't walls to hold people away, they are doors that help us protect our peace, energy and sustain our own healing.

Communicating your needs and setting boundaries isn't selfish, it's self-respect.

You're not being difficult. You are honouring yourself.

Low on energy? You might just be low on spoons...The Spoon theory is a powerful way to understand what it's like living ...
10/22/2025

Low on energy? You might just be low on spoons...

The Spoon theory is a powerful way to understand what it's like living with chronic illness or an invisible disability. It helps us understand that energy isn't endless and every task has a cost.

Learning to pace, prioritize and protect your energy isn't lazy, it's a strength and for many of us, it is essential.

Have you heard of spoon theory before? Share your thoughts or tag someone who should read this today!

Can we just say that we LOVED the joy in this pic?? Here’s Emma with the winner of our self-care giveaway basket, ! Than...
10/21/2025

Can we just say that we LOVED the joy in this pic?? Here’s Emma with the winner of our self-care giveaway basket, ! Thanks for participating and supporting us with the work we do, and we hope those mugs and tea samples will be the opener to many great conversations!

10/20/2025

You know that quote about being kind because you never know what other people are going through?

An is even more common than a visible one, yet it’s more likely to be overlooked. When we use words like “lazy” and minimize executive dysfunction, punish someone’s irritability and fail to see they are suffering with chronic pain, or fail to recognize the very real human experiences of those around us that inevitably impact our ability to be present, connected, and productive…

…we miss so many chances to relieve suffering and nurture community.
On invisible disabilities week, we’re focusing on educating and broadening horizons to create a more empathic, inclusive society.

10/15/2025

And the winner of our Self Care Gift Basket is ! Thank you all for your participation and thanks especially to Noelta, Ruby, and Emma for your inspiration and drive to promote awareness here in

Address

1226 Dawson Road
Thunder Bay, ON
P7G1H7

Telephone

807-767-3888

Website

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