Superior Therapy and Wellness

06/02/2026

04/15/2026

Not all therapy looks the same — and it doesn’t have to.

We’re excited to introduce music psychotherapy with Kaelyn McCallum, Registered Psychotherapist (Qualifying), joining Superior Therapy and Wellness on May 11.

Music psychotherapy uses music within sessions to support emotional expression, regulation, and connection — especially for those who may find it hard to put feelings into words.

This approach can be helpful for children, teens, neurodivergent individuals, older adults, and anyone who connects with music as a way to process and express.

Kaelyn is a Registered Psychotherapist (Qualifying) completing her clinical placement under supervision and is offering reduced-rate sessions for a limited time.

✨ Now accepting bookings for May
📍 In-person & virtual sessions available
👉 Secure your spot before May 11 -
🔗 in bio

💛 Know someone who might benefit from a more creative approach to therapy? Feel free to share this post.

04/07/2026

You don’t need to be a therapist to save a life.

Most people want to help… they just don’t know what to say or do in those moments.

safeTALK gives you the tools to:
✔ Recognize when someone may be struggling
✔ Start meaningful conversations
✔ Respond with confidence instead of fear

This is practical, real-life training for everyday people: parents, educators, friends, and community members.

📅 May 21, 2026
⏰ 1:00–4:30 PM
💲 $180 + tax
👥 Limited to 30 participants

If you’ve ever wondered “What if I miss the signs?”
This training is for you.

👉 Save your spot today
📧 [email protected]

Let’s build a community that knows how to show up when it matters most 💛

03/29/2026

SWIPE TO SEE THE AFTER ---> Our 2nd jump into Lake Superior and this year as official business partners!

Lenore is a board member for so this event is very near and dear to our hearts.

We hope that someone caught the blooper on video of our jump too! Sorry Lenore- you are a champ for going first! Lol 😂

03/25/2026

This is why “just calm down” doesn’t work.

We expect kids to be able to regulate their emotions…but we skip the steps that actually get them there.

When a child is overwhelmed, their brain isn’t in a place to:
– think logically
– use coping skills
– “just calm down”

What they need first is regulation through you.
✔ Your calm
✔ Your presence
✔ Your nervous system
This is how emotional regulation is actually built.

Self-regulation is not the starting point... it’s the end goal.

I created a simple, printable guide you can actually use at home.

Comment REGULATION and I’ll send it to you 🤍

If you’re feeling stuck supporting your child’s emotions, you’re not alone, and you don’t have to figure it out on your own.

📩 [email protected]
📍 Thunder Bay + virtual across Ontario

03/17/2026

“I’m fine” doesn’t always mean fine.

Teen life can feel overwhelming sometimes.

School pressure, friendships, social expectations, and figuring out who you are can all feel like a lot to handle.

Therapy offers teens a supportive space to talk openly, understand their emotions, and develop tools to navigate stress and relationships.

✨ Now accepting teen clients
💻 In-person & virtual sessions available

👉 Book online anytime through our website. 🔗 in Bio.

03/13/2026

It's that time of year again! The PDR Polar Plunge is scheduled for March 29th!

It was our first time last year and here we are again! We are currently raising money for our plunge and would appreciate any donation big or small!

Come out and watch us jump in for a good cause!
🔗 here or in Bio
https://www.classy.org/fundraiser/6979803
Would you jump into Lake SUPERIOR in March?

03/08/2026

Motherhood is beautiful… and exhausting.

Many mothers carry an invisible load: managing schedules, emotions, responsibilities, and the wellbeing of everyone around them.

It’s meaningful work.
And sometimes it’s overwhelming.

Counselling can offer a space to pause, talk openly, and receive support while you continue caring for your family.

✨ Now accepting new clients
💻 In-person & virtual sessions available