Clear Canvas Coaching and Holistic Healing

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Timmins, ON
Clear Canvas Coaching and Holistic Healing

Transformational Life Coach specializing in Emotional Wellness. Emotional Release, Mindfulness, Sacred Space Facilitator and Reiki Practitioner.
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Helping others reconnect to their Authentic Selves by Clearing the Canvas to Create a Masterpiece! Hi, my name is Stephanie McFarland and I am an Emotional Wellness Coach. I help individuals achieve their goals and dreams through the power of emotional healing. I believe that the root to all struggle, is healing deep emotional roots. If you’re struggling with your physical, emotional or mental health, allow me to guide you to Emotional Wellness. Emotional wellness will give you the ability to be self-aware, make better choices, gives you the ability and confidence to communicate your feelings and establish healthy boundaries, become more resilient when it comes to challenges and change, develop healthy relationships, and live a life that's more positive, relaxed, of fulfillment and purpose.

08/07/2026

07/01/2026

✨ I DID A THING… and it feels so aligned ✨

Today I officially became a
Certified Women’s Wellness Coach 💙

But this isn’t just a certificate…

This is a deeper commitment to the work I’ve already been living, breathing, and guiding others through.

This is:
🌿 Holding space for women to reconnect to themselves
🌿 Supporting emotional healing without shame or pressure
🌿 Guiding you back to your truth — not who you were told to be
🌿 Creating safety in your body, your mind, and your life

Because wellness isn’t just about routines…
It’s about coming home to yourself

And if you’ve been in my world for a while, you know…

This is exactly what Clear Canvas is about:

✨ Clearing the old
✨ Creating the new

This certification simply expands the container of how I can support you — with even more intention, structure, and depth.

If you’ve been feeling:
– disconnected
– overwhelmed
– stuck in patterns you can’t quite shift

Just know… you don’t have to do it alone anymore 💙

I’m here.

— Stephanie
Clear Canvas Coaching & Holistic Healing

05/29/2026

Final day of the CAMH Sunrise Challenge ☀️ Day 5

This morning was another cloudy morning so I chose to sit and journal. To reflect on this past week.

This week has been a gentle return to myself.

Not perfect mornings… not rigid routines…
just intentional moments of presence.

Day 1 – A quiet moment by the lake at sunrise (a walk around the lake with Thor 🐾)
Day 2 – Slowing down to notice the beauty in the little things (a walk in the field with Thor 🐾)
Day 3 – Walking with grief and honoring love that still lives on (a walk in the trail with Thor 🐾)
Day 4 – Digging into the earth, grounding through nature (and a walk with Thor 🐾)

And today… I pause to reflect. (And then a walk with Thor 🐾 😉)

Journaling has a way of bringing clarity to what we’ve experienced—
turning moments into meaning.

It allows us to process…
to release…
to understand ourselves on a deeper level.

When I look back on this week, what stands out most isn’t just what I did…
it’s how I felt.

More present.
More connected.
More open—to both the beauty and the heaviness.

What I’m taking with me:
• Slowing down is powerful
• Nature is healing
• Emotions deserve space
• Presence creates peace

Rising for mental health doesn’t have to be loud or big.
Sometimes it looks like quiet walks, soft moments, tears, dirt on your hands… and honest reflection.

This is what care looks like for me. 🤍

If you’ve been part of this journey—what are you taking with you? 💭

Love that my little companion was with me every step of the way 🥰🐾

Continue taking care of yourself, keep rising, keep moving forward and be kind to yourself and others.

We’ve all been through it, some of us are in it and you never know what someone’s going through or carrying.

Love, blessings and gratitude. Thanks for coming along on this journey with me 🫶

https://give.camh.ca/site/TR/Events/SunriseChallenge?pg=personal&px=1291361&fr_id=1270

05/28/2026

This morning was cloudy and a little cool so I decided to dig my hands in the dirt.

Instead of chasing the sunrise…
I chose to slow down and root in.

There’s something so regulating about touching the soil—

No rush.
No pressure.
Just presence.

Gardening has become more than a task for me…
it’s a grounding practice.
A way to come back to myself.

To soften.
To settle.
To reconnect.

When we feel overwhelmed, disconnected, or stuck—
the earth can hold us.

Even a few minutes…
bare hands in soil,
noticing textures, smells, the quiet life beneath the surface…

It gently brings the nervous system back to safety.

You don’t always have to rise…
sometimes you just need to root. 🌱

Day 4 CAMH Sunrise Challenge ☀️

https://give.camh.ca/site/TR/Events/SunriseChallenge?pg=personal&px=1291361&fr_id=1270

05/27/2026

This morning, I returned to a trail that holds pieces of my heart.

Paths once walked beside many wagging tails…
Moments filled with presence, joy, and unconditional love.

Now, I walk it differently.

I’ve lost 4 of my 5 dogs…
2 just in this past year.

And this place—
it holds both the love and the ache.

Grief is quiet like that.
It meets you in familiar places.
In memories.
In the spaces where something once was.

Grief isn’t something to fix.
It’s something to honor.

It’s love… still moving, still present, just in a different form.

If you’re holding grief today,

Sit with it.
Breathe with it.
Move your body gently.
Return to a place that remembers with you.

Grief is love that still needs somewhere to go.

And maybe healing isn’t about letting go…
But about learning how to carry that love differently.

♥️

Day 3 of the CAMH Sunrise Challenge ☀️

https://give.camh.ca/site/TR/Events/SunriseChallenge?pg=personal&px=1291361&fr_id=1270

05/26/2026

Was a beautiful walk this morning for Day 2 of the CAMH Sunrise Challenge. “Rising for mental health”.

I was expecting rain this morning “as per the weather network” lol and although it was a little cloudy, the sun poked out and it didn’t rain at all.

When you slow down, when you can see the beauty in the little things. You’ll live a great life.

Have a fantastic day! ☀️

https://give.camh.ca/site/TR/Events/SunriseChallenge?pg=personal&px=1291361&fr_id=1270

05/25/2026

Before the world fully woke up… before the noise, the to-do lists, the responsibilities… I gave myself a moment to just be.

I listened.

The soft ripple of the water.
The quiet whisper of the wind.
Birds waking up with the sun.
Even the stillness had a sound.

And in that stillness… I felt grounded. Present. Calm.

It’s amazing how something so simple—just pausing—can gently reset your entire nervous system.

We move through life so quickly, often carrying so much. But moments like this remind me that peace is always available… we just have to choose to notice it.

Mental health isn’t just about the big breakthroughs—it’s also about these small, intentional moments.

Today, I invite you to take your own quiet moment.
Even just 60 seconds.

Pause. Listen. Feel.

What did you notice? 💭

If you’d like to join or donate to the cause. Check out my link below.

Have a beautiful day. ☀️

https://give.camh.ca/site/TR/Events/SunriseChallenge?pg=personal&px=1291361&fr_id=1270

Address

Timmins, ON

Telephone

+17052213304

Website

http://www.clearcanvascoaching.ca/

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