Mystic Am Psychotherapy

06/19/2026

As a therapist, I've come to appreciate how much of life can pass by when we're operating on autopilot. Being intentional doesn't mean having every moment perfectly planned—it means choosing to be present with what is right in front of us.

Whether it's taking a few extra seconds to enjoy your morning coffee, listening fully to someone you care about, or noticing your thoughts without judgment, these small moments of awareness can have a profound impact on our well-being.

So here's my intentional message of the day: Slow down enough to notice your life while you're living it. Presence isn't about perfection—it's about connection, one moment at a time.

06/18/2026

06/18/2026

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06/18/2026

💫Many of us carry an inner critic that can be harsh, judgmental, and quick to point out our perceived shortcomings. Over time, these critical thoughts can impact self-esteem, relationships, and overall well-being.

💫Through compassionate dialogue, therapy can help create space to understand these inner experiences with curiosity rather than judgment, fostering greater self-acceptance and emotional resilience.

💫Learning to respond to ourselves with kindness can be a powerful step toward healing and personal growth.

💫I am currently accepting new clients and would be happy to connect for a free 15-minute consultation to explore how we might work together.

https://claritycounsellingservices.janeapp.com/?_gl=1*1d5qfq6*_ga*MTI0OTMzMDY4Ni4xNzgxODAzNTkz*_ga_SZYCH0HBVE*czE3ODE4MDM1OTMkbzEkZzAkdDE3ODE4MDM1OTMkajYwJGwwJGgw #/staff_member/13

05/22/2026

Distraction clarification/correction

05/21/2026

Distractions as defence mechanisms 👇🏻💫

The concept of being still is scary for some but what if it allows you to meet yourself for the very first time?

05/21/2026

Gift yourself space to allow your body to rest and reset! Sarah’s Myo Solace hands are truly magical.

For the spiritually curious… or the ones who just know energy is real ✨

I offer a few different treatments at Myo Solace designed to help you release what’s been weighing on your mind, body, and spirit.

🌙 Mystical Massage
Includes a relaxing massage, energetic cleansing, chord cuttings, and guided release work to help wash away what no longer serves your highest good.

🧘‍♀️ “Weight Off Your Shoulders”
A deeply calming experience focused on releasing mental heaviness, emotional stress, and reconnecting you back to yourself. Because sometimes healing starts with simply allowing yourself to let go. Includes a 60min relaxation massage.

🎶 Tuning Fork Recalibration
A beautiful add-on and part of the Weight Off Your Shoulders treatment. Using vibration and frequency to help bring the nervous system back into balance and create a deeper sense of grounding and alignment.

At the end of the day… it’s all about intention.
Mind over matter 😉✨

If you’re spiritually open, energy sensitive, or simply curious about clearing stagnant energy and making room for lighter, more loving frequencies… these treatments may be exactly what your soul’s been asking for.

Like Reiki… but designed to help you physically feel the release too ✨

Link to book online below:👇
https://app.acuityscheduling.com/schedule.php?owner=19880514

05/20/2026

Let’s talk about sustainable change 👇🏻💫