Creating Connection

06/16/2026

In Week 1, we acknowledged some of the roots of intergenerational trauma and the systemic impacts of colonial policies. In Week 2, we explored the restorative role of land-based connection. This week, we turn out attention to the power of community; the very structures actively targeted by policies like the Indian Act and the historic Potlatch ban.

For generations, Indigenous peoples have understood that healing is not solely an individual endeavor; it's a communal one. Whether through sharing circles, storytelling, or collective mourning, these practices have always been vital forms of wellness. Sitting in circle and holding space for one another does more than provide support; it's an act of resistance that has endured for generations, standing against the isolation colonialism sought to impose.

This week, we invite you to reflect on your own "circles." Who are the people who witness your joy and carry your grief? How can we show up for one another in a way that is culturally safe and grounded in reciprocity?

Check the final slide for resources on community-based support and the importance of collective care.

06/15/2026

Every Monday, we’re diving into a different emotion, not to "fix" it, but to understand what it’s trying to tell us. Sometimes the best way to handle a big feeling is simply to name it.

Swipe through for:
🔍 What it feels like
💬 The message behind the feeling
🌱 Gentle ways to cope
✍️ A weekly reflection

Save this post for whenever you need a reminder to be kind to yourself. 📌

To explore your feelings further, you can check out the book How To Feel Your Feelings: A Guide to Emotional Intelligence, Embodiment, and Following Your Inner Compass by Kaitlin Senkus, RP, RMFT available now on Amazon.

🔗https://a.co/d/0i28XK1D

06/13/2026

Treating an unverified rumor as a "done deal" only creates unnecessary anxiety. 🚩

Green Flag: Refusing to speculate on "maybes." Wait for the facts, protect your headspace, and let the official word be the final word. ✅

How do you stay focused when the rumor mill is spinning? 🧠

06/12/2026

Have you ever considered EMDR? 🧠✨

If you feel like you’ve been 'stuck' in certain emotional patterns, anxiety, or past experiences, traditional talk therapy is only part of the puzzle. We are so excited to announce that Karen is now offering EMDR (Eye Movement Desensitization and Reprocessing) services!

EMDR is an evidence-based therapy designed to help the brain naturally process and heal from traumatic or stressful memories.

Quick facts about EMDR:
✅ It doesn’t require talking in detail about the trauma.
✅ It helps lower the emotional 'charge' of painful memories.
✅ It is highly effective for anxiety, PTSD, grief, and phobias.

Ready to take the next step in your healing journey? Book a session with Karen! 👇
https://creatingconnectioncft.janeapp.com/ #/staff_member/18

06/11/2026

Last week, we acknowledged the roots of intergenerational trauma and the systemic impact of the residential and day school systems. We spoke about the importance of looking backwards to gain the understanding necessary to heal forward.

This week, we move into the restorative power of the land.

For Indigenous cultures, the land is not just a backdrop; it is a relative; a living, breathing system with which we have a reciprocal relationship. Long before modern psychology coined terms like "eco-therapy," the earth was recognized as a foundation for mental and emotional well-being. By moving wellness practices outside the clinic, we reclaim a connection that was historically disrupted.

We approach this topic with deep acknowledgment of the history of forced displacement and the ongoing struggle for land sovereignty. As you engage with these materials, we invite you to step into nature, not as an escape, but as an intentional act of restoration.

Check the final slide for culturally safe resources, and join us as we continue to hold space for healing throughout the month.

06/10/2026

Hello! Bonjour! I'm Alexa! 👋✨

I'm a Psychotherapist Intern who takes a warm, collaborative, and person-centered approach to therapy. I work with clients of all ages and have a particular interest in supporting teens and young adults. If you're looking for a safe, supportive space to navigate life's challenges, I am currently accepting new clients at a reduced rate. I'd be happy to connect and see if we're a good fit! ☺️

06/06/2026

Using a group thread to highlight a mistake isn’t transparency; it’s a power play. 🚩

Green Flag: Handling conflict privately. Protecting trust and professional integrity also protects your own reputation. ✅

Is "Reply All" ever the right move for a correction? Let’s debate. 👇

06/04/2026

🏆🎉🎉

*English translation*

🎊 Discover the recipients of the 2026 CNFS National Awards – Valuing Commitment to Clinical Supervision for French-language Health Services!

🎊🏆 Honored today: Kaitlin Senkus, psychotherapist at Creating Connection Couples and Family Therapy.

👏 Congratulations to Kaitlin on this well-deserved recognition! Thank you for your dedication to clinical supervision and your valuable contribution to training the next generation of French-speaking health professionals.

🎊 Découvrez les récipiendaires des distinctions honorifiques du Prix national CNFS – Valorisation de l’engagement pour la supervision de stage à l’égard des services de santé en français 2026! 🎊

🏆 À l’honneur aujourd’hui : Kaitlin Senkus, psychothérapeute à Creating Connection Couples and Family Therapy.

👏 Félicitations à Kaitlin pour cette distinction bien méritée! Merci pour son engagement envers la supervision de stage et sa précieuse contribution à la formation de la relève en santé en français.

Université de Hearst

06/04/2026

In honor of National Indigenous History Month, we are sharing this space to acknowledge the roots of intergenerational trauma and celebrate the enduring strength of Indigenous communities. Historical disruptions, from the Residential School system and Indian Day Schools to the Sixties and Millennial Scoops, have left lasting physical and emotional imprints across generations of First Nations, Inuit, & Métis families and communities.

Intergenerational trauma isn't just an emotional weight; it is a systemic reality. But history is not our final destination. Just as trauma can travel down a family line, so can resilience, culture, and community.

By looking backward, we gain the understanding necessary to heal forward. You are not just healing yourself; you are helping to free future generations.

If this content brings up heavy feelings, please remember you don't have to hold them alone. Safe, culturally-grounded support is always available. Swipe to the last slide to save or screenshot some toll-free resources. 🧡