Creating Connection

Creating Connection Helping you create deeper connections in your life and relationships.

08/01/2026

"I need this by end of day" isn't a conversation, it's a handoff. 🛑

Assuming someone has the bandwidth just because you have a deadline is one of the fastest ways to drive team burnout.

Try swapping "I need this done today" for: âś… "I see your plate is full. How can we adjust priorities to make room for this?"

Collaboration over command protects both the project and the team.

đź’¬ Has a surprise "end of day" request ever derailed your whole afternoon? Let us know below!

It’s the final week of Minority Mental Health Awareness Month. We hope you’ve enjoyed the education and advocacy we’ve s...
07/30/2026

It’s the final week of Minority Mental Health Awareness Month. We hope you’ve enjoyed the education and advocacy we’ve shared across our different specialties throughout this month. To close out our 5-part series, we are returning to the reality of the "adjustment gap," the experience of navigating identity, adaptation, and trauma while living between two worlds.

In this carousel, we cover:

🛡️ The paradox of safety and why the body often feels unsettled even when you are "safe now."
🧩 Understanding systemic barriers versus personal failure.
âš“ Finding your "anchor" through small, deliberate rituals that honor your roots.

Your journey is yours to define.

To close out this series, we’d love to hear from you:

What is one small ritual or tradition that helps you feel grounded?

What is one thing you are proud of yourself for navigating that often goes unseen?

Share your thoughts in the comments.

Every Monday, we’re diving into a different emotion, not to "fix" it, but to understand what it’s trying to tell us. Som...
07/27/2026

Every Monday, we’re diving into a different emotion, not to "fix" it, but to understand what it’s trying to tell us. Sometimes the best way to handle a big feeling is simply to name it.
Swipe through for:
🔍 What it feels like
đź’¬ The message behind the feeling
🌱 Gentle ways to cope
✍️ A weekly reflection

Save this post for whenever you need a reminder to be kind to yourself. đź“Ś
To explore your feelings further, you can check out the book How To Feel Your Feelings: A Guide to Emotional Intelligence, Embodiment, and Following Your Inner Compass by Kaitlin Senkus, RP, RMFT available now on Amazon.
đź”—https://a.co/d/0i28XK1D đź–±Link in our bio

✨ FREE Webinar ✨Do you ever feel like your mind is always "on"? Between managing responsibilities, remembering all the l...
07/26/2026

✨ FREE Webinar ✨

Do you ever feel like your mind is always "on"? Between managing responsibilities, remembering all the little things, planning ahead, worrying about what could go wrong, and caring for others, it’s easy to end up carrying too much. This webinar explores the invisible mental load of daily life, why overthinking can be so hard to stop, and practical strategies for creating more mental space and balance.

When: July 30, 2026
Time: 12:00-1:00PM
Cost: FREE
Location: Virtual – join from anywhere

Register by emailing [email protected] or register directly here: https://forms.gle/K1PKU6DSdjsoBGvQ6

Don't want to register? Simply join us at the time of the workshop via Google Meet with the following meeting link: meet.google.com/ums-vfek-vti

This is part three in a three-part series.

Did you miss the previous two parts? Don't worry we got you, watch them on our YouTube channel: https://www.youtube.com//playlists


07/25/2026

"At least..." is an empathy stopper, not a conversation builder. đźš«

When someone says they’re exhausted, they aren’t asking for a silver lining, they’re looking for a safe space to be heard.

Try swapping “At least you have a job” for: ✅ “That sounds really hard. How can I support you today?”

Small phrase changes make a huge difference in how supported your team feels.

💬 Has an “at least” phrase ever backfired on you? Let us know below!

When your world changes in an instant, everything can feel overwhelming.As we reach Week 4 of Minority Mental Health Awa...
07/23/2026

When your world changes in an instant, everything can feel overwhelming.

As we reach Week 4 of Minority Mental Health Awareness Month, we’re focusing on the right to autonomy in healing. Pregnancy and infant loss are biological and neurological experiences, yet systemic barriers often make it harder to access trauma-informed care and advocate for your needs.

You do not owe anyone a version of yourself that feels "easier" to be around. You are the lead in your own care, and you have the right to set the boundaries you need to heal.

In this carousel, we explore:

🌿 How to honour your nervous system.
🛡️ Practical ways to set boundaries.
âš“ Anchoring through the fog of grief.

If you’re navigating this path, you are not alone. Sharing your reality can help lighten the weight of this experience, and your openness helps create a safer space for others to share their own stories, too. We want to learn from your reality, please share your experience below.

07/21/2026

Self-help books give you the tools, but therapy gives you the blueprint for your specific life. You don't have to navigate the chapters alone.

Connect with a licensed therapist today and let's build your path forward. 🤍

✨ FREE Webinar ✨Between social media, group chats, notifications, news updates, and endless scrolling, today’s world is ...
07/19/2026

✨ FREE Webinar ✨

Between social media, group chats, notifications, news updates, and endless scrolling, today’s world is full of constant input. Whether you're a teen, young adult, or simply feeling mentally overloaded, this webinar will explore how information overload affects attention, stress, and well-being. Learn why we keep returning to our screens, why 'doomscrolling' and comparison are hard to resist, and discover practical strategies for creating more balance in your digital life.

When: July 23, 2026
Time: 12:00-1:00PM
Cost: FREE
Location: Virtual – join from anywhere

Register by emailing [email protected] or register directly here: https://forms.gle/K1PKU6DSdjsoBGvQ6

Don't want to register? Simply join us at the time of the workshop via Google Meet with the following meeting link: meet.google.com/ums-vfek-vti

This is part two in a three-part series. Up next:
Part three: Carrying Too Much: Understanding Mental Load and Overthinking, July 30 @ 12PM

Did you miss part one? Don't worry we got you, watch it on our YouTube channel: https://www.youtube.com/watch?v=bo_SXmg8lDw&t=557s


07/18/2026

Assuming the worst behind closed doors creates a culture of fear and scapegoating. đźš©

Green Flag: Protecting your peace. Refuse to predict the future through office drama and focus on the facts. âś…

What’s one way you stay positive when office vibes get heavy? ✨

For Week 3 of Minority Mental Health Awareness Month, we’re moving beyond the myth of the “standard brain” to embrace ne...
07/16/2026

For Week 3 of Minority Mental Health Awareness Month, we’re moving beyond the myth of the “standard brain” to embrace neuro-affirming care.

Building on last week’s conversation about chronic illness, we are now shifting our focus to neurodiversity. Traditional systems often equate "compliance" with wellness, but for many neurodivergent individuals, this forces them to suppress their true selves at a high energy cost.

We believe in shifting from managing outward behavior to supporting the internal nervous system. It’s time to stop "coping" in a world built for others and start designing environments that fit your unique operating system.

To help us better understand your lived experience:

What is one environment where you feel most "regulated," and what makes it work for you?

When your bandwidth is low, what is the one thing you need most from the people around you?

Share your thoughts in the comments or send us a DM to connect.

Address

192 3rd Avenue
Timmins, ON
P4N1C8

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 10am - 4pm
Saturday 10am - 4pm

Telephone

+17052217567

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