Watson Wellness with Vanje

Watson Wellness with Vanje with Vanje Watson
Certified Personal Trainer & Nutrition Coach

✨ INTENTIONAL WEIGHT‑LOSS PROGRAM — FALL 2026 ✨Ready to take your wellness journey up a notch this fall?After 3 years of...
08/17/2026

✨ INTENTIONAL WEIGHT‑LOSS PROGRAM — FALL 2026 ✨
Ready to take your wellness journey up a notch this fall?

After 3 years of incredible success, we’re bringing you a revamped, habit‑focused, community‑supported program designed to help you lose weight intentionally — and keep it off.

If you’re craving structure, accountability, and a supportive group of women walking the same path… this is for you. 💛

💪 What’s Included:
• Weekly movement goals & targets
• Weight‑loss‑focused habits
• Habit tracking tools
• Weekly progress check‑ins
• Community support & coaching
• A minimum 12‑week commitment to yourself

📌 Your Commitment:
• Complete 75% of your movement targets
• Complete 75% of your weekly habits
• Log in daily
• Engage with your community
• Show up with intention

👩‍🦰 Women 20+
📅 Starts Sept 14, 2026
🌐 Online Program
🎟️ Limited Spots — Registration Required

👉 Register here: https://www.watson2wellness.com/general-8-2

Let’s build sustainable habits, confidence, and momentum — together. 💛✨

Transformation isn’t just about the before and after—it’s about the work, the consistency, and the small victories along...
08/14/2026

Transformation isn’t just about the before and after—it’s about the work, the consistency, and the small victories along the way. Whether you’ve built new habits, gained strength, boosted confidence, or just feel better overall, your story could inspire someone else to keep going!

Drop a comment or send us a message to share your transformation—big or small. Let’s encourage each other and celebrate progress together! 💪💙

Next time you catch yourself thinking “I have to work out” or “I have to cook dinner” — pause.Try saying: “I get to.”“I ...
08/12/2026

Next time you catch yourself thinking “I have to work out” or “I have to cook dinner” — pause.

Try saying: “I get to.”

“I get to move my body.” 🏃‍♀️
“I get to fuel myself with nourishing food.” 🥗
“I get to show up for myself.” 💪

This simple change in language can turn obligation into gratitude — and help you stay motivated even on tough days.

What’s something today that you get to do?

🌟 Back to Basics — 12‑Week At‑Home ProgramStart any day. Build real strength. Feel real momentum.If you’re craving stru...
08/12/2026

🌟 Back to Basics — 12‑Week At‑Home Program
Start any day. Build real strength. Feel real momentum.

If you’re craving structure, accountability, and simple movement that fits real life, this 12‑week program is your reset button. All content is delivered through the app so you can train from home — no commute, no pressure, no overwhelm.

Cost: $180 + HST per person
Location: At home (via app/device)

🧭 Program Overview
This program brings you back to the foundations of strength, posture, and consistent daily movement. It’s designed for real bodies, real schedules, and real life — perfect for both men and women.

🧍‍♀️🧍 Who It’s For
Men & women, age 19+
Beginners or anyone returning to movement
Couples wanting a shared routine
People who prefer simple, at‑home workouts
Anyone needing structure without overwhelm

Two Levels Available:
Level 1: Limited mobility / minimal up‑down off the floor
Level 2: Comfortable with up‑down off the floor

Both follow the same weekly structure — just scaled for comfort and ability.

🚶 Program Structure
Walking Targets: Progressive weekly goals to safely build cardiovascular fitness.
Workouts: 3 strength + posture sessions per week
Short, effective, beginner‑friendly sessions focused on:

Posture
Core stability
Mobility
Foundational strength
Minimal equipment. Maximum impact.

https://www.watson2wellness.com/general-8-2

Would You Rather?🚶‍♀️ Go for a 30-minute walk every dayOR💪 Do a 1-hour workout three times a week?There’s no right or wr...
08/10/2026

Would You Rather?

🚶‍♀️ Go for a 30-minute walk every day
OR
💪 Do a 1-hour workout three times a week?

There’s no right or wrong answer—we all have different routines and preferences!

✨ Tell us which one you’d choose and why!

🌅 Lighthouse to Lighthouse Training Starts August 9!Ready to run into fall feeling strong, confident, and supported? Our...
08/10/2026

🌅 Lighthouse to Lighthouse Training Starts August 9!
Ready to run into fall feeling strong, confident, and supported? Our 8‑week training program is back — and this year you can choose 5KM or Half Marathon prep! 🏃‍♀️🏃‍♂️✨

Weeks 1–3: At‑Home Start
Build your base with personalized weekly running targets + optional recovery/strength sessions through the training app. Ease in at your own pace and find your rhythm.

Weeks 4–8: Group Run Sessions
Join us Sundays from 2:30–3:30 PM in Tiverton. These meet‑ups help you practice pacing, boost confidence, and connect with others training for the October 4th Lighthouse to Lighthouse 5KM.

Whether you're aiming for your first race or leveling up to the half marathon, this program meets you where you’re at — and gets you ready for race day.

✨ Registration is open — let’s run this together! https://www.watson2wellness.com/general-8-2

Sleeping in once in a while can feel like a treat—but relying on it too often may disrupt your body’s natural rhythm. In...
08/08/2026

Sleeping in once in a while can feel like a treat—but relying on it too often may disrupt your body’s natural rhythm. Instead of catching up on sleep with late mornings, focus on creating a consistent bedtime and wake-up routine. Quality sleep comes from regular habits, not weekend recovery sessions. Prioritize restful nights so you don’t feel the need to sleep in. Your energy, focus, and mood will thank you! 🛌✨

Address

Tiverton, ON
N0G2T0

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 3pm

Telephone

+15193898614

Website

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