Watson Wellness with Vanje

Watson Wellness with Vanje with Vanje Watson
Certified Personal Trainer & Nutrition Coach

Time to choose!Are you relaxing by the water with your toes in the sand… or heading into nature for fresh air and quiet ...
06/10/2026

Time to choose!

Are you relaxing by the water with your toes in the sand… or heading into nature for fresh air and quiet views?

No wrong answer here 😄
Tell us your pick below!

🌅 Lighthouse to Lighthouse 5KM Training — Registration Now Open! 🏃‍♀️🏃‍♂️✨Get ready for the Lighthouse to Lighthouse 5KM...
06/10/2026

🌅 Lighthouse to Lighthouse 5KM Training — Registration Now Open! 🏃‍♀️🏃‍♂️✨
Get ready for the Lighthouse to Lighthouse 5KM & Half Marathon on October 4th with our 8‑week training program starting August 9!

💪 Weeks 1–3: At‑home training with personalized weekly run targets + optional strength & recovery sessions through the app.
👟 Weeks 4–8: Sunday group runs from 2:30–3:30 PM in Tiverton, with a few sessions held right on the race route.

And for anyone training for the half marathon, we’ll also have group partners and distance options available to help you build confidence and stay supported.

Whether you're new to running or gearing up for a bigger challenge, this program meets you where you’re at — and gets you race‑day ready.

✨ Spots are open — sign up today!
https://www.watson2wellness.com/general-8-2

Why Portion Control Matters 🥗✨Maintaining portion control helps you stay balanced, avoid overeating, and keep your energ...
06/08/2026

Why Portion Control Matters 🥗✨

Maintaining portion control helps you stay balanced, avoid overeating, and keep your energy levels steady throughout the day. It’s not just about eating less—it’s about eating the right amount for your body’s needs. Portion control supports better digestion, promotes mindful eating, and helps manage weight in a sustainable way.

Start with smaller servings, tune into your hunger signals, and savor each bite! Small adjustments can make a big impact. 🌟

Have you tried a sidewalk chalk walk lately? It’s simple, creative, and perfect for all ages. Whether you’re sketching o...
06/06/2026

Have you tried a sidewalk chalk walk lately? It’s simple, creative, and perfect for all ages. Whether you’re sketching out hopscotch games, positive messages, or fun doodles, it gets you moving, spending time outside, and using your imagination. Best of all—it’s low-cost and easy to start!

Sometimes the simplest things bring the most joy. ✨

🤍 ThankfulnessIt’s easy to focus on what’s next, what’s stressful, or what still needs to get done — but taking a moment...
06/03/2026

🤍 Thankfulness

It’s easy to focus on what’s next, what’s stressful, or what still needs to get done — but taking a moment to notice what we’re thankful for can completely shift our perspective.

Sometimes gratitude looks big, and sometimes it’s simple:
- A sunny morning
- A hot coffee
- A good conversation
- A walk outside
- Support from people around us

The little things matter too.

✨ What’s one thing you’re thankful for today?

Looking for simple, effective workouts you can do from home?Check out the Watson Wellness YouTube Channel!We’ve got quic...
06/01/2026

Looking for simple, effective workouts you can do from home?
Check out the Watson Wellness YouTube Channel!

We’ve got quick, guided workout videos for all fitness levels—whether you’ve got 10 minutes or 30, there’s something for you.
Build strength, boost energy, and stay consistent—right from your living room.

Subscribe today and start moving at your own pace, in your own space.

Address

Tiverton, ON
N0G2T0

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 3pm

Telephone

+15193898614

Website

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