The Twenties Detox Community

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The Twenties Detox Community

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let's elevate our twenties
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PODCAST + NEWSLETTER + GUIDE

09/16/2026

This mindset honestly helped me so much this year.

07/20/2026

For the last five years, I’ve meditated almost every single day.

Although highly requested... I was so intimidated to make this video. It is incredibly hard to put five years of deep, soul-shifting lessons into words without sounding cliché. But so many of you have been asking about my practice, so I wanted to finally sit down and try to extract my biggest lessons.

Grab a cup of tea, get comfy, and let’s chat. This is a longer one!! I’m sharing how this daily practice completely saved my mental health, my biggest struggles, and the 10 lessons that changed how I view the world. Whether you’re a total beginner looking for simple mindfulness tips, or you’ve been on a self-improvement journey for years, I hope this helps you let go of the pressure, stop watching the clock, and just reconnect with who you really are.

Check out the full episode on streaming platforms or YouTube 🩵

07/15/2026

There might be a reason why specific YouTubers have recurring titles of “getting my life together”, “My Sunday Reset”, “Let’s get my life back on track”…  They have lost the meaning of routines.

Routines were never meant to be so rigid, and for us to follow a checklist.   They are to evoke a sense of familiarity in such an uncertain world.   More on the pod 🩵 

P.S. I’ve been a bit silent on here because of the overwhelming amount of love on this episode, reaching over 150K views, and The Twenties Detox ranking higher and higher on podcast streaming platforms… It feels surreal to connect with so many of you! As always, you’ll see me inbox every Sunday and Pod every Tuesday.

06/21/2026

The art of unlearning is a spiral. 🌀

Everything I teach in The Twenties Detox comes back to this one practice…but I’ve never gone this deep into it before.

If you want to learn more about the art of unlearning, and what it means to notice your belief systems, and the strategies to actually unlearn them… comment “UNLEARN.” Let it be your own reminder: now is the time!!

Most of what I share comes from my schooling, my health coaching certification, and teachers like Eckhart Tolle and Tony Robbins, who’ve shaped how I think about growth.🧚🏼‍♀️

06/01/2026

five unlearnings I wish I knew sooner 🩵

more always on the pod or newsletter.

05/21/2026

Being creative entrepreneur can be so tough sometimes…so I wanted to dedicate an entire episode to all my fellow creatives who’ve been working so hard on their craft but still feel like they haven’t seen a breakthrough.

In this week we talk a about the lessons from the truth behind Zara Larsson rebrand (minus the marketing)🌺

Also how to stay resilient when you reach a creative dip (which will happen!!)

If you’re a creative and have been feeling in a slump, this is for you💌

comment “REBRAND” and I’ll send over everything to your dms!

05/18/2026

the craving for luxury isn’t the problem.
it’s what we think it means that gets us.

I’ve been sitting with this one for a while and finally wrote it all out this week, including an activity to try if any of this resonated.

comment ACTIVITY below and I’ll send it straight to you. 🌷

04/30/2026

spring is beautiful and also… a lot. here’s what I’m noticing come up for people right now, you are not alone in this

share with a friend who might need this today. 🌷

04/21/2026

I’m just here to remind you it’s okay to change your mind. 🩵

04/19/2026

to get the full article comment “garden” 🥬

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http://www.thetwentiesdetox.com/

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Contact The Practice

Send a message to The Twenties Detox Community:

Pablo Munoz
3080 Yonge Street Suite 5034
Rockyshores Counselling