Nicole Manes Sound Therapy

10/14/2026

What if your shadow holds gifts? 🖤

The parts of ourselves we've learned to hide may hold unexpected strengths. ✨

Join me for October's Tune In Tuesday: Relaxation & Sound Therapy Workshop, a gentle space for guided self-reflection, sound bathing, vocal toning & wellness education. ☁️

⚕️ Health insurance eligible.

🗓️ October 20th | 7:30 - 9:00 pm | Toronto

🔎 Discover more at www.NicoleManes.com

09/27/2026

Reflect on what you're taking with you from summer into fall with me at TUNE in TUESDAY on Sept 29th.

Sessions are health insurance eligible.

sound bath | vocal toning | guided self-reflection | wellness education

#201-390 Dupont Street, Toronto
730 pm - 9 pm

www.NicoleManes.com

06/17/2026

🎶 Tune In Tuesday returns on June 23rd! 🎶

Join me for an evening of sound and nervous system nourishment as we gather for the final Tune In Tuesday Relaxation Therapy workshop before the summer break.

Since launching this series last fall, it has been such a pleasure to share therapeutic sound with many wonderful people and offer a space for gentle self-reflection and rest. After the June 23rd session, Tune In Tuesday will pause for the summer and return in September.

If you've been meaning to join, this is the perfect opportunity to experience a sound bath, guided relaxation, and vocal toning in a supportive group setting.

No experience required. *Insurance-friendly through psychotherapy coverage*

Info + Registration:

https://www.eventbrite.ca/e/tune-in-tuesday-monthly-sound-relaxation-therapy-workshop-tickets-1979472903741?aff=oddtdtcreator&keep_tld=true

05/19/2026

nature, growth doesn’t happen by force. 🌱

It happens when conditions support it. We created In Full Bloom to be an immersive wellness workshop designed to help settle your nervous system and support a deeper connection to your energy, vitality, and wellbeing through science-backed relaxation practices and education, including aromatherapy, sound bathing, breathwork, and guided vocal exploration. No experience required. 🌼

Join me and aromatherapist, Brianne Wells, on Sunday, May 31st in Toronto and take part in:

• A guided aromatherapy experience using high-quality essential oils
• Wellness education on the connection between scent, emotion, memory, and the nervous system
• Breath, voice, and energy practices to support clarity and emotional wellbeing
• An immersive sound bath with quartz crystal bowls, voice, chimes, and therapeutic tones
• Space for personal reflection
• Practical tools you can bring into everyday life

Plus:
• This workshop is eligible for health insurance coverage.

🔗 https://www.eventbrite.ca/e/in-full-bloom-multisensory-relaxation-therapy-workshop-tickets-1988049152532?aff=oddtdtcreator&keep_tld=true

❓DM with any questions.

05/04/2026

I’m thrilled to be collaborating with certified aromatherapist and licensed holistic practitioner, Brianne Wells, on IN FULL BLOOM - a multi-sensory relaxation therapy experience - taking place on Sunday, May 31st in Toronto.

🌱

We were inspired by the natural intelligence of plants - rooted, nourished, and reaching toward the light - to create a workshop designed to help people reconnect with their personal energetics and inner vitality for increased calm, clarity and resilience.

🌱

Through aromatherapy, sound, breath, mindfulness-based practices and wellness education, you’ll be gently guided to deepen your mind–body connection, access deep rest & restoration, and integrate practical tools to support your emotional wellbeing in everyday life.

What awaits you:

✨ Sound bath + vocal toning
✨ Aromatherapy experience
✨ Breath + body-based practices
✨ Mental health & wellness education
✨ Tools you can actually use

No experience needed. ⚕️ This workshop is eligible for extended health insurance coverage. 18+

🔗 for details / registration:

https://www.eventbrite.ca/e/in-full-bloom-multisensory-relaxation-therapy-workshop-tickets-1988049152532?aff=oddtdtcreator&keep_tld=true

04/22/2026

🏙️ I feel fortunate to offer psychotherapy and sound therapy at different locations in the city to cater to those living in different neighborhoods.

✨ Pictured here is the calming environment at Living Waters Therapies in Leslieville where I practice on Mondays and Fridays.

🙏I also offer both 1:1 counselling and group workshops on Tuesdays, Wednesdays and Thursdays in the west end at (390 Dupont St.)

💭 If you’ve been curious to experience how therapeutic sound can help you reduce stress and manage challenges with more ease, you’re warmly invited to join me next week on April 28th at TUNE IN TUESDAY, my monthly sound & relaxation therapy workshop.

⚕️This workshop is eligible for health insurance coverage, too!

🔗 in bio for more details or visit www.NicoleManes.com

❓DM me with any questions!

01/13/2026

If slowing down and deepening your self-care is a priority this year, join me at ✨ TUNE IN TUESDAY ✨ starting on January 27th.

My monthly Relaxation Therapy Workshop returns continuing the series I began last year and now settling into a new rhythm on Tuesdays.

Each session offers a gentle pause including:

🎶 soothing sound bath

🫁 guided breathwork + body scan

🗣️ optional vocal toning (no singing experience needed)

🌀 space for guided sharing, rest, and nervous system regulation

This is an opportunity to “tune in” to deep relaxation, inner stillness, and self-reflection while learning how sound and vibration can support stress reduction and your emotional wellbeing.

📍 The Grateful Den, Toronto

🗓 Tuesdays: Jan 27 | Feb 24 | Mar 31 | Apr 28

⏰ 7:30–9:00 PM

💆‍♀️ Eligible for health insurance coverage under Psychotherapy Services

✴️Come for one session or make it a monthly ritual.

🔗 Tickets available via Eventbrite:
https://www.eventbrite.ca/e/tune-in-tuesday-monthly-relaxation-therapy-workshop-tickets-1979472903741?aff=oddtdtcreator&fbclid=IwY2xjawPGlORleHRuA2FlbQIxMABicmlkETE5TmJ5c0RxNlI0ajlmWTlHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHkX2yoh1sH7ilziCTLph1K-Blmm6pyYMeu1OQImTwDhhdDjeU1Htt6yAw0to_aem_cvGLsYoU00zumAjusYTJQw

A sound bath and vocal toning workshop that invites you to “tune in” to deep relaxation & self-reflection. Health insurance eligible.