arisementalhealth

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Pouring into athletes means investing in more than their game. It’s about supporting the person behind the player, helpi...
08/25/2026

Pouring into athletes means investing in more than their game. It’s about supporting the person behind the player, helping them build confidence, character, resilience, and the mindset to navigate life. So proud of you Lamine Bakayoko 🏀❤️🙏, as you step into your next chapter! The game is only part of the journey🙏🏾

08/11/2026

Sometimes the best teachers are the little ones. We slowed down, got creative, and let the kids take the lead. Moments like these remind us that play, connection, and creativity support our mental well-being by reducing stress, strengthening connection, and bringing us back to the present moment. Sometimes, the best thing we can do for our mental health is simply play🤍





Peace isn’t the absence of stress. It’s the ability to return to yourself with awareness, compassion, and intention. Whe...
06/23/2026

Peace isn’t the absence of stress. It’s the ability to return to yourself with awareness, compassion, and intention. When we learn to regulate our minds and nervous systems, peace becomes something we can practice, not something we have to chase.




Thank you to the wonderful host 3krunclub for inviting me to today’s fitness and wellness event! It was a pleasure shari...
06/21/2026

Thank you to the wonderful host 3krunclub for inviting me to today’s fitness and wellness event! It was a pleasure sharing a little about the importance of mental health. Grateful to connect with such an inspiring community that values both physical and emotional well-being!




06/19/2026

Holding space for others is a privilege, but it also requires caring for the one who does the holding.
Emotional decompression is an essential part of my work. I can care deeply, listen wholeheartedly, and be fully present without carrying every story home with me. Self-care isn’t about caring less, it’s about creating space to continue showing up with compassion, presence and intention.





Address

Toronto, ON

Opening Hours

Monday 5am - 10pm
Tuesday 5pm - 10pm
Wednesday 5pm - 10pm
Thursday 5pm - 10pm
Friday 5pm - 10pm
Saturday 9am - 2pm

Telephone

+14166708069

Website

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