Orthopaedic Therapy Clinic

Orthopaedic Therapy Clinic Since 1987 we have been Yorkville's premier physiotherapy clinic. The clinic is comprised of physios, RMTs, kinesiologists, and a Yoga/Pilates professional.

Golf season is back!  With the weather getting warmer, many are dusting off their clubs and returning to the courses.  U...
06/01/2023

Golf season is back! 
 
With the weather getting warmer, many are dusting off their clubs and returning to the courses. 
 
Unfortunately, back pain is a common injury when it comes to golf. We twist and torque through our spine quite a bit during a golf swing, and if done with poor mechanics it can lead to injury.  
 
Luckily for you our physiotherapist, Taylor Sipos, has released a video teaching you specific strengthening and mobility exercises to reduce your back pain when on the course.  
 
Take a look at the link in our bio for the video! (https://youtu.be/mFiaX3gtcBA)

We know that core exercises are a key component of a recovery program if you are suffering from lower back pain. Getting...
02/23/2023

We know that core exercises are a key component of a recovery program if you are suffering from lower back pain. Getting a stronger, more functional core helps to reduce load on your back, helping you recover quicker. 
 
A common complaint during the completion of core exercises, however, is neck pain. Many core excercises require you to place some load on your neck and with some exercises participants can have a tendency to overuse their neck muscles.  
 
Luckily for you, we have addressed this in our Know Your Injury blog. In the article we explain simple tips to help reduce neck pain during core exercises so that you can complete them comfortably. 
 
Head over to our website to learn more! (Link in bio) 
 
https://orthophysio.com/know-your-injury/physiotherapy/how-to-avoid-neck-pain-during-your-core-exercises/ 
 

HAPPY FAMILY DAY  The Orthopaedic Therapy Clinic would like to wish everyone a very happy Family Day weekend. Long weeke...
02/16/2023

HAPPY FAMILY DAY 
 
The Orthopaedic Therapy Clinic would like to wish everyone a very happy Family Day weekend. Long weekends are a great time for physical activity, so here are some suggestions to keep active! 
 
1) Go for a walk with your family in a nearby park or ravine  
 
2) Lace up your skates for an outdoor skate  
 
3) If you are close to snow, take part in one of Canada's favourite pastimes like downhill skiing, cross country skiing or snowshoeing  
 
Have a great weekend everyone! 
 

Address

1075 Bay Street, Suite 603
Toronto, ON
M5S 2B1

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 7pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Orthopaedic Therapy Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Orthopaedic Therapy Clinic:

Shortcuts

Featured

Share

Category