Mindfulness With Mae

Mindfulness With Mae Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindfulness With Mae, Mental Health Service, Toronto, ON.

01/22/2026

Staying present while I move forward...on skates and in life✨🛼

Balance isn’t just physical, it's mental too. How will you practice a micro moment of mindfulness today?
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01/08/2026

Micro-mindfulness = small pauses that protect your nervous system 🧘🏽‍♀️ One minute now can change the rest of your day.

*Practice the pause-stop and take a few deep breaths before you sip your coffee
*On your walk to the car or office, stop and smell the roses 💐or look at the morning sky
*Just remember to take a moment today, tomorrow or the next day to be present ✨

Need help starting, reach out and let's connect 🫶🏽

01/06/2026

Seasonal Affect Disorder- "SAD", Winter Blues ❄️ or whatever you want to call it, can sneak in this time of year. Here are a few gentle ways to fight back and care for yourself:

✨ Get outside (even a short walk or drive counts)
🏃🏽‍♀️Move your body in ways that feel good (skating, tobogganing or gentle stretching)
🥗 Eat nourishing, nutritious meals
☕ Enjoy your favorite hot beverage
🤍 Spend time with people who lift you up

Small habits add up. You don’t have to do it all—just start with one 🙏🏽

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01/04/2026

Happy New Year beautiful people! ✨

If winter is feeling heavier than usual this year, that's not a failure-it's a signal ❄️Therapy can help you understand what your mind and body need during this season.

Feel free to visit the link in bio and schedule your free consultation or appointment. Let's beat the winter blues together 🫶🏽

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