Budding Roots Therapy

04/07/2026

BPD diagnosis often gets thrown around as a way to dismiss, rather than more deeply understand. It does not have to be this way -- trauma makes us time travelers. Understanding trauma means understanding the fullness of what trauma survivors are truly responding to.

08/17/2025

TODAY - Last TTCW!

LAST TTCW is *today* at 2pm EST! If you haven't already, you can sign up here. This is a live, online gathering to discover creative, playful ways of tending to challenging feelings in ourselves and each other. Appropriate for all levels of experience with somatic (embodied) and relational therapy.....

08/13/2025

The last "Tending the Creatures Within" workshop is this Sunday! ALL proceeds go towards helping families flee from the WB to safety

07/07/2025

Tending The Creatures Within - July 13th!

The first "Tending the Creatures Within" is happening THIS SUNDAY, July 13th! Enjoy a gentle exploration of how to be with challenging feelings with creativity, compassion, and safe relational support. This workshop is accessible to those with no previous experience in somatic (embodied) or relation...

10/16/2024

Embodied and relational workshop at the Gestalt Institute on Monday Oct. 21st!

"Finding Our Ground" is for you if you're wanting to:

-- Connect with your authentic embodied experience
-- Explore where, when, and how you become "grounded" and "ungrounded"
-- Explore staying with your own needs and boundaries while also connecting with others
-- Find creative ways to connect with the support you are needing and yearning for

Please share with anyone who may benefit from this workshop!

What do we mean when we say things like “being grounded” or “losing my ground”? In this workshop, we will explore our relationship with the ground: the literal Earth beneath us, and the symbolic “ground” that represents how supported or held we feel in any given moment. It can be especia...

10/12/2024

Rather than trying to figure out how to "get rid of" our trauma responses by trying to have more Discipline, we can learn what underlying need we are trying to meet 💗