Golden Holistic Wellness

Golden Holistic Wellness Helping women find balance and heal their mind and body through a holistic approach.

You’ve been invited to Toronto’s hottest rooftop party: The Sunday Reset ✨This is a day dedicated to pouring back into y...
08/21/2026

You’ve been invited to Toronto’s hottest rooftop party: The Sunday Reset ✨

This is a day dedicated to pouring back into your self, having fun, recharging, mingling and resetting for the week ahead.

We’ll have a moment of self-connection + mindfulness led by faye gold to help ground you at the start of the event, delicious mocktails from TEAM SPIRITS — RTD Non-Alcoholic Cocktails, ginger shots from Greenhouse, a live dj, time to have fun and unwind without the hangover.

Each guest goes home with a goodie bag valued at +70$ from some of of favourite wellness brands including: Strong, RCVRI, Organika, Canprev, and Metagenics.

You can come alone, bring a friend or bring your partner.
All are welcome, it’s going to be such a vibe ✨

📍 1100 King Street West - Rooftop Party Room
📅 Sunday, August 30
⏰ 3–6 PM

Tickets are limited 🤍 Comment “MOCKTAIL” to grab yours.

Can’t wait to see you on the rooftop 🪩

there’s a piece of the hormone conversation that gets left out almost every timeyour nervous system!it’s running underne...
07/24/2026

there’s a piece of the hormone conversation that gets left out almost every time

your nervous system!

it’s running underneath all of it, deciding what gets prioritized and what gets put on hold

before your body balances your hormones, it needs to feel safe

if you’re someone who’s always “on,” always anticipating, always holding it together for everyone else - your body has been taking notes (and it shows up in ways that don’t get labeled as stress)

irregular cycles
crashing energy
cravings you can’t explain
sleep that never feels deep enough

that’s because stress touches more than cortisol

it shapes how your body regulates blood sugar, how well you digest, what you crave, how your mood shifts through the day

your nervous system is constantly signalling to your hormones, and your hormones are constantly signalling back! they were never separate systems to begin with

so if you’ve been trying to fix your hormones without asking what your nervous system has been carrying, this is your sign to zoom out

your body isn’t malfunctioning, it’s listening

if this is resonating, this is a lot of what I help you work through in my 1:1 sessions - looking at the whole picture, not just isolated symptoms

if you’re ready to go deeper, book a free discovery call - link in bio 🤍

07/21/2026

picking up a few of my favourite things at costco today🤍

I had one little mission while I was there... superbelly is officially at costco canada nationwide in a variety pack with strawberry hibiscus + mango passion fruit 🍓🌺🥭✨

a wellness staple I reach for often, and now even easier to stock up on. If you’re doing a costco run soon, don’t forget to grab one!!!

one of my favourite parts of this work is how much gets sent my way - and how much of it deserves to be in someone else’...
07/14/2026

one of my favourite parts of this work is how much gets sent my way - and how much of it deserves to be in someone else’s hands, not sitting in my cupboard

so this is my biggest giveaway yet. 5 bundles, 5 winners, each one made for a different kind of care your body might be asking for this season

🌙 nervous system - tulsi tea, lavender latte, find your calm gummies with reishi, ashwagandha + lemon balm, and adrenal chill

🍓 gut health - fibre fuel, gut health gummies with turkey tail + pre & probiotics, in 3 flavours, and supergreen gummies

🔥 anti-inflammatory - a 3-week supply of fiery ginger shots, superbelly from , and turmeric latte

🌸 menstrual health - fully organic + cotton care from : pads, liners, tampons, and their tampon lubricant, made for real comfort

💪🏼 strength - water bottle + creatine, feel strong gummies, and mushroom coffee

to enter:
🤍 follow
🤍 like + save this post
🤍 comment the bundle that’s calling your name

5 winners chosen on tuesday july 21st , DM’d for shipping details. open to canadian residents

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