Lea Damata, Mom Creator & Physio

Lea Damata, Mom Creator & Physio Helping moms feel their best 🎀
Real talk on pelvic health, babies + mom life
Toronto 🇨🇦 | owner

08/18/2026

Evening thoughts… anyone else feel the same? 🤔😅



Mom humour | married life | husband joke | married with child | parenting joke | life with a toddler

08/11/2026

If you’re only drinking water during exercise 🏋️‍♀️ , you’re missing half the picture…

When you exercise, you sweat out more than just water, you lose electrolytes. Sodium, potassium, magnesium. These aren’t fancy words; they’re what your muscles and nerves actually need to work. Without them, your body can’t hold onto the fluid you’re drinking. So you’re chugging water and still feeling drained. It’s not that you’re not drinking enough… your body just can’t use it without those electrolytes.

Heat 🥵 makes it worse. More sweat, bigger electrolyte loss, and your body’s working double-time to cool down while trying to power through your workout.

Here’s the thing though: one packet of BIOSTEEL mixed into your water bottle changes that. No artificial stuff, no preservatives, caffeine-free, and vegan.

You’ll feel the difference. Better performance, better recovery, no cramping mid workout. 💪

Link in bio to grab your discount code 🩵

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hydration | electrolytes | fitness | recovery | performance| endurance

08/10/2026

As a mom I just don’t have the time or energy some weeks, and this has honestly saved me more hours than I can count.

You schedule everything through the app, they handle the whole process, and it just shows up done.

✨If you’re in Toronto this is worth trying.

Use LD20 for $20 off your first order • link in bio 🧺

Kinda chic to love the life your building 🌻💛 ———Kinda chic trend | motherhood | self love | mom business owner | mom jo...
08/09/2026

Kinda chic to love the life your building 🌻💛



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Kinda chic trend | motherhood | self love | mom business owner | mom journey | social media trend

08/07/2026

Core workout that respects your pelvic floor 🤍

Save this for your next core day, and tag a friend who needs a core routine that actually makes sense for their body.

Toronto/Etobicoke community - our Restorative Core: Pelvic Floor x Clinical Pilates series at Raise The Bar Physiotherapy | Etobicoke is starting this September with Concetta Barranca, pelvic floor physiotherapist, and it’s insurance billable ✨

🗓️ Tuesday’s 6:30pm at MiBodyTO

DM Lea Damata | Mom Creator & Physio to register or for more details, only a few spots left 🙌



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physiotherapy | pilates | clinical Pilates | core strength exercises | postpartum core workout | pelvic floor | pelvic health | pelvic floor exercises | restorative core

08/04/2026

Every mom needs this with a crawling baby

🧺 Use LEADPHYSIO for 15% off ✨

Address

2788 Lake Shore Boulevard W
Toronto, ON
M8V1H5

Opening Hours

Monday 9am - 12:30pm
Sunday 10am - 1pm

Telephone

+16477798405

Website

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