Wellness by Maxine

10/13/2026

🧘‍♀️ Make Time for Yourself with Wellness by Maxine! 💚

Bring more peace, balance, and positive energy into your life through yoga. ✨ Join Maxine for a refreshing wellness journey and take a moment to nurture your mind, body, and spirit.

🌿 Yoga classes every Sunday, Tuesday & Thursday!

📞 Call 647-871-3055 to learn more and join a class.

Your wellness journey starts with one mindful breath. 🙏💫

10/13/2026

Your wellness routine doesn’t have to be complicated. Find a little time to move, breathe, and reconnect with yourself through online classes with Maxine. 🌿

Explore Kundalini Yoga, Meditation Yoga, Chair Stretch & Mobility, Jupiter Kriya, and Stretch & Meditation. Choose a session that fits your week, or explore the Weekly Wellness Bundle.

View the schedule and book: https://omax3m.com/pages/yoga-class-pricing

Questions? Email -- [email protected]

10/12/2026

🙏 Happy Thanksgiving from Wellness by Maxine! 💚

I’m truly grateful for each of you who shares this journey of mindfulness, meditation, and wellness with me. May your heart be filled with gratitude, your mind with peace, and your days with love and joy. ✨

Today, take a moment to pause, breathe, and appreciate the blessings in your life. 🧘🏽‍♀️💛

Thankful for you all! 🙏

With love and gratitude,
Maxine 💚

10/12/2026

🍂🙏 A Thanksgiving Meditation: Breathe in Gratitude, Breathe out Peace. 🧘‍♀️💛

Take a moment to pause, breathe, and give thanks for the blessings in your life. Let gratitude fill your heart and bring peace to your mind.

✨ Join us in embracing mindfulness, gratitude, and inner peace this Thanksgiving.

What are you most grateful for today? 💛

10/09/2026

🌅 When is your favourite time to practise yoga?

A. Amrit Vela 🌄
B. Midday ☀️
C. Evening 🌆

There’s no wrong answer — the best time is the time that helps you slow down, reconnect, and feel more present. 🧘🏽‍♀️✨

💬 Tell us your choice in the comments: A, B, or C?

And if you practise Kundalini Yoga, we'd love to know — what time of day feels most powerful for your practice? 💚

10/06/2026

10/05/2026

🌿 Meditation Monday 🌿

Start your week with a moment of stillness, conscious breathing, and inner connection. 🧘‍♀️✨

Take a few minutes to slow down, quiet the mind, and create space for peace and balance.

💫 Breathe. Meditate. Reset.
Join us and make Monday a mindful beginning to your week.