LiveActive Sport Medicine

03/26/2026

We're thrilled to introduce Christopher Lam, Registered Physiotherapist, now at LiveActive Sport Medicine.

Chris brings a unique blend of high-level athletic experience and clinical expertise, helping everyone from weekend warriors to competitive athletes get back to doing what they love.

🏐 Former varsity volleyball athlete
💪 Experience working with elite and recreational athletes
🎯 Focus on injury recovery, performance, and long-term resilience

His approach is simple:
Hands-on treatment + targeted exercise + movement optimization

Welcome to the Team Chris!

09/03/2025

Meet Bianca Filoteo, certified Pilates instructor and founder of Body Meets Pilates in South Etobicoke. Her studio was built on the belief that movement should be inclusive, empowering, and sustainable. She helps people with chronic pain, desk-bound professionals, and athletes alike feel stronger, more balanced, and more resilient.

Together, we’re hosting a community Pilates class at LiveActive’s Etobicoke location on Saturday, Sept 14th at 2PM. Expect a supportive, all-levels session designed to help you move, breathe, and reset.

This class is offered on a pay-what-you-can basis, with 100% of proceeds going to LiveActive’s Athletic Development Fund, supporting young athletes with access to testing and treatment.

Spots are limited so save yours:
• Call 416-201-9777 ext. 2
• Or hit the link in bio / DM us to book

All bodies welcome. 💙

Community Pilates Class - Pay What You Can
Saturday, Sept 14 • 2:00 PM
LiveActive Etobicoke (400 Kipling Ave)

07/07/2025

We're thrilled to be hosting a combine for athletes aged 13+! No matter what sport you play, learn how match up against your peers! Best part - it's FREE!

✅ Combine-style testing (speed, power, agility)
✅ Injury risk screening by sport physiotherapists
✅ A personalized performance report
✅ Pro Day highlight video
✅ Free swag bag

📅 Saturday, July 20
📍 Ford Performance Centre – home of the Leafs
💰 FREE or by donation (100% goes to our Athletic Development Fund to help athletes access care)

Register here:
www.liveactivesportmed.com/pro-day/?ref=FBPage

07/02/2025

We are so excited to be hosting Pro Day: A FREE combine for hockey and soccer athletes.

We're inviting all 14+ developmental hockey and soccer players to test their performance.

✅ Combine-style testing (speed, power, agility)
✅ Injury risk screening by sport physios/chiros/doctors
✅ A personalized performance report
✅ Personalized Pro Day highlight video
✅ Free swag bag

📅 Saturday, July 20
📍 Ford Performance Centre – home of the Leafs
💰 FREE or by donation (100% goes to our Athletic Development Fund to help injured athletes access care)
Limited spots - register now:
www.liveactivesportmed.com/pro-day/?ref=FBPage

06/10/2025

We spend hours trying to get faster, improve our shot, jump higher… but are we putting the same effort into our mental health?

Mental health is a key part of athletic performance. The pressure to perform, recover, and stay resilient can take its toll.

Dr. Taylor Armstrong, sport psychiatrist, works with athletes to navigate the mental side of sport—whether it’s managing performance pressure, coping with setbacks, or working through challenges that aren’t always visible.

Because supporting the whole athlete means caring for the mind as much as the body.

04/12/2025

Join LiveActive physio Rachel Steeves for a hands-on workshop that breaks down your biomechanics and strength to help you avoid common running injuries. Whether you're chasing your first 5K or a new PB, this one's for you.
To register for this workshop - follow the link in bio https://liveactive.carrd.co/

02/10/2025

We're excited to be hosting a FREE Running Workshop on February 19th. With two times, one at 7PM and the next at 8PM we'll be diving into common running running injuries and how they can be avoided. We'll be offering a live Gait Analysis to help everyone better understand how small changes have big impacts to their running performance and can help reduce the likelihood of injury.

On February 19th, LiveActive is hosting a Run Workshop to help you stay injury free and hitting new PRS. Join us for this free session.

02/07/2025

On February 19th we are hosting a FREE Running Workshop, led by our run physiotherapists! Whether you're recovering from an injury or looking to improve your performance, this workshop is designed to help runners of all levels. Our team, including Daniel Mills and Jessica Vance, will share their knowledge on injury prevention, rehab, and how to avoid those training errors that could be holding you back. Join us as we dive deeper into how small adjustments could have big impact on your running! Spots are limited!

02/04/2025

Our commitment to athletes goes beyond just physical performance. We’re dedicated to supporting them through recovery, mental resilience, and helping them accomplish their goals at every stage of their journey. Whether they’re recovering from an injury, prepping for their next competition or pushing through an off season training phase, we’re right there with them. It’s truly a privilege to work with athletes—We don’t just rehab their injuries; we have the opportunity to witness their dedication, perseverance, and development, which makes our work so rewarding.

12/15/2024

What an incredible night celebrating the holidays with the team at .

This marks 11 years in , 5 years in the , almost 2 years at !! We wanted to make this celebration special for the incredible team that makes it all possible. This group isn’t just a team—it’s a family. The dedication, hard work, and commitment to serving our communities is what keeps us thriving and growing together.

As we celebrate another incredible year, we remain deeply committed to delivering expert care, helping you stay active, recover stronger, and perform at your best. Whether it’s overcoming injuries, optimizing performance, or reaching new goals, we’re here to support you every step of the way.

A huge thanks to:

for an unforgettable performance that kept us dancing all night

for hosting us in such a unique and beautiful space
toronto for the absolutely delicious food—every bite was a hit

Here’s to many more milestones, memories, and moments together. Cheers to our LiveActive family

07/15/2024

For the remainder of the summer, we are offering our community an exciting opportunity to win a free massage with Peter! Follow the link and spin the wheel for your chance to win.

https://liveactivesportmed.com/team/peter-cobb-massage-therapist/

Even if you don't win a free massage, don't worry – everyone wins a valuable discount that can be used until August 31st, 2024. Please note that there is a limit of one registration per person, and the discount code must be used by the individual who registered for the contest.

07/19/2023

Join us TONIGHT, July 19th, at 8:15 PM via Zoom for an exploration of "Diagnostic Dilemmas" in this month's Journal Club!

If you're a medical professional, join us as we unravel complex cases and navigate through challenging diagnostic scenarios with viewpoints from Sport Docs, Physios, Chiros, RMTs and more. Don't miss out on this interactive session that promises to expand your knowledge and sharpen your diagnostic skills! Link to register is in bio. Participants will earn Continuing Education credits while contributing to your professional growth! This event is hosted virtually only and zoom link will be shared upon registration. Click the link in our bio to register. 👆

07/18/2023

Calling all basketball lovers! Join us, as LiveActive offers on-site support for the Canadian Hoop Circuit National Championship this weekend. Stars from around the country will be competing for chance to claim #1!

Injury Assessments: In the unfortunate event of a game-related injury, our team is on-site throughout the tournament to provide prompt assessments and treatment, ensuring a swift return to the court.

Recovery Zone: Step into our Recovery Zone, where our team is available to offer comprehensive manual therapy, assisted stretching, and on-site taping services.

Best of luck to all of the athletes competing this weekend!

04/03/2023

Good morning everyone and happy Monday! LiveActive Sport Medicine at Queen and Woodbine is thrilled to add physiotherapist
Mackenzie Holden to our team.

Mackenzie a Beaches local and brings her own passion for movement into her treatments. She is an avid cyclist, runner, and strength training/yoga enthusiast.

To check out more on Mackenzie, you can see her online booking page here: https://lnkj.in/t/mackenzie

10/03/2022

Welcome Beth Kelly, RMT! We're thrilled to expand our services to include massage therapy to round out our care at LiveActive.

To view Beth's schedule, please visit the link below:
https://liveactivesportmed.janeapp.com/locations/liveactive-in-the-beach/book #/staff_member/53/treatment/98

07/12/2021

Hey everyone! Jordan Fortuna is starting his 4 episode running series! Tune in over the coming weeks as he shares some insight into running mechanics, injury prevention, and maybe how you can even hit some new PRs.

If you have any questions, have suffered a running related injury, or are interested in a particular topic, please comment below. More than happy to try and answer any questions you may have. In the meantime, don't forget to , , and

06/29/2021

LiveActive Sport Medicine is growing and looking to expand its team of physiotherapists!

Led by Sport Medicine Physician Dr. Laura Cruz, LiveActive is a multidisciplinary sport medicine clinic and we're hiring a dynamic physiotherapist who is passionate about getting patients moving again! Our current and growing team are acupuncture, IMS, ART, GLA:D, FST and concussion management certified.

Located at Queen and Woodbine, LiveActive shares space with an established family health team of 7 family physicians with a growing practice.

The successful candidate practices evidence-based sport specific rehab, injury prevention and is knowledgeable about MSK complaints in athletes of all ages and levels of participation. He/she/they work(s) independently but collaboratively with other team members including Sport Medicine Doctors, Sport Chiropractors, Sport RMTs, and strength coaches. Interest and skill in managing patients with persistent concussion symptoms is a plus.

Opportunities for morning, evening, and weekend practices exist.
LiveActive Sport Medicine provides a unique work environment, a dynamic team and integrative approach to patient care, full admin support and competitive remuneration. We enjoy excellent communication with our large family medicine physician referral network and contribute to our local community with on-going outreach, participation, and educational events.