Nadine Nutrition

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Nadine Nutrition

Welcome to Nadine Nutrition, a blog where you will learn how to be on a better path to health.

Follow me on my website: www.nadinenutrition.com

Check out my YouTube channel: https://youtube.com/

PDF: https://linktr.ee/nadine.nutrition

09/21/2026

So thankful for September🍁📚

09/15/2026

And we know that all things work together for good to those who love God, to those who are the called according to His purpose. (Romans 8:28)

09/10/2026

Now that the Fall semester is starting, I want to reflect on how grateful I am for this opportunity to study. Although I've been through a lot, God was always there for me and guided me. Before, I used to trust in myself and have a heavy load behind my back. But now that the Lord is with me, I am casting all my burdens on Him and He gave me rest. I am trusting in the Lord with my future and I've never been so assured. I am never going to take education for granted since God has done miracles for my life in order to attend university. I am so happy that am free and God is walking through my career path with me. Always be hopeful that God will be with you to carry your burden.

08/28/2026

How to Prepare for University - Nutrition School Edition

Read more about this blog: https://nadinenutrition.com/f/how-to-prepare-for-university---nutrition-school

Starting a new semester can be exciting, but being prepared makes everything easier. Here are some of my university essentials:

1. Backpack – Choose one that is comfortable, especially if you have a long commute.
2. Laptop – Essential for lectures, assignments, readings, and studying.
3. Binder – Add dividers to keep your courses and notes organized.
4. Notebooks – I love using a discbound notebook, a reusable notebook, and a whiteboard notepad for practicing concepts, calculations, brainstorming, and active recall.
5. Agenda/Planner – Keep track of assignments, exams, and deadlines.
6. Pencil Bag – Keep your pens, pencils, highlighters, and other supplies together.
7. Bible – A reminder to stay grounded spiritually throughout the semester.
8. Lunch Box – Pack balanced meals and snacks to keep yourself energized throughout the day.

And remember, having the right supplies is only part of being successful. Stay organized, avoid procrastination, use active recall, take breaks, and don't be afraid to ask for help.

“The Lord was with Joseph, and he was a successful man.” — Genesis 39:2

Wishing everyone a successful and blessed semester!

06/03/2026

This delicious Mac & Cheese recipe is made with few and healthy ingredients. All you'll need is whole wheat flour, butter, milk, nutritional yeast, turmeric, paprika, and salt. Of course, you'll also need elbow macaroni and boiled water.

This creamy macaroni recipe is packed with ingredients that offer both flavour and nutrition. Turmeric contains curcumin, a powerful antioxidant and anti-inflammatory compound that may help support overall health. Paprika adds a mild sweetness while providing antioxidants such as vitamin A and carotenoids. Nutritional yeast contributes a cheesy flavour and is a great source of protein, fibre, and B vitamins, making it especially popular in plant-based recipes. Milk provides high-quality protein, calcium, vitamin D, and other nutrients that support bone health and muscle function. Macaroni supplies carbohydrates, the body's primary source of energy, helping to fuel daily activities.

Ingredients:
2 tbsp butter
1/4 cup whole wheat/white flour
2 cup milk/water
1 tsp turmeric
1 tsp paprika
2 tbsp salt
2 cup dried elbow macaroni
3 cup water
1 tbsp oil

Directions

1. Boil the elbow macaroni into a pot with water, pinch of salt, and 1 tbsp of oil.

2. Bring another sauce pot and add 2 tbsp of butter. Wait until melted.

3. Add flour to the sauce pot and add 1/4 cup of milk/water.

4. Add the rest of the milk/water gradually, stirring in between.

5. Add turmeric, paprika, nutritional yeast, and salt to the sauce pot for the delicious and creamy cheese sauce.

6. Drain the macaroni after it is al dante.

7. Add the macaroni to the sauce pot and mix.

See Benefits and alternative in the blog: https://nadinenutrition.com/f/delicious-healthy-mac-cheese?blogcategory=Recipes

05/09/2026

About Me - Nadine Abdelmalek

Education 📕
I am a third-year nutrition student in Canada. I am minoring in Biology and Psychology. I am also completing a Food Security certificate along with a Gerientology and Aging certificate. I am passionate about nutrition and how it heals from withing before it shine without.

Goals 🌱
My goal is to become a nutrition expert to motivate others on how to include a balanced diet into their daily lifestyle. I am also trying to grow in my faith in Christianity. Both take practice and commitment to become a better person all around. I share what I learn in school and life with you so you can make an informed decision of how to become a better person in your personal and professional life.

Road Blocks 🪨
My journey hasn't been smooth all the time. I have been hospitalized and diagnosed with OCD and I am trying to rise above the challenges everyday. I am trying to learn more about it and share what I learn with those who have similar experiences. I try to motivate myself, improve everyday, and share what I learned with you. Life is something worth trying to make the most of.

Read more on: https://nadinenutrition.com/

05/03/2026

Simple Breakfast Idea | Scrambled Eggs with Fruit. Avocado, and Croissant

Looking for a simple, balanced, and satisfying breakfast idea? This scrambled eggs breakfast plate combines protein, healthy fats, carbohydrates, and fruit to help fuel your morning.

Servings: 1 serving
Prep Time: 5 minutes
Calories: 334 kcal

What’s on the plate?

✨ Fluffy scrambled eggs cooked with butter, salt, and pepper
✨ Creamy avocado slices
✨ Sweet and refreshing clementines
✨ A warm buttery croissant

Why is this breakfast nutritious?

🥚 Eggs provide high-quality protein that supports muscle maintenance, fullness, and energy.

🥑 Avocados contain heart-healthy fats, fibre, and potassium to support heart and brain health.

🍊 Clementines are rich in vitamin C and antioxidants that help support immune function and hydration.

🥐 Croissants provide carbohydrates, which are the body’s main source of energy and can help make meals more satisfying.

This breakfast is easy to customize with different fruits, breads, vegetables, or toppings depending on your preferences.

Simple meals can still be nourishing, balanced, and delicious.

Read the full recipe blog to learn about the nutritional benefits and easy meal ideas for breakfast!

Read more for alternatives here: https://nadinenutrition.com/overview/f/simple-breakfast-idea-%7C-scrambled-eggs-with-fruits-and-carbs

05/02/2026

New Blog Alert: Why Is Protein Important for Your Health? 💪🥚🌱

Protein is much more than a “muscle-building” nutrient. It plays an essential role in growth, tissue repair, immune health, hormone production, and many other important functions in the body.

Here’s a quick overview from the blog:

🥩 What Is Protein?
Protein is made up of amino acids, often called the “building blocks” of the body. These amino acids help create muscles, enzymes, hormones, skin, blood, and other tissues your body needs to function properly.

🩺 How Does Protein Work in the Body?
Protein digestion begins in the stomach, where acids and enzymes break it down into smaller amino acids. These amino acids are then absorbed into the bloodstream and used throughout the body to:

• Build and repair muscle tissue
• Support the immune system
• Produce enzymes and hormones
• Maintain healthy skin, hair, and nails
• Transport nutrients throughout the body

🍳 What Foods Contain Protein?

Animal Protein Sources:
• Chicken
• Turkey
• Fish
• Eggs
• Milk
• Yogurt
• Cheese
• Lean beef

Plant Protein Sources:
• Lentils
• Beans
• Chickpeas
• Tofu
• Soy beverages
• Nuts and seeds
• Quinoa

🌟 Complete vs. Incomplete Proteins

Complete proteins contain all 9 essential amino acids your body needs. Examples include eggs, fish, dairy, soy, and quinoa.

Incomplete proteins are lower in one or more essential amino acids, but they are still incredibly nutritious. Foods like beans, lentils, nuts, and seeds can work together throughout the day to provide balanced protein intake.

✅ The Bottom Line
Protein supports nearly every structure and function in the body. Including a variety of protein-rich foods, especially whole, minimally processed options, can help support overall health and wellness.

Read the full blog to learn more about protein, amino acids, digestion, and how to build balanced meals!

Read more here: https://nadinenutrition.com/f/why-is-protein-important-to-your-health

04/30/2026

Gratitude🌿

Address

350 Victoria Street
Toronto, ON
M5B 2K3

Website

http://www.nadinenutrition.com/, https://linktr.ee/nadine.nutrition#540013665

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Pablo Munoz
3080 Yonge Street Suite 5034
Rockyshores Counselling