The Anxiety Life Coach

The Anxiety Life Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Anxiety Life Coach, Health & Wellness Website, Toronto, ON.

I teach people how to slay social anxiety so you can stop surrendering to hesitation, overthinking & feeling not enough & learn how to strategically grow your confidence & reach your goals with scientifically proven effective methods that ensure progress

👀I feel like so many of us assume that because we look okay on the outside, that we have life all figured out🤯. I will b...
09/11/2023

👀I feel like so many of us assume that because we look okay on the outside, that we have life all figured out🤯.

I will be the first to say it😅...I SURE AS HELL DON'T.

I will be 38 in a few weeks, a single mom of 3 daughters and know for a fact that I am still trying to find "my thing". Man ohhh man is it ever taking it's sweet time😬.

😤 Instagram damn near had me in a choke hold with all of the scrolling then comparing, then looking at my life and feeling like I was behind🙈😭😞. But I realized WE ALL HAVE OUR OWN TIMELINE. Some of us NEED to take a few steps back to be catapulted forward🏹 AND THAT'S OKAY!!!

✨Your life could never truly be compared to someone else's. Your experiences are yours alone.

👏I have learned to be grateful for the fact that today, I have enough, today I am enough and tomorrow I will try again. I might not know where I need to go but I do know God orders my steps and I can rest assured that even though I don't have it figured out...GOD DOES 💯.



05/31/2023

Proverbs 3:27 It is God's job to place specific people in our lives that need help, and it is also his job to give us the resources to help those people 🙏.

10/10/2022

There are people out there right now who are just barely holding on. There are people carrying a weight on their shoulders that is so heavy that every step and every breathe feels laboured.

Finding happiness, finding peace and finding a love that feels safe and secure is something that we as humans long for. We spend a lifetime searching for that love outside of ourselves just hoping to find someone who will see our worth and make us feel whole.

The greatest gift I had ever been given was having my heart completely shattered. It was only then that I had realized that this entire time I had it all wrong. The love I was seeking this entire time was not something that someone else could ever give me. I had to give that love to myself. I had to learn that anytime I entered a relationship with a lack of self love, whatever love they temporarily gave me would be gone as soon as they left.

What is meant for you will always be for you. Let them go...you will gain so much more than you could ever imagine. Any job I lost, any relationship that was over, any situation that didn't go as planned...turned out to be exactly what I needed.

Did it hurt YES, did I grieve the losses ABSOLUTELY but I would not change it for the world.
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A lot of us go through some extremely hard life changes and sometimes don't know how to process the situation after ever...
10/10/2022

A lot of us go through some extremely hard life changes and sometimes don't know how to process the situation after everything is said and done.

We can get stuck in feelings of regret, remorse, resentment, unforgiveness and so much more.

There is power in your life after a painful situation. You can heal, you can take that situation and grow from it, you can even use that pain and turn it in to purpose.

We can learn and grow from every experience 💪❤️🙏.



⚠️🚨📢GIVEAWAY ALERT ⚠️ 🚨📢👋Are you someone who struggles to feel comfortable and confident in social settings?😶‍🌫️ Do you ...
09/08/2022

⚠️🚨📢GIVEAWAY ALERT ⚠️ 🚨📢

👋Are you someone who struggles to feel comfortable and confident in social settings?

😶‍🌫️ Do you get anticipation anxiety just at the thought of attending work meetings/ parties or even small gatherings with friends or family? Do you end up canceling on plans or making excuses just so that you don't have to feel the overwhelming anxiety and panic?

🌝If you answered YES to any of the above then this is for YOU!!!

⏳️This opportunity is one YOU DO NOT WANT TO MISS. Click the link in my bio to see for yourself ❤️.

🏆3 lucky winners will recieve full access to my online program SOCIAL ANXIETY SUCCESS. My program has already successfully taught hundreds of clients how to SLAY their anxiety, GROW their CONFIDENCE and REACH their GOALS!!!

💌All you have to do to enter to win is make sure you CLICK FOLLOW, SHARE THIS POST ON YOUR STORY and TAG 3 FRIENDS IN THE COMMENTS 🙌.

The draw will take place on Wednesday September 14th, 2022 @ 7:00pm EST.

Good luck everyone!!!

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I haven't posted anything on this account for a very long time...This year I suffered some trauma that really made me ha...
11/10/2021

I haven't posted anything on this account for a very long time...

This year I suffered some trauma that really made me have to put my entire life on pause to completely focus on healing.

My inbox is full of so many beautiful messages from so many of you (hundreds) and it has been incredibly hard to write back to each and every one and explain that I am here, I am healing and that I am okay. So I figured it would be best to do so in a post and let everyone know that I am not gone...I just needed to take a step back.

I am so much better than I was 6 months ago and I know with every passing day I am improving.

Healing is not linear and some days I still fall apart but I would rather be beautifully broken than living a beautiful lie of a life.

So here I am world....Leigha 2.0 attempting to resurface little by little.

I pray I can soon enough get back in to being a part of all of your healing journeys as well❤.

One of my good friends showed me this quote yesterday and I was like WHOAAAAAAAAA that's so accurate😅!!!!How many of you...
12/28/2020

One of my good friends showed me this quote yesterday and I was like WHOAAAAAAAAA that's so accurate😅!!!!

How many of you sometimes feel stuck in the past, which in turn makes you fear the future and feel paralyzed in the present?

I can honestly say that all too often I have absolutely succumbed to wallowing in a situation for far too long. I definitely understand that there needs to be some degree of reflecting and healing that goes on BUT we have to be ready to make progress towards building a new and better empire, a stronger foundation for our life and a healthier atmosphere for our lives to grow peacefully in.

Is there any situation in your life that has left you "busy standing in your ruins and holding you back from building your new city"?

If so, acknowledging it is HUGE and then considering what steps you need to take next to rebuild is key. I know it can feel so big, too much, overwhelming and also scary but I promise you that life can get better, that you absolutely do heal and that there is so much more you are able to achieve 💕.

Whatever situation is weighing heavy on your heart today, I pray God gives you peace about it and gives you strength to take the first step forward🙏.

🙋🏼‍♀️WHICH ONE DO YOU STRUGGLE WITH THE MOST? COMMENT BELOW 👇💌.•••😬Mine was definitely stumbling over my words and not b...
08/11/2020

🙋🏼‍♀️WHICH ONE DO YOU STRUGGLE WITH THE MOST? COMMENT BELOW 👇💌.
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😬Mine was definitely stumbling over my words and not being able to say what I wanted to say...in the way I wanted to say it😫😵🥴. I would then overthink that interaction for DAYS! I even have one interaction that I have thought about for YEARS NOW🙄.
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BUT HERE'S THE TEA☕. READY? 👏No one 👏 notices👏when 👏you 👏mess👏 up👏! SIDE NOTE: IF THEY DO NOTICE...they actually don't care,don't judge you and don't think any less of you❤️.
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💭🤔Think about it. If someone stumbled over their words in a conversation with you, are you making fun of them? Are you thinking any less of them? Are you not going to want to be their friend because of it? NO! So love yourself through the bloopers and know it's okay🤗 it happens to EVERY SINGLE HUMAN❤️.
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💌If you are ready to start working through your social anxiety, check out the link in my bio ❤️.
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📸 Cred goes to the amazing 🥰.

🙋🏼‍♀️Hello my beautiful friends!!!! I have missed you all so much! I haven't been posting on instagram very much lately ...
08/06/2020

🙋🏼‍♀️Hello my beautiful friends!!!! I have missed you all so much! I haven't been posting on instagram very much lately and was surprised to see so many beautiful messages from past clients and amazing followers asking me how I am doing and when I will be back!
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👶I have to admit that after having my third daughter Ella in November of last year, then having Laila home from school and doing school online since March and lastly having super active Alaya constantly wanting to play, help out with activities at home and so much more...I have had my hands slightly full 🙈. Going from two kids to three WAS A BIG DEAL...I can't say I wasn't warned hahh but wow is it ever non stop in my house.
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I feel blessed beyond measure and absolutely miss all of you and your loving interaction and sharing your most vulnerable truths. I hope to be back in to the swing of things as soon as I can figure out a great work life balance!
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Also my online course Social Anxiety Success is still available in the link in my bio❤️ it is self paced and comes with a printable work out that allows you to work through each module and apply what you have learned to your life right away. So if you are ready to SLAY ANXIETY, GROW YOUR CONFIDENCE AND REACH YOUR GOALS check it out🥳!

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