Inclusive Psychotherapy

Directions

Inclusive Psychotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inclusive Psychotherapy, Psychotherapist, Toronto, ON.

09/18/2026

As a high-functioning anxious person, it might appear on the surface that you have it all together. But on the inside, you can feel constantly overwhelmed, frazzled and burned out! 🫨

I have special interest in supporting ambitious, high functioning women who struggle with anxiety and with my own lived experience, I GET IT 🙂‍↕️

Book your consultation over on Inclusivepsychotherapy.ca or in the link 🔗 in my bio! See you there 🛋️



We often overlook our body’s signs and symptoms, or we’re just so swamped with life that we aren’t even attuned to what’...
09/17/2026

We often overlook our body’s signs and symptoms, or we’re just so swamped with life that we aren’t even attuned to what’s going on 🤷🏽‍♀️

This isn’t an exhaustive list of signs, but some of the most common and insidious ones I see in my work all the time!

09/16/2026

I go from being an energizer bunny 🐰to a sloth 🦥 and THATS my hack 😬

But really, intentional slowing down communicates to your fight/flight system that this is not an emergency. That’s neuroplasticity in real time ✨

I’m launching a COURSE on nervous system education and how it relates to stress and anxiety. Drop a 🧠 and I’ll send you the invite to join my broadcast channel with all the course updates 🤍

09/15/2026

Sometimes we approach de-stressing completely wrong. It’s not just about a better routine or waking up early. It’s more about introducing moments of regulation, calm and reflection in your day, however small 🧘🏽‍♀️✨

I’ve created a set of somatic flashcards with brief exercises to try daily. AND I’m sharing it for free ☺️

Comment RESOURCE below ⬇️ and I’ll DM you the worksheet!

Therapist, somatic, regulation, tools

“I’ll relax when everything is done” is a great way to trap yourself into a constant state of overwhelm, anxiety and exh...
09/12/2026

“I’ll relax when everything is done” is a great way to trap yourself into a constant state of overwhelm, anxiety and exhaustion 🫠

But there’s so much unlearning to do here, especially for women!

I help adults, especially women, recognize, and unlearn patterns that have kept them stuck for YEARS.

Book your free consultation with link in bio 🔗

09/11/2026

Emotional overwhelm is SO constant in our lives, from constant work/life demands, to-do lists, to stressors outside our control. And if you’re especially hand on yourself, you can be tempted to label yourself as LAZY.

There can also be other causes for overwhelm, such as ADHD, anxiety, or other diagnoses.

I’m starting a course on NERVOUS SYSTEM BASICS 🧠 to help you really understand your mind and body. Comment below to get the link to join my broadcast channel where we’re going deep dive on this topic and chatting about the course 👇🏽📣

09/10/2026

Call me 🤙🏽

Accepting clients for fall & winter 🗓️

Let’s reframe failure 🙌🏽
09/09/2026

Let’s reframe failure 🙌🏽

08/26/2026

Ever thought how girls are socialized to be more mature by being taught that they have to consider everyone else’s feelings?

It can be daunting knowing where to start! Trust me, I’ve been on both sides of the therapy couch 🛋️ We are now acceptin...
08/22/2026

It can be daunting knowing where to start! Trust me, I’ve been on both sides of the therapy couch 🛋️

We are now accepting clients for Fall 2026, for both in person and virtual therapy. Follow the link in bio to book a consultation 🗓️

Address

Toronto, ON

Website

Alerts

Be the first to know and let us send you an email when Inclusive Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Sponsored

Share

Category